Gut To Be Good

10/29/2026

🍁Pumpkin Spice Kefir🍁
One of my favorites!
Clean, organic, packed with protein, calcium, and 50+ good microbe strains to boost your immune system for the changing of the seasons!

10/18/2026

💪🏼 35-40 G of protein.💪🏼
Organic, clean, filling, and packed with 50+ probiotics and protein!
- Kefir from Live Grains
- Organic Local Honey
- Truvani Chocolate PB

🧋 Chocolate PB Kefir Dessert. 🧋

09/09/2026

Yet another medical study validating the power of re-establishing healthy, diverse, increased gut microbiome.

Keep eating organic, diverse, kefir, fermented foods, and drinking that well water! 💪🏼

A commonly used systemic antifungal medication may help reduce symptoms in a subset of patients with inflammatory bowel disease.

08/10/2026

🌳🚨SEASONAL ALLERGIES??🚨🌳

If you struggle with debilitating allergies… like I used to… there is HOPE!!!

Please like and share with someone who is desperate to live a better quality life. 🥰

08/08/2026

🍋 Lemon Kefir Yogurt 🍋
Packed with 50+ Probiotics! 💪🏼

07/30/2026

Pineapple 🍍 Kefir
Protein Smoothie

🍍 1 C Ice
🍍 5 Large chunks of pineapple
🍍 1 C Kefir from live grains
🍍 1/3 C Raw local honey
🍍 1 Scoop vanilla protein powder

Blend & Serve!

👉🏼 3 Billion Cultural Family Units (CFUs) of over 50 bacterial & yeast strains

👉🏼 22 Grams of Protein

06/19/2026

Gut bacteria species associated with Multiple Sclerosis. 👇🏼👇🏼👇🏼

https://www.facebook.com/share/1CyJpcJztV/?mibextid=wwXIfr

🧠🔬 Experts just identified the gut bacteria that triggers multiple sclerosis.

Conducted by scientists at the Ludwig Maximilian University of Munich, the study uniquely controlled for genetic and environmental variables by examining genetically identical siblings.

In a major scientific breakthrough, researchers studying 81 pairs of identical twins—where only one sibling had multiple sclerosis (MS)—have pinpointed two specific strains of gut bacteria that appear to trigger the disease.

The researchers identified Eisenbergiella tayi and Lachnoclostridium, which were significantly more prevalent in the siblings with MS. When these gut microbes were introduced to mouse models, they directly triggered MS-like symptoms, showcasing a functional link between the microbiome and autoimmune disease.

This discovery marks the most precise identification of MS-related bacterial triggers to date, offering compelling evidence for the gut-brain axis in chronic autoimmune disorders. While further human clinical trials are essential, the findings open transformative possibilities for early detection and therapy. By specifically targeting or modifying these gut bacteria, future medical treatments could potentially slow, halt, or even prevent the onset of MS entirely before symptoms emerge.

source: Yoon, H., Gerdes, L. A., Beigel, F., Sun, Y., Kövilein, J., Wang, J., Kuhlmann, T., Flierl-Hecht, A., Haller, D., Hohlfeld, R., Baranzini, S. E., Wekerle, H., & Peters, A. (2025). Multiple sclerosis and gut microbiota: Lachnospiraceae from the ileum of MS twins trigger MS-like disease in germfree transgenic mice—An unbiased functional study. Proceedings of the National Academy of Sciences, 122(18).

What are your thoughts on the growing research into the gut-brain axis? How might this discovery impact the future of autoimmune therapies?

Disclaimer: This content is for informational and educational purposes only.

06/17/2026

Sometimes it’s the little things in life 😊

Have you ever opened your jar of kefir to see something cool?

Share in comments below👇🏼

06/17/2026

Happy HUMP Day! 😊

05/30/2026

Seriously good, pre and probiotic, clean, carbonated drink!!!👌🏼

Dandelion has numerous health benefits from boosting immune, and direct anti-cancer properties!

What are some of YOUR clean drink go to’s….? Comment below 👇🏼