Health and Wellness Specialists

11/13/2026

💛 We love having Simply Gather Eatery & Catering here inside HWS! Follow their page for menus, daily specials, and delicious updates—and share with a friend to help this small business grow! 🥣🌿

We love being part of this community, and we're glad you're here!

Want to stay in the loop with Simply Gather? Follow our page for weekly menu updates, daily specials, new favorites, and a little look at what's happening around the eatery.

And if you've enjoyed a meal with us, sharing our page with a friend or telling someone about us is one of the best ways to help our small business grow.

Thank you for continuing to gather with us. We appreciate you being here!

11/13/2026

🌿 A last-minute cancellation means an opening for YOU!

Kerri has a lymphatic drainage appointment available Tuesday, November 17th, at 12:00 PM. 💜

📞 Call 270-534-4977 now to reserve your spot at Health & Wellness Specialists!

11/13/2026

🍂 HWS Crew, make a little time for yourself before the holiday hustle! We have appointment openings November 16–20 and would love to see you. 💛

🍁 Monday, November 16
• Foot Detox: 11 AM
• QRS Mat: 1 PM
• Migun: 2 PM

🍁 Tuesday, November 17
• Migun: 10:30 AM
• QRS Mat: 11 AM & 2 PM
• Two-Person Foot Detox: 1 PM
• Foot Detox: 3 PM
• Wellness with Yolanda: 3:30 PM

🍁 Wednesday, November 18
• Migun: 10:30 AM
• Wellness with Brandi: 11 AM & 1 PM
• Two-Person Foot Detox: 1 PM
• QRS Mat: 2 PM

🍁 Thursday, November 19
• QRS Mat: 11 AM & 2 PM
• Migun: 1:30 PM
• Foot Detox: 3 PM

🍁 Friday, November 20
• Migun: 11 AM
• QRS Mat: 1 PM
• Wellness with Yolanda: 2 PM
• Foot Detox: 2 PM
• Two-Person Foot Detox: 2:30 PM

Bring a friend for a two-person foot detox or enjoy a little time just for you! 🧡

📞 Call 270-534-4977 to reserve your appointment. Openings may change as appointments are booked.

📍 Health and Wellness Specialists
3530 Lone Oak Rd., Suite A, Paducah

11/12/2026

Okay, HWS Crew… let’s talk decorations! 👀🏡 Be honest—which one describes your house right now?

🎃 The pumpkins and ghosts are still hanging around.
🍂 It’s all things fall and Thanksgiving!
🎄 Halloween ended and Christmas moved right in!
😂 Decorations? Does the pile of laundry count?

Drop your emoji below—or share a picture of your festive setup! No judgment here… even if your skeleton is wearing a Santa hat. 💜🤣

11/12/2026

🌿 Make a little time for YOU!

Beth Shoemake’s only remaining availability this month for PEMF therapy is Friday, November 20!

PEMF uses pulsed electromagnetic fields and may help with:
💜 Certain types of muscle and joint pain
💜 Improved movement and function

Research is mixed, and results vary by condition and device. Ask us whether it’s a good fit for you!

📞 Call 270-534-4977 today to schedule your appointment at Health and Wellness Specialists!

11/12/2026

😌 Finally… a table where nobody asks you what’s for dinner!

Give your busy day a little pause on our Migun Therapy Table at Health and Wellness Specialists. 💜

Wondering how it works? The table combines warmth with moving jade rollers for an automated massage experience. You stay fully clothed while the table does the work—your job is to get comfortable and enjoy a little downtime!

🌿 Soothing warmth
🌿 Rolling massage along your back
🌿 A quiet moment to unwind

Whether you’ve been working, running errands, or keeping up with the family, a little “me time” deserves a spot on your calendar, too. Your laundry can wait… it’s very patient. 😉🧺

Never tried Migun? We’d love to answer your questions and help you decide whether it’s a good fit for you.

📞 Call 270-534-4977 to schedule your appointment.
📍 3530 Lone Oak Rd., Suite A, Paducah

Who could use a little time to relax? 🙋‍♀️🙋‍♂️

11/11/2026

☕ Your next favorite mug might be waiting right here!

Come check out some of our new merchandise at Health and Wellness Specialists! From pretty florals to encouraging messages, our new mugs bring a little joy to your morning coffee, afternoon tea, or cozy family cocoa time. 💜

Pick one for yourself or find a thoughtful gift for a friend, teacher, or someone you love. Bring the family, browse a little, and say hello—we’d love to see you!

Are you team coffee ☕ or team tea 🍵? Tell us below!

📍 3530 Lone Oak Rd., Suite A, Paducah
📞 270-534-4977

Thank you for shopping local and supporting our small business! 🌿

11/11/2026

Today, we honor the men and women who have served our country.

From all of us at Health and Wellness Specialists, thank you for your service, your courage, and the sacrifices you and your families have made. We are grateful for your dedication and the freedoms your service has helped protect.

To the veterans in our HWS family and throughout our community—it is an honor to know and serve you. ❤️🤍💙

Happy Veterans Day!

11/11/2026

💚 Moms, having trouble finding what works for your little one?

Tummy troubles with formula, skin concerns, or constipation can leave you feeling overwhelmed and unsure of your next step. You don’t have to sort through all your questions alone!

🌿 Robinson, Certified Holistic Nutrition & Health Coach, brings years of experience supporting nutrition for little ones and their families. She’s ready to listen and help you:

📝 Organize a food and symptom journal to discuss with your child’s pediatrician.
🥣 Explore age-appropriate meals and snacks.
🛒 Make meal planning and grocery shopping feel more manageable.
🤝 Put your pediatrician’s nutrition recommendations into everyday practice.

For formula changes or ongoing tummy, skin, or bowel concerns, start with your child’s pediatrician. Brandi can provide nutrition support alongside their care.

💬 What’s your biggest mealtime challenge with your littles—finding variety, planning meals, or knowing where to begin?

📞 Call and Wellness Specialists at 270-534-4977 to schedule with Brandi. We’re here for you and your family!

11/09/2026

📅 Midwest Medical Thermography is returning to Health and Wellness Specialists on Wednesday, January 20, 2027!

Thermography uses an infrared camera to capture heat patterns near the surface of the body.

🌿 Features include:
• Noninvasive imaging
• No radiation exposure
• No breast compression

Appointment options:
🔹 Full Body — 1 hour | $440
🔹 Upper Body — 1 hour | $330
🔹 Breast — 30 minutes | $200
🔹 Area of Concern — 30 minutes | $200

💳 Payments are made directly to Midwest Medical Thermography.

📞 Call 270-534-4977 to schedule your appointment!
📍 3530 Lone Oak Rd., Suite A, Paducah

Please note: Thermography devices are FDA-cleared only for adjunctive use alongside other medical tests. Thermography does not replace mammograms or recommended medical care and has not been shown effective as a standalone breast cancer screening test.