Good Nutrition

06/19/2026

https://work.alive.com/en/good-nutrition/2026-06/smarty-plants/

Plants communicate through chemical signals Perhaps the most fascinating discovery has been that plants “talk” to one another (and to other organisms) through chemical signals. When attacked by herbivores, plants […]

06/17/2026

https://www.health.com/symptoms-of-low-vitamin-b6-11874588

Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

06/15/2026

https://www.eatingwell.com/best-vegetable-to-reduce-visceral-fat-11758603

Spinach is the No. 1 vegetable to reduce visceral fat. It’s filled with carotenoids and fiber that have been linked to less visceral belly fat.

06/12/2026

https://work.alive.com/en/good-nutrition/2026-06/strength-training-simplified/

Lunge In a lunge, one leg steps forward or backward, lowering your hips toward the ground. This pattern improves balance and unilateral strength, crucial for actions like climbing stairs or […]

06/10/2026

https://drfranklipman.com/post/the-melatonin-mitochondria-connection-what-new-research-says-about-aging-better

Research indicates that melatonin and mitochondria are intertwined. For starters, most of the body’s melatonin supply is actually produced inside the mitochondria, think of it as the oil that keeps the car engine running smoothly. And with age, not only does that engine (mitochondria) put out less...

06/09/2026

https://www.eatingwell.com/recipe/8029983/healthy-breakfast-smoothie/

Try this healthy breakfast smoothie recipe that's loaded with protein, fiber, healthy fats and essential vitamins and minerals—or customize it.

06/08/2026

https://www.psypost.org/high-intake-of-ultra-processed-foods-linked-to-greater-dementia-risk-in-older-adults/

A new study suggests that older adults who consume high amounts of ultra-processed foods face a greater risk of dementia. Switching to fresh, unprocessed foods tends to offer protective benefits for long-term brain health.

06/05/2026

https://www.eatingwell.com/7-day-no-sugar-high-protein-meal-plan-for-healthy-aging-11757366

This 7-day meal plan combines high-protein meals with calcium- and vitamin D-rich ingredients to maintain muscle mass and support bone health.

06/05/2026

https://work.alive.com/en/good-nutrition/2026-06/exercise-and-mental-health/

Antidepressants have the common side effect of weight gain, which can lead to body dysmorphia. While both sexes can feel pressure to conform to a societal norm, men suffer differently. […]

06/03/2026

https://www.drweil.com/blog/bulletins/evoo-supports-the-brain-and-gut/

A study of older adults with metabolic syndrome found that extra-virgin olive oil may support brain health by improving the profile of gut bacteria.

06/02/2026

Happy June! Save this month on specials from Ancient Nutrition , Carlson Labs , Country Life , , Life Extension , Nordic Naturals , Prevamune, Truvani , The Wellness Company , and Wyndmere Naturals .

05/28/2026

https://www.lifeextension.com/magazine/2026/5/magnesium-l-threonate-may-support-brain-aging

A highly bioavailable form of magnesium was shown in a recent clinical trial to improve function-based estimates of cognitive age by more than 7 years within six weeks.

05/26/2026

https://www.drweil.com/health-wellness/body-mind-spirit/disease-disorders/lions-mane-mushrooms-for-nerve-damage/

Transverse myelitis (TM) is a neurological disorder that stems from inflammation across a segment of the spinal cord. Lion's Mane mushroom (Hericium erinaceus) is a nontoxic medicinal (and culinary) mushroom believed to stimulate nerve growth.

05/22/2026

https://www.drweil.com/health-wellness/body-mind-spirit/diabetes/alzheimers-disease-and-type-3-diabetes/

Alzheimer’s disease (AD) is a public health crisis, one that is getting worse. We cannot eliminate the risks of developing Alzheimer's Disease completely but simple lifestyle changes can help reduce your risk.