Soul & Body Meal Prep

Soul & Body Meal Prep Meal prep service that makes you feel good from the inside out! Deuteronomy 8:3 Home cooked healthy meals, made fresh every weekend!

Serving ministry through meals with a "Weekly Bread" included with every order. New menus drop every Sunday evening and you have until Thursdays at 4pm to place an order.
5 order minimum for delivery/NO minimum for pick ups
$5 delivery fee/FREE delivery on orders $100+
Pick up starts Sundays at 10:30am.

“Faith by itself, if it is not accompanied by action, is dead.” 📖James 2:17🕊️Just before verse 17, James gives an exampl...
06/09/2026

“Faith by itself, if it is not accompanied by action, is dead.” 📖James 2:17🕊️

Just before verse 17, James gives an example:

If someone is hungry and lacking clothes, and a believer says, “Go in peace; keep warm and well fed,” but does nothing to help them, what good is that?

The words sound caring, but they don’t actually meet the need.

He’s addressing people who claim to have faith but whose lives show no evidence of it. Faith can be the same way. A person can talk about believing in God, quote Scripture, attend church, and know all the right answers. But if that faith never affects how they live, love, forgive, give, or obey, then it’s not functioning as living faith.

It also gives Christianity a bad rap when people claim to believe in God but bear no fruit. (This is a whole topic in itself.)

This verse is not to create guilt, but to encourage growth.

The beauty is that it’s not calling believers to perform for God. It’s calling them to a faith so alive that it naturally spills over into action.

Okay, so I still have a little PTSD from the amount of Cheeseburger Tacos I made last time (most orders I’ve EVER had fo...
06/07/2026

Okay, so I still have a little PTSD from the amount of Cheeseburger Tacos I made last time (most orders I’ve EVER had for a single meal) 😂🌮, so I’ve improvised for the better!

Instead of 3 smaller tacos, you’ll now get 2 larger tacos. That means less work for me and more bang for your buck for you! 🙌🏻

Same delicious flavor, just bigger tacos and a happier meal prep lady. 😅💕

Delivery Update 🚗⛽️
Due to the increase in gas prices, there will be a $5 delivery fee on all delivery orders.

I plan for this to be temporary and will remove it once gas prices come back down. As many of you know, I’m still a one-woman show, and spending 4+ hours on the road each delivery day has been taking a bigger toll on my gas tank than usual. 😅

Thank you all for your understanding and continued support of my small business.

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ — UPDATED TERMS 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDED WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Cheeseburger Tacos
Cals: 295
Protein: 32g
Carbs: 15g
Fat: 12g

Farmer’s Hash
Cals: 275
Protein: 20g
Carbs: 25g
Fat: 10g

Breakfast Enchilada
Cals: 320
Protein: 28g
Carbs: 9g
Fat: 19g

Asian Turkey Bowl
Cals: 374
Protein: 34g
Carbs: 35g
Fat: 8g

Steak Fettuccine
Cals: 475
Protein: 35g
Carbs: 50g
Fat: 15g

“He gives strength to the weary and increases the power of the weak.” 📖Isaiah 40:29🕊️Some weeks leave us exhausted—physi...
06/01/2026

“He gives strength to the weary and increases the power of the weak.” 📖Isaiah 40:29🕊️

Some weeks leave us exhausted—physically, emotionally, and spiritually. Relying purely on self sufficiency will eventually lead to burnout. God never asks us to carry life’s burdens in our own strength. When we feel drained, overwhelmed, or like we have nothing left to give, He meets us right there. His strength is not reserved for the strong; it’s given to those who know they need Him.

I love the verses right after this that say:

30 Even youths grow tired and weary, and young men stumble and fall;
31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

“They will soar on wings like eagles.” Eagles don’t constantly flap to stay flying; they ride the wind currents. In a similar way, God enables His people to move forward by His strength rather than exhausting themselves trying to do everything alone. God never promises that His people won’t become weary. He promises that weariness doesn’t have to have the final word.

Whatever this week holds, remember that you don’t have to rely on your own power. The Lord sees your weariness, knows your struggles, and promises to supply the strength you need for today.

Summer is full swing ☀️Whether you’re spending days at the pool, packing for vacation, having long days at the ball fiel...
06/01/2026

Summer is full swing ☀️Whether you’re spending days at the pool, packing for vacation, having long days at the ball field or just trying to survive a busy week without cooking— I’ve got you covered!

Delivery Update 🚗⛽️

Due to the increase in gas prices, there will be a $5 delivery fee on all delivery orders starting this week.

I plan for this to be temporary and will remove it once gas prices come back down. As many of you know, I’m still a one-woman show, and spending 4+ hours on the road each delivery day has been taking a bigger toll on my gas tank than usual. 😅

Thank you all for your understanding and continued support of my small business.

✨NEW✨ Breakfast Fried Rice🍳🍚 A savory breakfast twist on a classic favorite! Fluffy rice stir-fried with crispy bacon, scrambled eggs, peas, and carrots, tossed in a flavorful blend of coconut aminos and sesame oil. Packed with protein and comforting flavor, this hearty dish is the pertect way to start your day.

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ — UPDATED TERMS 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDED WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Breakfast Fried Rice
Cals: 359
Protein: 25g
Carbs: 45g
Fat: 10g

Western Skillet
Cals: 300
Protein: 29g
Carbs: 25g
Fat: 9g

Loaded Potato Bowl
Cals: 415
Protein: 32g
Carbs: 40g
Fat: 14g

Teriyaki Chicken
Cals: 320
Protein: 30g
Carbs: 35g
Fat: 6g

BBQ Meatballs
Cals: 415
Protein: 28g
Carbs: 30g
Fat: 20g

“Whoever guards his mouth and tongue keeps his soul from troubles" 📖 Proverbs 21:23🕊️Our words carry power. The things w...
05/25/2026

“Whoever guards his mouth and tongue keeps his soul from troubles" 📖 Proverbs 21:23🕊️

Our words carry power. The things we say in moments of anger, frustration, gossip, or pride can create wounds that last far longer than we intended. This verse is a reminder that wisdom isn’t just about what we know — it’s also about what we choose not to say.

Guarding your mouth means slowing down before reacting. It means speaking with kindness, truth, and self-control, even when emotions are high. When we allow God to guide our words, we protect our peace, relationships, and hearts from unnecessary trouble.

Not every thought needs to be spoken. Sometimes strength looks like silence, patience, and choosing words that bring life instead of destruction. Ask God to help your speech reflect Him this week — full of grace, wisdom, and love.

Another week of grocery shopping, chopping, cooking, packing, labeling, and praying over this business 🫶🏼Thank you for e...
05/24/2026

Another week of grocery shopping, chopping, cooking, packing, labeling, and praying over this business 🫶🏼

Thank you for every order, share, and recommendation. You guys truly keep this dream going! 💛

🇺🇸 Memorial Day Flash Sale 🇺🇸

The first 10 people to place AND pay for their order (5 meal minimum) will receive ONE FREE meal ($12 value)!🙌🏼🔥

✔️ Valid for the first 10 paid orders only
✔️ One free meal per customer with 5 meal minimum
✔️ Don’t wait — order now!

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ — UPDATED TERMS 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5 (FREE on orders $100+)
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDED WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
• FREE delivery on orders over $100!
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Mega Power Bowl
Cals: 530
Protein: 50g
Carbs: 38g
Fat: 20g

Tex-Mex Breakfast Bowl
Cals: 300
Protein: 26g
Carbs: 25g
Fat: 10g

Fajita Mac
Cals: 560
Protein: 56g
Carbs: 54g
Fat: 13g

Turkey Enchilada Skillet
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

Hot Honey Beef Bowl
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

“For where two or three gather in my name, there I am with them.” 📖 Matthew 18:20🕊️We often think we need a huge platfor...
05/18/2026

“For where two or three gather in my name, there I am with them.” 📖 Matthew 18:20🕊️

We often think we need a huge platform, a packed church, or the perfect words for God to move. But Jesus reminds us that His presence isn’t measured by numbers — it’s promised wherever people gather in His name.

God shows up in the small, ordinary moments of faithfulness. You don’t have to do this life alone. There is power, encouragement, healing, and strength when believers come together and invite Him in.

There’s something powerful about not carrying life alone. God designed us to encourage one another, pray for one another, and remind each other who He is when life feels heavy.

This week, don’t isolate yourself. Reach out. Pray with someone. Worship with someone. Encourage someone. Jesus promised He would be there too. 🕊️💛

Summer is practically here ☀️ Schedules are filling up with graduation parties, kiddos wrapping up the last few days of ...
05/17/2026

Summer is practically here ☀️ Schedules are filling up with graduation parties, kiddos wrapping up the last few days of school, summer trips, and all the busy activities in between. Let me take one thing off your plate… or technically put something ON your plate 😆🍔

Cheeseburger Sliders are back this week! 🙌

Unfortunately, there won’t be pretzel buns this time around. I usually spend a day and a half running all over town trying to find enough of them, and I just can’t do that again 😅 BUT I promise these buns will be just as good — maybe even better 👀✨

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ — UPDATED TERMS 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5 (FREE on orders $100+)
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDED WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
• FREE delivery on orders over $100!
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Apple Cinnamon Baked Oatmeal
Cals: 315
Protein: 18g
Carbs: 40g
Fat: 9g

Morning Gains Bowl
Cals: 355
Protein: 35g
Carbs: 20g
Fat: 15g

Lazy Lasagna Bowl
Cals: 460
Protein: 35g
Carbs: 35g
Fat: 20g

Chipotle Chicken & Bacon Bowl
Cals: 350
Protein: 31g
Carbs: 35g
Fat: 9g

Cheeseburger Sliders
Cals: 540
Protein: 39g
Carbs: 49g
Fat: 21g

🚨LAST CALL BEFORE ORDER CUT OFF AT 4PM🚨Payment must also be complete by 4 for your order to be confirmed!
05/14/2026

🚨LAST CALL BEFORE ORDER CUT OFF AT 4PM🚨

Payment must also be complete by 4 for your order to be confirmed!

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous ...
05/11/2026

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”
📖 James 5:16 🕊️

Prayer is not just words spoken into the air hoping something changes. Prayer has power because God has power.

When someone walks closely with God, trusts Him, and seeks Him sincerely, their prayers carry weight. A righteous prayer aligns with the heart of God, and through it, He brings healing, strength, peace, and breakthrough in ways we cannot always see.

The most powerful thing you can do for someone is not always found in your actions…
sometimes it’s found on your knees.

Because prayer does what you cannot.

It reaches places you can’t go.
It covers people when you are not there.
It fights battles you do not even know exist.

Never underestimate the power of your prayers:
your quiet prayers,
your desperate prayers,
your exhausted “God, help me” prayers.

Heaven hears every single one.

Even when nothing seems to be changing…
God is still moving.
Even in the waiting, He is working in ways you may never fully understand.

So keep praying.
Keep believing.
Keep trusting that God hears you. 🤍

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Gainesville, GA

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