Nourish - grow,cook,enjoy

Nourish - grow,cook,enjoy Organic Coconut Snacks full of clean, simple, wholefood ingredients. Gluten, grain and dairy free.
(1)

With Founder, Ineke’s background in nursing, we’re passionate about promoting healthy, wholefood eating. Our brand name reflects exactly how we feel about food, we love to grow it, cook it and enjoy sharing it! All products are free from gluten, grains, refined sugar and dairy, and are suitable for those following Vegan and Keto diets. Our ingredients are carefully sourced from a selection of UK C

ooperatives. We are devoted to producing products that are suitable for many different dietary needs and we’re passionate about limiting waste in the food industry.

02/06/2026

🧠 Your brain needs fuel, not just coffee ☕

Exam season? Time to level up your nutrition 📚 Our founder Ineke has shared some of her favourite foods to fuel brain memory and focus.

Feed your brain with:
🥜 Walnuts & almonds (vitamin E)
🫐 Blueberries (nature’s brain boost)
🐟 Salmon (omega-3s = clarity)
🥚 Eggs (choline for memory)
🍫 Dark chocolate 85% (hello dopamine)
🥦 Broccoli (protects brain cells)
🥑 Avocados (creamy brain fuel)
🌱 Pumpkin seeds (rich in Zinc)
🧄 Turmeric (inflammation fighter)
🫒 Olive oil goodness
🥥 Coconut (rich in MCT - brain fuel)
🫘 Beans (rich in nutrients and slow release fuel)

Have you tried The Orange One? 🍊 Dark chocolate + almonds + coconut = the ultimate exam fuel combo. Link in Bio.

Fun fact: What you eat 2-3 hours before studying actually matters 🤯 🎓


Study fuel unlocked 📚✨Strawberry Yoghurt Bowl full of the ingredients that power your brain for exam revision!🍓 Strawber...
01/06/2026

Study fuel unlocked 📚✨

Strawberry Yoghurt Bowl full of the ingredients that power your brain for exam revision!

🍓 Strawberry Coconut Bites
🫐 fresh berries
🥥 greek or coconut yoghurt
🌰 walnuts, pumpkin & sunflower seeds

gluten free · high protein · high fibre · 100% delicious

Your brain deserves better than a sad cereal bar! 🍓

29/05/2026

Happy ! 🍵🥥🍫

We are celebrating the only way we know how: by turning our signature biscuit (cookie) into the ultimate healthy-but-indulgent treat.

These are Chocolate-Dipped Matcha Coookie Ice Cream Sandwiches. A thick layer of creamy vanilla ice cream squished between our chewy, antioxidant-packed Matcha Coconut Cookies, finished with a crisp dark chocolate shell using

🛒 WANT TO MAKE THIS AT HOME?
You supply the ice cream, we supply the ultimate biscuit base. Tap the link in our bio to shop our Matcha Coconut Cookies now and get them delivered straight to your door for next week’s baking session!

📥 SAVE this post right now so you have the assembly recipe ready!

HOW TO ASSEMBLE IT 👇

1. Grab two of our Nourish Matcha Coconut Cookies.
2. Scoop a thick layer of your favourite vanilla or coconut ice cream onto one cookie, then press the second cookie on top.
3. Pop them in the freezer for 20 minutes to set.
4. Melt your favourite dark chocolate, dip half the sandwich, and freeze again until the chocolate snaps!

📦 20% off matcha cookie orders over £10 this weekend only! Grab yours now. Offer ends midnight Sunday! Use the code BISCUITDAY

👇 Tag a matcha lover who needs to see this!

From Study Desk to BBQ Table ☀️ One snack. Two moments. Everything you need this half term. Our chilled bars fuel focuse...
27/05/2026

From Study Desk to BBQ Table ☀️

One snack. Two moments. Everything you need this half term.

Our chilled bars fuel focused study sessions on scorching days AND keep everyone nourished at impromptu garden gatherings and BBQs.

Brain fuel for hot days 🧠 Whether it’s revision marathons, exam prep, or focused afternoon study - our chilled bars deliver sustained energy without the crash.

The ultimate outdoor essential 🌭 Last-minute garden gathering? Impromptu BBQ? Grab-and-go nutrition that keeps everyone fuelled between courses. Cooling dessert/sweet treat. No fuss.

Real ingredients. Real nutrition. Real taste. Packed with what your family needs - nothing they don’t. Perfect for poolside, study desk, or garden table.

Ready to master half term and this warmer weather? Stock up on our chilled bars and nail both study sessions and summer gatherings.

Order now at www.nourish-growcookenjoy.com or click the link in our bio.



Looking for inspiration this bank holiday weekend? 🥬🥕We’ve created a recipe packed full of colour, fibre and deliciousne...
22/05/2026

Looking for inspiration this bank holiday weekend? 🥬🥕

We’ve created a recipe packed full of colour, fibre and deliciousness!

This Asian inspired coleslaw is full of crispy carrots, red cabbage & celery dressed in a tangy peanut, lime and ginger dressing. Naturally gluten-free, high-fibre, blood sugar balancing - and it tastes incredible.

Pair it with fish or falafel burgers with kimchi & avocado, and you’ve got yourself a scrumptious meal!

Recipe link in bio 👆

We have a lovely giveaway for you this week!🙌🏼We’ve joined forces with to offer you the chance to win a delicious selec...
21/05/2026

We have a lovely giveaway for you this week!

🙌🏼We’ve joined forces with to offer you the chance to win a delicious selection of goodies worth over £50!

🎉You can win a selection of Chia by Mira’s award winning, chai tea. Chai by Mira is an ode to the ritual of tea, the healing world of spices and the importance of heritage. You will receive a 3 x 150g packets of different varieties.

🩷Nourish will be providing the perfect snack accompaniment to a cup of chia. You can win 6 x boxes of their delicious Brownie Bars – The Nutty One, The Berry One and The Orange One. All low carb, high fibre, gluten free and utterly delicious!

To be in with a chance of winning simply:

💕Like this post
👀Follow both and .growcookenjoy
🙋🏾Tag as many friends as you like below. Each tag counts as a separate entry!
🙋🏾Sign up to our newsletter for an extra entry.


Ts and Cs:

Competition entry closes Midnight Tuesday the 26th of May.
Winner chosen at random on Wednesday 27th May and notified by DM. No cash prize alternative. UK entrants only due to shipping restrictions. This giveaway is not affiliated with Meta.

21/05/2026

There’s power in pausing for a moment ☕✨
A warm cup of tea, a satisfying snack, and a little time just for you or shared with a friend.

We believe the best rituals are both nourishing and indulgent - where mindful choices meet seriously good taste.

This International Tea Day, take a break, slow it down, and enjoy a Nourish snack with your favourite brew!

What’s your go-to tea + snack pairing? Tell us below 👇

🍫 Just £1 per flapjack 🍫Our production team just dropped a LIMITED batch of Fig & Cacao Flapjacks, and we’ve packaged th...
19/05/2026

🍫 Just £1 per flapjack 🍫

Our production team just dropped a LIMITED batch of Fig & Cacao Flapjacks, and we’ve packaged them in bulk bags for one time only.

25-pack for £25 with code FIGFLAP

That’s only £1 a flapjack - and this won’t happen again.

✨ What’s inside our flapjacks?

🌰 Almond butter + figs (no sulphites)

🍫 Rich cacao (great source of magnesium)

🚫 No seed oils

🚫 No refined sugars

Link in bio to grab yours before they’re gone 👆



18/05/2026

Indulgence doesn’t have to come with guilt. 🧡 Meet the Orange One Brownie Bar!

Whether it’s with your books or laptop, your post-workout routine, or that afternoon cup of tea - The Orange One is proof that functional doesn’t mean flavourless.

Real ingredients. Real taste. Real satisfaction.

Because feeling good about what you eat shouldn’t mean compromising on what you actually want to eat.

Taste it and see the difference.

Use code ORANGEONE for 30% off 🛒 Link in the Bio.

(Discount code only until midnight Wednesday)



14/05/2026

Exam season = stress, late nights & tired brains 🧠📚
Alongside healthy snacks and balanced meals, these are some of the top supplements we recommend to help support students through exam time 👇

✨ Magnesium (look for Magnesium Glycinate)
Great for supporting relaxation, reducing stress and improving sleep quality 😴 and are good companies to order from.

🐟 Omega-3 Fish Oil
Amazing for brain health and focus. Be careful when choosing one though - many fish oils can be rancid. Freshness matters to help support the brain and reduce inflammation. I love and

⚡ Vitamin B Complex
Stress can quickly deplete B vitamins. Try to choose methylated forms of B vitamins for better absorption and support during busy periods. and are some great brands

☀️ Vitamin D + Zinc
Both are important for brain function and immune support - especially during stressful periods. Zinc is best taken in the morning with food. from are a couple of good options

These are a few of the top supplements I would recommend during exam season 💛

Follow us over the next week as I share more ways to support your exam students at home.

Address

Unit C, Courtyard Business Centre, Lonesome Lane, Dovers Green
Redhill
RH27QT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nourish - grow,cook,enjoy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourish - grow,cook,enjoy:

Shortcuts

Share

Category