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Looking for an easy way to start your day with an immunity focus?Adding fresh eucalyptus to your shower isn’t just for l...
11/10/2026

Looking for an easy way to start your day with an immunity focus?

Adding fresh eucalyptus to your shower isn’t just for looks—it’s a natural wellness boost, especially during cold and flu season. The steam releases eucalyptus oils, creating a refreshing, spa-like experience that helps clear sinuses, ease congestion and relieve stress. Just tie a bundle to your showerhead, let the warm steam do its thing, and enjoy the benefits of this simple self-care hack!

✨ Happy Diwali! ✨Today we join our community in celebrating Diwali, the Festival of Lights. It’s a time to honour the tr...
11/08/2026

✨ Happy Diwali! ✨

Today we join our community in celebrating Diwali, the Festival of Lights. It’s a time to honour the triumph of light over darkness and good over evil. 🪔

Families mark the occasion with rows of diyas (oil lamps), vibrant rangoli art, sweet treats and sharing meals with loved ones. It’s a celebration of hope, renewal, and connection — values we love to celebrate, too.

Wishing all who observe a joyful and prosperous Diwali filled with warmth, light and delicious food! 💛

🌟 Hyderabadi Chicken Biryani - A Lightened-Up Classic to Share This DiwaliFragrant, flavourful, and rich in tradition, H...
11/07/2026

🌟 Hyderabadi Chicken Biryani - A Lightened-Up Classic to Share This Diwali

Fragrant, flavourful, and rich in tradition, Hyderabadi Chicken Biryani is one of India’s most beloved dishes — and the perfect centrepiece for a Diwali feast. This version keeps all the authentic aromas and comfort of the original while lightening things up with brown basmati rice, lean chicken, and a touch less oil.

Diwali is about togetherness, gratitude, and sharing good food. Gather your favourite people around the table, serve this golden, spice-scented biryani, and celebrate the light that connects us all. 🪔

🍗 Ingredients (Serves 6)

For the chicken marinade:
•1 lb (450 g) boneless, skinless chicken thighs or breasts, cut into chunks
•1 cup plain yogurt (or coconut yogurt for dairy-free)
•1 tbsp lemon juice
•2 tsp ginger-garlic paste
•1 tsp ground turmeric
•2 tsp garam masala
•1 tsp ground cumin
•½ tsp chili powder (optional)
•Salt and pepper, to taste

For the rice and layers:
•2 cups brown basmati rice, rinsed well
•1 tbsp ghee or avocado oil for a lighter option
•1 large onion, thinly sliced
•1 cinnamon stick
•4 whole cloves
•2 cardamom pods
•1 bay leaf
•2 cups low-sodium chicken or vegetable broth
•½ cup fresh cilantro, chopped
•½ cup mint leaves, chopped
•¼ cup raisins (optional)
•¼ cup toasted cashews or almonds (optional)

Directions
1. In a bowl, combine chicken with yogurt, lemon juice, and spices. Mix well, cover, and refrigerate for at least 1 hour (or overnight for deeper flavour).

2. In a large pot, heat oil over medium heat. Add onions and cook until golden brown, about 10 minutes. Remove half for garnish. Add whole spices, then stir in the rice and broth. Bring to a boil, reduce heat, cover, and simmer until rice is tender and liquid is absorbed (about 25 minutes).

3. In a separate pan, cook marinated chicken until just done, about 10 minutes.

4. In a large pot or ovenproof dish, layer half the rice, all the chicken, then the remaining rice. Sprinkle with cilantro, mint, raisins, and nuts. Cover tightly and steam on low heat for 10 minutes (or bake at 350°F for 15 minutes).

5. Fluff gently before serving. Garnish with caramelized onions, more herbs, and a squeeze of lemon.

🍂 Warm & Wonderful: The November/December Issue of The Good Life Is Here!Cozy season has arrived and so has your latest ...
11/06/2026

🍂 Warm & Wonderful: The November/December Issue of The Good Life Is Here!

Cozy season has arrived and so has your latest dose of wellness inspiration!

This issue is all about feeling good, inside and out. From comfort food favourites with a nourishing twist and delicious seasonal recipes to practical ways to support your well-being through the colder months.

🍄 Find your medicinal mushroom match
🌿 Explore the connection between inflammation and wellness
🧠 Discover why your nervous system deserves a little extra care
💚 Learn simple ways to support your immune health

So, grab your copy and favourite warm drink, get comfortable and settle in for a little inspiration to carry you through the season.

Click the link in our comments to read the latest issue of The Good Life!

11/05/2026
Cold weather calls for comfort food! 🍂🍽These golden roasted cauliflower steaks are served over creamy mashed potatoes an...
11/05/2026

Cold weather calls for comfort food! 🍂🍽

These golden roasted cauliflower steaks are served over creamy mashed potatoes and smothered in rich, savoury mushroom gravy. 🌱

Hearty, satisfying and completely plant-based, this is the kind of meal that makes staying in on a chilly evening feel extra cozy. Perfect for a weeknight dinner or a meat-free addition to your holiday table!

Get Cooking: https://www.naturesfare.com/recipe/roasted-cauliflower-steaks/

Who says smoothie season ends when the temperatures drop? 🍂🥤Sure, we love a warm drink on a chilly morning, but smoothie...
11/04/2026

Who says smoothie season ends when the temperatures drop? 🍂🥤

Sure, we love a warm drink on a chilly morning, but smoothies deserve a spot in your fall and winter routine too!

They're an easy way to pack more nutrients into your day, sneak in some organic fruits and veggies and keep your breakfast routine simple when mornings get busy. Plus, with the right mix of protein, healthy fats and fibre, they can be just as satisfying as your favourite cozy breakfast.

☕ This month's feature: Wake-Up Call Smoothie!

Think rich mocha flavour with a little extra morning motivation! Made with coffee and cordyceps mushroom, traditionally used to support energy and endurance, then blended with almond butter, avocado and dates for a creamy, satisfying sip with some staying power.

Find it at your local Nature's Fare Markets Bistro.

Join us for a festive evening at our Holiday Sip & Shop✨! As you explore the store, enjoy a glass of w**e, live music an...
11/02/2026

Join us for a festive evening at our Holiday Sip & Shop✨! As you explore the store, enjoy a glass of w**e, live music and inspiration for the season. And who knows, you might just be the lucky winner of a holiday gift basket worth $200!

📍Nature’s Fare Markets - Vernon
November 18

📍Nature’s Fare Markets - Kamloops
November 19

📍 Nature’s Fare Markets - Chilliwack
November 19

Mark your calendar and grab your tickets (in the comments below) for our Holiday Sip & Shop today—you won’t want to miss out.

⏰🍂 No falling back this year, BC! But our bodies might still feel the seasonal shift.While we may be saying goodbye to c...
11/01/2026

⏰🍂 No falling back this year, BC! But our bodies might still feel the seasonal shift.

While we may be saying goodbye to changing our clocks, we're not saying goodbye to shorter days and darker evenings!

As daylight hours decrease, changes in natural light exposure can affect our body's internal clock (circadian rhythm) and influence hormones like melatonin and serotonin, which play important roles in sleep, energy and mood.

Feeling a little more tired, sluggish or out of sorts as winter approaches? You're not alone!

Here are a few ways to help your body adjust.

😴 Support Better Sleep
Stick to a consistent sleep schedule, limit screens before bed and create a relaxing evening routine. Magnesium, valerian and passionflower are also commonly used to support relaxation and sleep.

☀️ Keep Your Energy Up
Get outside for natural daylight, especially in the morning. Regular movement, balanced meals and nutrients like B vitamins and vitamin D can help support your body's energy needs and overall wellness.

💛 Give Your Mood Some Love
Make time for fresh air, movement and connection with others. Omega-3 fatty acids support brain health, while certain herbs, such as holy basil, are traditionally used to help manage stress.

The clocks might be staying put, but your wellness routine can still use a little seasonal adjustment!

Have questions about supporting your sleep, energy or mood as we head into winter? Stop by and chat with our Wellness Team.

🎃👻 Happy Halloween, all you spooky souls!Today is all about having a little fun, sharing some laughs and enjoying a trea...
10/31/2026

🎃👻 Happy Halloween, all you spooky souls!

Today is all about having a little fun, sharing some laughs and enjoying a treat (or two!). 🍬

We've got a few frightfully funny jokes to get you into the Halloween spirit. Swipe through for a little giggle and see if you can make it to the end without a groan! 😂

From all of us at Nature's Fare Markets, have a safe, happy and BOO-tiful Halloween! 🧡🖤

Address

103 – 1770 Main Street
Penticton, BC
V2A5G8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 7pm

Telephone

+12504932855

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