Stong's Market

Stong's Market Plus enjoy our bespoke bouquets with STEMS. If you would like to get in touch, please call either location:

Dunbar
604-266-1401

North Vancouver
604-973-0700

We're a full service, independent grocery store with local, gourmet, organic, plant-based & brand name products. 100% BC owned and operated with locations in Vancouver, North Vancouver, Squamish and Surrey! We're a full service, independent grocery store with local & brand name products, great meat & produce departments, an extensive selection of gourmet, natural and organic foods, plus an award winning deli with healthy prepared foods to take home.

Our version of "fast food"! Check out our hot meals to-go, created by our Executive Chef. ➡️
06/11/2026

Our version of "fast food"! Check out our hot meals to-go, created by our Executive Chef. ➡️

06/10/2026

Father’s Day is coming up, so celebrate with the ultimate ocean feast. Here’s to fresh seafood and the best seat at Dad’s table. 🎣

In our next IG Livewe’re discussing Men’s Health Q&A!What are the most common health issues men ignore? What’s the best ...
06/06/2026

In our next IG Livewe’re discussing Men’s Health Q&A!What are the most common health issues men ignore? What’s the best diet for men over 30? We’ll discuss it all with our Registered Dietitian, Jenn MessinaonMonday, June 8th at 12:30PM.

*** GIVEAWAY ***

Enter your question below and be in to win a $100 Stong’s Marketgift card for FREE GROCERIES! Tag a friend and you'll get an additional 5 entries into the grand prize draw.

Good luck! ✨

06/04/2026

It’s National Cheese Day! If you’re a cheese lover like our Registered Dietitian, Jenn Messina, you are going to love these air fried halloumi fries! 🧀

With only two simple ingredients, they come together in minutes and guaranteed to hit the right notes of salty and crispy.

Ingredients:
1 block halloumi cheese
1 tablespoon cornstarch

Instructions:
1. Slice halloumi into sticks that are around 1 to 1.5 cm thick
2. Pat dry with paper towel
3. In a bowl toss in cornstarch
4. Add to your air fryer at 390°F for around eight minutes.
5. Let cool completely before removing from the air fryer

These are a great high-protein snack or the perfect addition to your favourite wrap, bowl or salad. Make them today, or SAVE THIS POST for another time. ✨

06/02/2026

Made‑from‑scratch deli salads, crafted daily with the freshest ingredients. That’s the Stong’s way — always delicious. 🥕

Fresh‑made pizza. Dinner = handled. 🍕
06/02/2026

Fresh‑made pizza. Dinner = handled. 🍕

Looking for something new to make for dinner? Check out this recipe for Cedar Planked Salmon with Fresh Mango Cucumber ...
05/30/2026

Looking for something new to make for dinner? Check out this recipe for Cedar Planked Salmon with Fresh Mango Cucumber Salsa from our Executive Chef, Nathan Taylor. ✨

Make it tonight or SAVE THIS POST for another day!

Cedar Planked Salmon (Serves 4–6)
A simple, smoky, and impressive salmon dish that lets the grill do the work.

Ingredients:
1 cedar plank
900 g salmon fillet (skin-on, about 2 lbs)
1 tbsp oil
1 tsp salt
½ tsp black pepper
1 lemon, sliced

Instructions:
Soak the plank
Submerge the cedar plank in water for at least 1 hour.
Preheat your grill
Heat to medium (375–400°F / 190–200°C).
Prepare the salmon
Place salmon skin-side down on the soaked plank.
Season
Brush with oil and season with salt and pepper.
Add lemon
Lay lemon slices over top.
Grill
Place plank on grill, close lid, and cook for 12–18 minutes, until salmon flakes easily.
Serve
Remove carefully and serve from the plank.

Cucumber Mango Salsa (Serves 4–6)
Fresh, juicy, and slightly spicy—this salsa cuts through the richness of the salmon beautifully.

Ingredients:
80 g cucumber, thinly sliced
60 g mango, diced
40 g tomato, diced
2 tsp honey
Pinch of salt
1½ tbsp lime juice
1–2 tsp jalapeño, finely minced

Instructions:
Combine all ingredients in a bowl.
Mix well and let sit for at least 30 minutes (up to 2 hours).
Taste and adjust seasoning before serving.

Pairing Notes:
Serve together: Spoon the salsa generously over the warm salmon just before serving for a fresh, vibrant finish.
Add a side: Grilled corn, herbed rice, or a simple green salad round out the plate.
Make it a spread: Add crusty bread or roasted potatoes to turn this into a full BBQ feast.
Drink pairing: Crisp white wines (like Sauvignon Blanc), light beers, or sparkling water with lime complement the dish perfectly.

Pro Tips:
Don’t overcook the salmon—pull it when it just begins to flake.
Let the salsa rest—it gets better as it sits.
If you don’t have a grill, the salmon can be cooked in the oven at 400°F (200°C).

05/28/2026

Let’s talk about omega-6 fats. We hear a lot about omega 3 fats, but what about their cousin omega-6?

Omega-6 fats are polyunsaturated fats that we primarily get from vegetable oils such as sunflower, safflower, canola, corn and soybean oil. They are often collectively known online as “seed oils”. Despite what the latest influencer has to say about seed oils, current scientific literature supports incorporating these fats as part of a heart healthy diet and finds that they are particularly supportive when used as an alternative to saturated fat.

So, while you likely don’t need a supplement for them, you also don’t need to fear them in your food either.

Meet your new nightly essential: Vitality Magnesium. Proudly made right here in BC, this local favourite supports muscl...
05/27/2026

Meet your new nightly essential: Vitality Magnesium. Proudly made right here in BC, this local favourite supports muscle recovery, deeper sleep, and everyday calm. 🌙

Simple ingredients. Real results. Local goodness.

Address

2150 Dollarton Hwy
North Vancouver, BC
V7H 0B5

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