Niulife

17/06/2026

There is something about berries & chocolate 🍫🍓 Recipe below 👇

RASPBERRY RIPE SLICE
Recipe by

~You’ll Need~

Base
½ cup cacao powder
½ cup choc protein powder
⅓ cup almond meal
¼ cup nut butter
¼ cup maple syrup

Raspberry layer
1½ cups Niulife Organic Desiccated Coconut
2 tbsp freeze-dried raspberry powder
2 tbsp yoghurt
1 tbsp maple syrup

Top layer
80–100 g dark chocolate
1 tsp Niuilfe Organic Virgin Coconut Oil

~Make It~

Mix all base ingredients until combined. Press into a lined container.

Mix raspberry layer ingredients, then spread evenly over the base.

Melt chocolate with coconut oil and pour over the top.

Set in the freezer for 1–2 hrs before slicing.

Store in the fridge and try not to eat it all at once.

10/06/2026

WOOLIES SALE 🌴🥥 Get $1.50 off our Coconut Amino Extra Thick Sauces.

Made from fermented coconut blossom nectar, they’re soy free, gluten free and perfect for dipping, drizzling and marinades.

And the best part? Every purchase helps support families in remote coconut-growing communities to earn income and build independence.

🛒 Find them in the health food aisle at select Woolworths stores.

06/06/2026

If you're a child of the 80s you need to make these 🌴🥥

VIRAL BOUNTY DATES
Recipe by

~You’ll Need~
1 cup Niulife Organic Desiccated Coconut
¼ cup coconut milk (made with Niulife Coconut Milk Powder)
10–12 Medjool dates
100 g dark chocolate

~Make It~
Mix coconut with coconut milk to form a thick filling.
Slice dates and fill with coconut mixture.
Coat in melted dark chocolate.
Set in the fridge and enjoy.

For that creamy coconut centre, make your coconut milk using our Organic Coconut Milk Powder. Just mix 2–3 tbsp with warm water to your desired consistency.

🛒 Find it at your local health food store or shop online via link in bio.

27/05/2026

Umami and chocolate? It’s a thing 🍫 Recipe below!

This fudgy mug cake gets it's sweet and salty umami twist from our ✨NEW✨ Soy Not Soy Sauce.

You won’t taste it, but it brings out the richness of the chocolate (ummmm yessss)...

Made from fermented coconut blossom nectar, it's gluten-free, soy free and now available at select Woolies stores.

SOY FREE UMAMI FUDGY VEGAN MUG CAKE
Recipe by

~You’ll Need~
2 tbsp raw cacao powder
2 tbsp vegan chocolate protein powder
2 tbsp self-raising flour
2 tbsp Niulife Organic Coconut Sugar
¼ cup plant-based milk
½ tsp vanilla extract
½ tsp Niulife Soy Not Soy Sauce
1 tbsp melted Niulife Coconut Oil
3 tbsp chocolate chips or chopped vegan chocolate

~Make It~

Add cacao powder, protein powder, flour and coconut sugar to a bowl. Stir to combine.

Add plant milk, vanilla, Soy Not Soy Sauce and melted coconut oil. Mix until smooth and a thick batter forms.

Fold through chocolate chips, saving a few for the top.

Microwave for 60–80 secs. You want it soft and slightly gooey in the centre.

20/05/2026

Soy-free. So good 🌴

Our Soy Not Soy Sauce has just landed in Woolies 👏

Made from organic coconut blossom nectar, it is FODMAP Certified, and delivers a deep, rich umami flavour without the soy.

Drizzle it. Dip it. Stir it through.

🛒 Find it in the health food aisle at select Woolworths stores.

Thanks to for the 📸

16/05/2026

This vegan berry crumble is seriously life-changing 🍓

Warm, jammy fruit with the perfect golden crumble on top.

Not only does it taste good 😊 it does good.

Every time you choose Niulife Organic Virgin Coconut Oil, you’re helping to create real income for families in remote coconut-growing communities

🛒 Find Niulife at your local health food store or shop online at niulife.com.au

LIFE-CHANGING VEGAN APPLE BERRY CRUMBLE
Recipe by 🌴
Serves 4–6

~You’ll Need~

🍏 Filling
2 large apples, chopped
1 cup frozen strawberries
Sprinkle cinnamon
Squeeze of lemon juice

🥧 Crumble
⅓ cup Niulife Coconut Flour
1 cup wheat-free rolled oats
¼ cup Niulife Organic Shredded Coconut
½ cup Niulife Organic Virgin Coconut Oil
½ cup Niulife Organic Coconut Sugar

~Make It~

Preheat oven to 160°C (fan).

Combine apples, strawberries, cinnamon and lemon juice in an ovenproof dish.

In a separate bowl, mix together all crumble ingredients until combined.

Sprinkle crumble evenly over the fruit.

Bake for 45–50 mins, until golden and the fruit is soft and bubbling.

Serve warm with a scoop of vegan vanilla ice-cream.

13/05/2026

Who’d have thought… balsamic in a smoothie bowl? 🍓 Recipe below.

Deep, tangy, slightly sweet and surprisingly good with fruit, our Organic Coconut Balsamic Vinegar is made from fermented, barrel-aged coconut blossom nectar infused with fresh tarragon leaves.

It’s unrefined, all natural and good for gut health. Plus (yay) every purchase helps to support remote coconut-growing communities.

BERRY BALSAMIC SMOOTHIE BOWL
Recipe by 🌴
Serves 2

~You’ll Need~

2 cups frozen strawberries
1 frozen banana
½ cup plant-based milk
1–2 tbsp Niulife Organic Coconut Balsamic Vinegar
1 tbsp maple syrup (optional)

Toppings
Granola
Fresh strawberries
Coconut flakes
Seeds of choice

~Make It~

Add strawberries, banana, plant-based milk, coconut balsamic and maple syrup to a high-speed blender. Blend until smooth and thick.

Taste and adjust. Add a little more balsamic if you want a deeper tang.

Spoon into bowls and top with granola, fresh fruit, coconut flakes and seeds.

Serve with love!

🛒 Find it at your local health food store or shop online at niulife.com.au

Niulife Organic Coconut Balsamic Vinegar is barrel-aged fermented coconut blossom nectar infused with fresh tarragon leaves.

09/05/2026

Happy Mother’s Day 🌸

To all the wonderful mums out there.
Your birth mum, gran mum, dad mum, fur mum or work mum.

We see you. We appreciate you.
And we’re grateful for all the love and support you give, every day.

06/05/2026

Make these for mum 🌸 These raw berry vegan cheesecakes are decadent and surprisingly easy to make.

The secret ingredient is our Organic Vegan Coconut Milk Powder.

It gives them that rich, creamy finish. Just dissolve the powder in hot water and you’ve got smooth, dairy-free coconut milk, ready for desserts like this.

🛒 Find it at your local health food store or shop online at niulife.com.au

RAW VEGAN BERRY CHEESECAKES
Recipe by 🌴
Makes 6

~You'll Need~

BASE
½ cup raw hazelnuts
2 tbsp raw almonds
2 tbsp Niulife Organic Desiccated Coconut
10 large Medjool dates, soaked 10 mins
2 tbsp raw cacao powder

FILLING
1½ cups raw cashews, soaked 4 hrs
½ cup rice malt syrup
1 cup Niulife Organic Coconut Milk (5 tbsp powder + 1 cup hot water)
⅓ cup melted cacao butter
½ cup raw cacao powder
1 tsp vanilla
Pinch sea salt
1 punnet fresh raspberries

TOPPING
100 g vegan chocolate
Freeze-dried raspberries

~Make It~
Blend hazelnuts, almonds and coconut until crumbly. Add dates and cacao powder and blend until a soft dough forms. Press into silicone moulds, filling about ⅓ of the way. Place in freezer to set.

In a high-speed blender, combine cashews, rice malt syrup, prepared coconut milk, cacao butter, cacao powder, vanilla and salt. Blend until smooth and creamy.

Place 3–4 raspberries onto each base. Pour over the chocolate filling. Freeze for at least 4 hrs or overnight until set.

Once set, remove from moulds and top with melted chocolate and freeze-dried raspberries.

Allow to thaw slightly before serving.

25/04/2026

Want to change the world? Start here. 🌴

Win 1 of 3 life-changing Niulife Organic Pantry Packs filled with our five best-selling organic coconut essentials.

Our Organic Coconut Butter is made from creamed coconut flesh. That’s it.

Naturally sweet, it’s perfect for raw desserts, baking and adding to smoothies.
(We prefer it straight from the jar 😉)

Like all our products, every purchase helps to erase poverty and bring hope to our coconut farming communities.

To go into the draw to win 1 of 3 pantry packs simply:

⭐️ Tell us your fave way to use coconut in the kitchen
⭐️ Tag your bestie who you'll make something for
⭐️ Follow
⭐️ Like this post
⭐️ Bonus entry: Share to your stories and tag us

AU only. Entries close 11:59PM May 10th 2026. Winner will be selected at random. Must be following to be eligible to win. Open to Australian residents only. This promotion is in no way endorsed, sponsored or associated with Meta. Each giveaway winner will be notified via DM.