20/10/2026
Best: Lakewood Organic Orange Juice:
Having a fresh glass of orange juice with breakfast is a non-negotiable for many people. There's something about the bright citrus-y punch of oranges that just goes perfect with almost any breakfast food you can think of. On top of it being plain delicious, there are a lot of benefits to including it in your breakfast routine. Healthline shares that orange juice is rich in key nutrients such as vitamin C and potassium, as well as folate and magnesium.
The nutritionists at Eat This, Not That! agree, and say that one brand in particular passes their scrupulous health test. Lisa Moskovitz, RD, a medical expert board member at the site, says that Lakewood Organic Orange Juice should be your first choice when shopping. "With no added sweeteners or preservatives, Lakewood juice is fresh-pressed, organic and not from concentrate. The bonus is that it comes in an environmentally-friendly glass bottle." If you can't find Lakewood, she stresses the importance of being sure to find a brand that has no added sugars and that is not from concentrate. She also says buying organic is a better option because the "taste and quality" are improved due to a lack of pesticides.
Best: Lakewood Organic Blueberry Juice:
While blueberry juice may not be as well known as cranberry, orange, or other types, it still offers a considerable amount of health benefits that make it worth checking out. Verywell Health states that blueberry juice is typically made from the juice of blueberries and may occasionally be supplemented with other juices including pomegranate, cherry, and apple. The amount of sugar included in the drink will largely depend on the brand. The good news is there are juices out there that are in fact 100% blueberry juice with a moderate amount of sugar. Lakewood Organic Pure Blueberry happens to be one of them. The juice provides 20 grams of sugar per 8-ounce serving with no added sugar. Because this juice is not diluted with water, the site suggests mixing it with water, or another fruit juice to moderate its intense "full strength" flavor.
According to Verywell Health, when drinking blueberry juice, you may actually be consuming more vitamins and minerals than you would if you ate whole blueberries, as you are actually drinking more than just a single cup of fruit per serving. Some of the primary nutrients in the fruit juice are vitamin C, vitamin K, and manganese.
Read More: https://www.healthdigest.com/926001/the-best-and-worst-juices-for-your-health/
Read More: https://www.healthdigest.com/926001/the-best-and-worst-juices-for-your-health/
https://www.healthdigest.com/926001/the-best-and-worst-juices-for-your-health/
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.
