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Coach Boniswa Tele Eat More Plants Africa 🥗
Best Nutrition 🍎
Wellness Coach 💪🏾

Building conscious communities through herbs, nutrition and lifestyle.

Wellness is a vibe!

📌 Best Nutrition Club
Book your complimentary wellness assessment

30/10/2026

At least. Yoh.
Nka loma body composition yaVisceral Fat 🫠 Eat More Plants!

28/10/2026

The first time I was exposed to veganism, I said, “I'm doing this!” And I went ALL IN. 🌱😂

Was I perfect? Absolutely not. I was eating all sorts of processed vegan junk food. But I was willing to learn, experiment, make mistakes and figure it out.

And honestly, that same mindset is why you'll see me at taekwondo, bootcamp, the gym, running, dancing… and now BOXING? 😭🥊

At Ringside Fitness, I was punching like a girl who had just discovered her arms. 💀😂 Am I a pro? NO! Am I willing to look like a beginner? ABSOLUTELY.

Because imagine living your whole life afraid to try something simply because you might not be good at it.

What if the point isn't to look impressive, but to be willing to learn?

That's what eating more plants has taught me, too. My journey wasn't perfect, but I kept learning. This year, I've embraced simple foods and a much simpler way of eating. The same few ingredients have been sustaining me, supporting my health and making my life easier.

People might look at my plate and say, “I could never!” 😂 But have you ever tried something long enough to understand what it can do for YOU?

One of the greatest gifts of taking care of your body is being able to SAY YES to life. A spontaneous workout? Let's go! A new experience? I'm game! 🥊💚

Is it easy? HELL NO. Is it worth exploring? Absolutely.

Eat more plants. Stay curious. Be willing to be a beginner. Your life might get bigger when you're willing to look a little silly. 🌱😂

27/10/2026

**One of my job descriptions as a wellness coach? HOLDING YOU ACCOUNTABLE. 👀🌱**

Because when you're doing it alone, it's easy to negotiate with yourself, justify your habits and convince yourself that everything is fine. 😂

We'll invest in the hair, nails, makeup, clothes, shoes, holidays and groove. And there's absolutely nothing wrong with enjoying those things! 💅🏽✨

But what happens when your health keeps getting pushed to the bottom of the priority list?

Your digestion, energy, nutrition and metabolic health deserve attention, too. The everyday choices we make around food, movement, hydration and rest can have a real impact on our wellbeing.

As a **vegan wellness and nutrition coach**, I help you look beyond the scale, understand your body, build healthier habits and explore practical ways to eat more plants.

Sometimes you need more than information. You need someone who will ask the difficult questions, help you recognise your patterns and remind you of the commitments you made to YOURSELF.

**You can't keep prioritising everything around you while neglecting the body you have to live in.** ❤️🌱

Ready to get serious about your health? DM me **“ASSESSMENT”** to book your wellness assessment and let's get started.

26/10/2026

They way he shouted across the gym "THIS ONE DOESN'T EAT MEAT"!!!

Unprovoked 👀😅😂

23/10/2026

Ladies, what if you stopped waiting for January to become the woman you've been thinking about becoming? 👀🔥

Transformation isn't a one-off event. It's an everyday decision. 🌱

November and December are your opportunity to start investing in YOU, from the comfort of your own home!

I've seen what happens when you combine the right nutrition with consistent movement, and I've experienced my own transformation. That's why I'm bringing together nutrition guidance + home workouts to help you build habits that support your goals.

✨ Learn what to eat to nourish your body.
🏋🏽‍♀️ Access home workouts you can fit into your lifestyle.
🌱 Build consistency without needing to live in the gym.
💚 Work towards your body composition, fitness and wellness goals with a plan.

Because workouts and nutrition work together. Exercise helps build strength and fitness, while good nutrition supports recovery and helps fuel your body. You don't have to wait until you're motivated, have the perfect schedule or feel ready for the new year.

Start now. Let January meet a woman who has already begun. 🔥

📩 Ladies, DM me “I'M READY” to find out how to join the November and December programme.

Your transformation doesn't need a new year. It needs a starting point. ❤️

22/10/2026

Habibi 🔆 WHAT IF YOUR NEXT SKINCARE PRODUCT WAS ACTUALLY WHAT YOU ATE? 👀🌱✨

Let’s talk about skin health and nutrition!

I don't have an elaborate skincare routine. I don't spend my days applying a dozen different products to my face. One thing I prioritise is nourishing my body from within, looking after my gut health and eating a variety of nutrient-dense foods.

Because while skincare products have their place, what you eat matters too! Your skin needs nutrients to support its normal function, and your overall diet is part of that picture.

This is one of the biggest lessons I share as a wellness and nutrition coach. Whether your goals are better body composition, improved eating habits, more energy or supporting your skin health, we keep coming back to the fundamentals: nutrition, consistency and taking care of YOUR body.

And no, you don't need a perfect lifestyle to start. Whether you're busy at work, running a household or juggling a hundred things, you deserve to nourish yourself, too. ❤️

At Eat More Plants Africa, we encourage you to explore a variety of nutrient-rich plant foods and discover how they can fit into your everyday life. 🌿🥑🍊

✨ Want to understand how your nutrition connects to YOUR wellness goals, including skin health?

DM me “ASSESSMENT” to book your wellness assessment. Let's stop guessing and start learning what works for you!

17/10/2026

EVEN THE NON-VEGANS ATE AND LEFT NO CRUMBS! 😭😂🌱 And we went back for SECONDS!

The colours. The flavours. The creativity. THE FOOD! 😍🔥

We spent time with an incredible community in Soweto at The Soil Indigenous, celebrating the power of indigenous food, permaculture, growing our own food, medicinal plants and plant-based living. Huge appreciation to Chef Thokozani for the delicious food and the work she does with communities, including yoga. 🌱❤️

What struck me most was the COLOUR on those plates! 💚🧡❤️💛

When your plate is full of greens, oranges, reds, beans, grains, herbs and indigenous ingredients, nutrition becomes something you can SEE, explore and enjoy.

African indigenous nutrition is not some new trend. Our soil, our food heritage and our traditional ingredients have so much to teach us. We just need to reconnect with them and learn how to make them work for our modern lifestyles.

The session celebrated No Meat Mondays. And as a vegan, my personal goal is simple: NO MEAT EVERY DAY! 😂🌱 But wherever you are on your journey, starting with one more plant-based meal is a step worth celebrating.

Want to explore plant-based eating but don't know where to start? 🌿
I'm a plant-based wellness coach. I've been plant based for 9 years now.

I understand that it sounds like a difficult thing to even try plant based even if it's a day or a week or for a lifetime.

DM me “PLANTS” to book your wellness assessment. Let's understand your goals, build your nutrition knowledge and find a practical way to eat more plants that works for YOUR life. Your journey starts with education! And I'll also share plugs to the communities I've had the previlage of experiencing and how Ive used the gained knowledge on my journey.

Address

165 West Street, Sandton
Sandown

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 16:00

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