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Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, health supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

29/10/2026

Zandile’s wellness era is about more than the number on the scale. 💪

Starting out with in September wasn’t easy. She was eating the way she was meant to, but the scale wasn’t moving. What she’s learnt since is that it’s about building the process, and building muscle meant fuelling her body with the right foods so she can perform better in the gym and on the road. 🏃🏾‍♀️

On days she can’t make it to the gym, she hits the step target set by taking her book along and walking around her complex. 📖👟

The result? She feels good, she feels strong, and she feels ready for any challenge that comes her way. ✨

Follow along as Zandile, Dani and Tanaka share their journey with Tony Ferguson. 💛

29/10/2026

Dani’s goals have changed a lot since the start of the year. 🔥

She began 2026 with three big goals: her first Hyrox, her first 10K and a Deadly Dozen. Since training with and eating healthier, she’s become more motivated than ever. There are 24 hours in a day, and one hour of training isn’t much. She uses that motivation to keep going because she feels better both physically and mentally. 💪

Losing weight hasn’t always been easy. Dani is a self-confessed stress eater with a serious sweet tooth, so her sessions with have been a bit up and down. At her most recent appointment, they found an approach that works for her, and she still gets to enjoy the sweet things she loves every day. 🍫

With the end of the year coming up, she has plenty more planned. She’s excited to see what her body and mind are capable of. ✨

Follow along as Dani, Zandile and Tanaka share their journey with Tony Ferguson. 💛

Stocking up on your favourites? Now’s the time 🙌Buy any 3 Tony Ferguson products at Dis-Chem and get the cheapest one FR...
28/10/2026

Stocking up on your favourites? Now’s the time 🙌

Buy any 3 Tony Ferguson products at Dis-Chem and get the cheapest one FREE, from 30 October to 1 November only. Shakes, bars, snacks, the lot. It’s the perfect excuse to fill the cupboard and keep your journey on track without overspending.

Mix, match and save. In-store and online while stocks last.



T&Cs apply. Cheapest item free.

27/10/2026

Stock up on your Tony Ferguson favourites ✨

This weekend only, get 2+1 cheapest free on the Tony Ferguson range at Dis-Chem. Whether it’s your go-to shakes, bars or supplements, now’s the perfect time to fill your cupboard and stay on track with your wellness goals 💙

📅 30 October – 1 November 2026
📍 Only at Dis-Chem

Which three are you adding to your basket? Tell us below 👇

T's and C's apply. While stocks last.

27/10/2026

🍌🥞 Tony Ferguson Fibre Banana Pancakes ✨

Fluffy, delicious and packed with fibre — these mini pancakes are the perfect feel-good breakfast! 🤎

Makes: 1 serving / 5–6 mini pancakes

Ingredients:
🍌 1 ripe banana
🥄 2 tbsp Tony Ferguson Fibre Powder
🌾 4 tbsp oat flour
✨ ½ tsp baking powder
🤎 ½ tsp cinnamon
🌼 ½ tsp vanilla
🥛 ⅓ cup plant milk
🧂 Pinch of salt
🥜 1 tsp peanut butter or tahini (optional)

Method:
1️⃣ Mash the banana well.
2️⃣ Mix in plant milk + vanilla.
3️⃣ Add fibre powder, oat flour, baking powder, cinnamon + salt.
4️⃣ Stir into a thick, spoonable batter and rest for 3–5 minutes.
5️⃣ If too thick, add a splash more milk.
6️⃣ Cook small pancakes in a lightly greased non-stick pan over low-medium heat. Cook until bubbles appear and edges are set, then flip.
7️⃣ Serve with yoghurt, berry compote + nut butter. 🍓🥜

Save this one for your next pancake morning! 🥞✨

24/10/2026

For Zandile, freedom came when she stopped chasing a certain look. Wellness became about a lifestyle instead: taking care of her body, eating in a way that makes her feel good, and being able to do the things she loves.

She’s honest that it isn’t always comfortable. Everything new feels hard at first. But this journey has given her accountability, and running has become her therapy. It takes discipline, showing up, and pushing through the tough kilometres to get to the other side.

Her reminder for anyone starting out: if others can do it, so can you. 💪

24/10/2026

Growing up, Tanaka didn’t hear women speak positively about their bodies, and it shaped the way she saw herself for years. Now her message is simple: your beauty isn’t defined by the people around you. You’re your own unique, special person.

For Tanaka, wellness isn’t about fixing what’s “wrong”. It’s about being kind to the body that carries you through the tough times and the high times. Make the improvements you want to make, but never let them change how you see yourself.

Love who you are, and bring people along with you on the journey. 🤍

24/10/2026

For Dani, this era isn’t about overhauling everything overnight. It’s about showing up: getting her training in, fuelling her body properly and building a routine that actually fits her life.

Her go-tos right now? A Tony Ferguson Whey Protein shake after a session, and a scoop of Pure Hydrolyzed Collagen to keep things simple. Small habits, real progress.

Follow along as she shares it all, the good days and the tough ones. 🤍

22/10/2026

Soft, fluffy and naturally pink! 💗 These homemade marshmallows get their beautiful colour from Tony Ferguson Beetroot Powder. Save this recipe for your next sweet treat!

Ingredients

- 3 tbsp gelatin powder
- ½ cup cold water
- ½ cup water
- 1 cup caster sugar
- ⅓ cup honey
- 1 tsp vanilla extract
- 1–2 tsp Tony Ferguson Beetroot Powder
- Pinch of salt
- Cornflour, for dusting

Method

1. Bloom the gelatin: Sprinkle the gelatin over ½ cup cold water and leave for 5–10 minutes.
2. Make the syrup: Heat the remaining water, sugar and honey until the sugar has dissolved.
3. Boil: Bring to a gentle boil and heat until the syrup reaches 115–118°C.
4. Whip: With the mixer on low, carefully pour the hot syrup into the gelatin mixture. Increase to high and whip for 8–12 minutes until thick, fluffy and glossy.
5. Add colour: Mix in the vanilla, salt and Tony Ferguson Beetroot Powder. Whip for another 30–60 seconds.
6. Prepare: Line a 20 cm tin and dust lightly with cornflour.
7. Pour: Transfer the mixture into the tin, smooth the top and dust lightly with cornflour.
8. Set: Leave uncovered for 4–6 hours or overnight until firm.
9. Cut: Slice with a lightly oiled knife and dust the cut sides with cornflour.

For an extra-special finish, dust with more beetroot powder or dip half of each marshmallow in melted dark chocolate.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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