My SPAR Menlo Park

13/11/2026

Caring for the whole family! 💚 From little ones to grown-ups, get all your everyday care essentials for less!
Valid until 22 November, while stocks last.
ChristmasMySPAR

13/11/2026

Little treats, BIG smiles! 😍 Stock up on the snacks and drinks that bring the whole family together!
Valid until 22 November, while stocks last.
ChristmasMySPAR

12/11/2026

🖤💚 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗝𝗨𝗦𝗧 𝗚𝗢𝗧 𝗙𝗥𝗘𝗦𝗛! 💚🖤
The deals are ON, the savings are BIG and your trolley deserves some action! 🛒🔥
Load up on the good stuff with our Weekend Freshtival! There's something for the whole family, and your shopping budget will thank you!
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟯 - 𝟭𝟱 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

11/11/2026

Good food, happy tummies! 😋 Keep the fridge full and the freezer ready with family favourites at SPARtacular prices!
Valid until 22 November, while stocks last.
ChristmasMySPAR

10/11/2026

Cupboards full, family happy! 💚 Stock up on all those everyday favourites and make your mid-month budget go further!
Valid until 22 November, while stocks last.
ChristmasMySPAR

10/11/2026

Prepare for Christmas your way this festive season. Shop all your family favourites at SPAR!
Available from 9-22 November 2026, while stocks last.

09/11/2026

WIN FREE SHOPPING

The best festive surprise? Your shopping could cost you nothing at SPAR!

09/11/2026

Whatever makes Christmas yours, find a little more of it at SPAR🎄
Shop Now: http://spklr.io/6183EVACd

08/11/2026

🛒 𝗪𝗛𝗔𝗧 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗡𝗘𝗫𝗧 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗧𝗥𝗜𝗣 𝗖𝗢𝗦𝗧 𝗬𝗢𝗨 𝗡𝗢𝗧𝗛𝗜𝗡𝗚? 😍
That's right! You stand a chance to WIN YOUR SHOPPING FOR FREE at SPAR, with 1 lucky winner in EVERY store, EVERY day, for 28 days!
Plus, our November Mid Month deals are here to help you get more for your money. Now that's a reason to fill that trolley! 🛒
Get to SPAR, shop the deals and don't miss your chance to WIN!
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟵 - 𝟮𝟮 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘃𝗮𝗹𝗶𝗱 𝗳𝗿𝗼𝗺 𝟬𝟵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 - 𝟬𝟲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿. 𝗧𝘀 & 𝗖𝘀 𝗮𝗽𝗽𝗹𝘆.

06/11/2026

🎄✨ The festive magic has officially begun! ✨🎶

What a wonderful way to kick off Carols by Candlelight, delivered by SPAR and Jacaranda FM! ❤️💚

The beautiful SUPERSPAR Midstream in Gauteng played host to the official launch, where Ruan du Toit was revealed as the first artist on this year's line-up! 🎤🎄

And what better way to get everyone into the Christmas spirit than with a stunning Friday Live performance that brought all the festive feels! ✨

🎟️ TICKETS ARE SELLING FAST! Don't miss your chance to be part of this magical celebration. Book yours today!

👉 https://itickets.co.za/events/487707

06/11/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Lea Kervarrec for coming up with a way to give back to school children, and inspiring others to do the same.

Read the story here: https://www.goodthingsguy.com/lea-kervarrec-launches-fun-run-feed-children/

05/11/2026

Fresh deals, fresh flavours and fresh for the Weekend! 🛒✨ See you at SPAR!
Valid from 6 - 8 November, while stocks last.

05/11/2026

Weekend plans? Sorted! 😍🔥
Hot dogs for the kids, burgers for the braai, fresh salad on the side and juicy chicken for the family dinner. This weekend's Freshtival deals are giving you lots of reasons to fill that trolley! 🛒
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟲 - 𝟬𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.