Avalon Herbals

10/07/2026

What is the difference between

Probiotic supplementation and a

Fermented food rich diet?

Current Conversations on the
KZN South Coast.

10/07/2026

Thank you The Good Health Shop
It was a great talk on Wednesday about the difference between probiotic supplementation and a fermented food diet.

Very positive
Awesome interaction 😁

🧡Another wonderful Wednesday around the coffee table.

We asked questions, challenged a few myths, laughed together, and learned from one another.

This week reminded us that health doesn't have to be complicated—it often starts with a conversation.

🤗Thank you to everyone who came and shared your curiosity.

🗣 A huuuge thank-you to Mathew and Abi from Avalon Herbals

~Michelle

🪧P.s We're taking a short one-week break and will be back on 22 July. If you'd like to join our WhatsApp group so you never miss a topic or guest speaker, let me know. We'd love to have you 😎

Www.1smallstep.co.za

05/07/2026

Thank you The Good Health Shop

Wednesday ☕️ Explore the benefits of fermented food 🥬 and the difference byween probiotics and ferments 🍵

We have a guest speaker this week 🙂 hope to be proud of turnout 👥👥👥

~Michelle

👣[email protected]

Www.1smallstep.co.za

18/06/2026

Upgrade Dad’s Father’s Day Braai this Sunday! 🔥

Looking for the perfect crunchy, flavorful side to cut through the richness of Sunday's braai meat? Skip the standard salads and give Dad’s plate a gourmet, gut-loving upgrade!

Our fresh batch of Handcrafted Fermented Cabbage with Garlic & Fennel is officially ready for collection.

✨ Why it’s a braai essential:

Crisp, refreshing texture that pairs perfectly with boerewors, steaks, or chops.

Raw and unpasteurized—packed with live cultures to help Dad digest that heavy Sunday meal easily (no post-braai bloating!).

Infused with garlic and soothing fennel for an incredible depth of flavor.

Price: R70 per 250ml jar plus postage.

Private message me directly to secure a jar for Dad's weekend plate!

16/06/2026

A bit of Humour 😂🤣

12/06/2026

Welcome to Avalon Herbals! 🌿✨

Based right here on the South Coast in Umzumbe, we craft small-batch, probiotic-rich fermented foods and natural herbal remedies designed to nourish you from the inside out.

As we launch our official Facebook home, we’re also rolling out a fresh new menu to our local stockists! We believe in total transparency and keeping things raw, honest, and high-quality. With that in mind, our upcoming menu update clarifies a quick recipe detail: our current batch of Kimchi is made using a standard authentic fish sauce.

Because we want to make sure our vegetarian and vegan community is beautifully taken care of, a true Vegetarian Kimchi is officially bubbling away in our fermentation space and will be dropping very soon!

In the meantime, our crisp Raw Crunch Cabbage Collection, our vibrant Fermented Beetroot, and our fiery Spicy & Bold Chili Pastes are ready to grace your tables.

Thank you for supporting local, small-batch craft. Hit 'Follow' to stay in the loop for our upcoming winter immune-support releases and out new flavor drops.

With love, Abi