What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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Dee Ray Essentials

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South Africa
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Dee Ray Essentials

Dee Ray Essentials is a wellness brand of natural, organic, and self-care for your wellbeing.

02/11/2026

*HELLO MONDAY! ✨*

New week. New energy. Same mission: BETTER GUT. BETTER YOU.

*BATCH 2 IS ON THE WAY!*
More goodness, more love, more health.
Same raw, naturally fermented recipe - 100% cabbage + salt. Nothing else. Probiotic rich, gut friendly, made in small batches with care.

Why does it deserve a spot on your table?
✓ Supports digestion & gut balance
✓ Adds flavour, crunch & goodness
✓ Simple daily habit, lifelong benefits

Feed your gut. Fuel your life.

DM "BATCH 2" to reserve yours - don't miss out!

Dee Ray Essentials | Real Food. Real Goodness. Always Raw.

29/10/2026

💚

28/10/2026

*REGULATE YOUR NERVOUS SYSTEM 🧠✨*

Your body needs both action and rest.

When you're constantly on high alert - notifications, pressure, poor sleep, too much caffeine - your sleep, focus, digestion and mood all suffer. Stress affects women and men alike.

Try a small daily reset: breathe slow, get daylight + a short walk, keep a sleep routine, eat balanced, connect with people, reduce constant screen time.

Your gut and brain talk via the gut-brain axis. Fibre-rich plants feed good microbes. Raw fermented foods like our sauerkraut may add live microbes - as part of a varied diet, not a cure.

*Batch 2 NOW OPEN* - fresh ferments in progress. DM to order 🌿

Dee Ray Essentials | Real Food. Real Goodness.

27/10/2026

MEET YOUR GUT MICROBIOME 🦠

A tiny world doing a BIG job.
Your gut is home to trillions of microorganisms that help break down food, support gut function & work with your immune system.

How to feed them?
✓ Fibre-rich plant foods
✓ Fermented foods like raw sauerkraut

*Batch 2 is NOW OPEN for orders.*

DM us "GUT HEALTH" to get the menu & price list.

*Dee Ray Essentials*
Wellness First. Quality Always.
Real Food. Real Goodness.

Facebook & Instagram:

13/10/2026

08/10/2026

*CABBAGE: BORING? NEVER. 💛*

You pass it every shop trip. Cheap, simple, forgotten.

Yet it has more Vitamin C than an orange, fights inflammation, feeds your good gut bacteria, supports your heart and liver detox.

Expensive superfoods? This one costs R30.

Raw cabbage is good. *Raw FERMENTED cabbage is a superpower.*

We ferment it 4 weeks with just salt + time into 10+ strains of live probiotics.

Don't cook it. Eat it alive.

DM “SAUERKRAUT” for your 750ml jar | Gqeberha

07/10/2026

"One spoon daily, fibre plus live bacteria, total gut transformation 🌿"

06/10/2026

"Vinegar kills life - Fermentation brings life 🌿"

05/10/2026

"Four weeks fermenting, a lifetime of gut goodness for you 🌿 "

02/10/2026

Friday Fun Fact that might shock you... 👀

*MORE ALIVE THAN YOGURT?*

Yep.

That little forkful of RAW sauerkraut on your plate? It's teeming with live microorganisms created during natural fermentation.

But here's the catch everyone misses:

*PASTEURIZED = NOT ALIVE.*

If it's shelf-stable and not in the fridge, heat has likely killed the live cultures you wanted in the first place.

*At Dee Ray Essentials we do it different:*
✅ RAW
✅ UNPASTEURIZED
✅ REFRIGERATED
✅ 100% Cabbage + Salt + Time

That’s how you keep it REAL FOOD, REAL GOODNESS, ALWAYS RAW.

Happy Friday, Gut Lovers! Add a forkful to your weekend braai plate and feel the difference. 🥬✨

👇 Have you checked your sauerkraut label today? What does it say?

DM “SAUERKRAUT” to order - 750ml | Gqeberha

Address

Port Elizabeth
6001

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

facebook.com

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