SPAR Sunshine Coast

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

30/10/2026

A sunny afternoon calls for something cold, creamy and very scoopable. 🍦☀️

Keep a tub of SPAR Ice Cream in the freezer for those moments when you fancy a little sweet treat, because sometimes one scoop is simply not enough. 😉

Pick up your favourite at .

29/10/2026

More Money Savers, more reasons to shop! 🛒

Take a look at our latest More Money Savers and enjoy great deals on everyday essentials. Visit us in-store and make the most of these offers!💚

📅 Valid 30 October – 6 November 2026 | While stocks last | T’s & C’s apply.

29/10/2026

Not every day needs a complicated meal plan.

Sometimes you just need something fresh, tasty and ready to enjoy! Especially when the weather is too good to spend hours in the kitchen. ☀️🥗

Make lunchtime a little easier with fresh favourites from .

28/10/2026

💗 Breast cancer affects 1 in 12 women.

This October, every SPAR 500ml Still Water you buy helps support Cancervive.
Pink cap or white cap, every bottle purchased helps make a difference.



Learn more: https://cancervive.co.za/

27/10/2026

You know what day it is… it’s Market Day! 🌞

Make Wednesday a good one with fantastic specials on your favourite everyday essentials at .

📅 Valid Wednesday, 28 October 2026 ONLY | While stocks last | T’s & C’s apply.

27/10/2026

SUPER SAVINGS are calling! 🛒

Get more out of your next shopping trip with exciting offers at your favourite store. Take a look at the specials and make the most of these savings while they last! 💥

📅 Valid 28 October – 1 November 2026 | While stocks last | T’s & C’s apply.

26/10/2026

Great specials are waiting for you! 🛒

Have a look through our latest leaflet and discover fantastic offers to make your next shopping trip even better. 💚

📅 Valid 19 October – 8 November 2026 | While stocks last | T’s & C’s apply.

25/10/2026

Monday's Meal Time Sorted! 🍗

Take the stress out of Monday meals with a Chikka Chicken Whole Roast Chicken, 2L SPAR Carbonated Soft Drink and 6 in-store rolls, all for just R100! 🎉

Simply swipe your Rewards Card to enjoy this fantastic meal deal. 🙌

📅 Valid every Monday until 26 October 2026 | While stocks last | T's & C's apply.

24/10/2026

Get 1 DAY OF MORE with price-perfect deals and SUPER-SIZED SAVINGS!
Valid for one day only: 24 October 2026
Don't miss your chance to save BIG on your favourite products. Stock up and enjoy more value for less!

23/10/2026

SUPER SIZED SAVINGS are here! 🛒

Get ready for a day of fantastic deals with us! Pop in this Saturday and make the most of these great savings while they last. 💚

📅 Valid Saturday, 24 October 2026 ONLY | While stocks last | T’s & C’s apply.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️