My SPAR Highflats

09/11/2026

WIN FREE SHOPPING

The best festive surprise? Your shopping could cost you nothing at SPAR!

09/11/2026

Whatever makes Christmas yours, find a little more of it at SPAR🎄
Shop Now: http://spklr.io/6183EVACd

06/11/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Lea Kervarrec for coming up with a way to give back to school children, and inspiring others to do the same.

Read the story here: https://www.goodthingsguy.com/lea-kervarrec-launches-fun-run-feed-children/

04/11/2026

WE'RE VOTING FOR GREAT VALUE!
Make your vote count and your Rands go further!

We've got fantastic ONE DAY ONLY deals lined up for you.

Wednesday, 4 November
Don't miss out – Pop into your nearest SPAR and stock up!

SPAR – Making every Rand count! 💚

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

04/11/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 04 – 05 November 2026.

28/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 28 – 29 October 2026.

23/10/2026

Big tackles? No problem. Big appetites? Definitely. Chopping the veggies? Apparently, that’s where things get interesting. 😉

Watch The Sharks go head-to-head in the kitchen with nutrifresh™ Kitchen Essentials as they battle it out to see who can toss up the better salad! 🥗🏉

Ready to up your kitchen game? Collect your nutrifresh™ Kitchen Essentials at SPAR. Available until 8 November!

22/10/2026

Every great chef deserves a nutrifresh collection. 🔪Hurry, sticker collection ends 8 Nov. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

21/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 08 Nov. Ts & Cs apply.

21/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 21 – 22 October 2026.

20/10/2026

Every great chef deserves a nutrifresh™ collection. 🔪 Start yours at SPAR. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

14/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 18 Oct. Ts & Cs apply.

14/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 14 - 15 October 2026.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.