Renée's Health Shop

29/10/2026

🌕 A little reminder from nature…
A few days ago, while on the Mozambiquan coast, I was lucky enough to capture this beautiful red moon. I couldn’t help but pause and appreciate the moment.
As someone who is passionate about health and wellbeing, it reminded me that health is about so much more than what we eat, the supplements we take or how much we exercise.
It’s also about making time to slow down, breathe deeply, get outdoors and reconnect with the natural world around us.
We spend so much time looking for ways to improve our health that sometimes we forget to appreciate the simple things that nourish us in other ways.
Perhaps one of the most underrated ingredients in a healthy life is simply taking a moment to pause and be present. 🌕

07/10/2026

It’s all happening Yard41 this Friday!

05/10/2026

This powerful combination of herbs is blended together to target all parasites, in all organs, at all stages of their life cycle. Taken with a dose of fulvic acid, results are optimised 🌱 Pop in to find out more 🦠 🪱

04/10/2026

When you lose 20kg on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!

Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken.

To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:
• Short-chain fatty acids
• Apple c***r vinegar
• Fermented foods
• Fiber with each meal
• Omega-3 fats
• Olive oil
• Avocado oil
• Amino acids
• Bile salts (TUDCA)

There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1.

Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:
1. Protein and fiber
2. Eliminate starches and sugar from your diet
3. Walk after meals
4. Consume 2 protein-rich meals per day, no snacking
5. Weight training

14/08/2026

Antibiotics that transformed twentieth century medicine, that turned once-fatal bacterial infections into 5 day courses are failing. As bacteria become resistant and the drugs become obsolete, the pharmaceutical model does not favour throwing funds at preventing antibiotic resistance. Meanwhile, millions are dealing with something less dramatic than drug resistant sepsis, but something that is still genuinely disabling - gut dysbiosis, candida overgrowth that keeps recycling, SIBO that will not resolve, intestinal parasites that go undiagnosed. Oil of Oregano has the remarkable advantage of not showing for antibiotic resistance, while improving gut dysbiosis and having active compounds which target pathogenic species in the gut. 🌱

11/08/2026

Take the first step towards feeling better, by booking a consultation for yourself. Spring is just around the corner & a perfect time to make positive changes to your health 🌱 0825519771

29/07/2026

05/07/2026

Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay inside your body.

Magnesium plays a key role in how your body uses vitamin D, while vitamin D levels can influence how magnesium is absorbed in the digestive system.

Meanwhile, vitamin K2 works in synergy with vitamin D to maintain calcium balance and regulate the deposition of calcium into bone tissue.

While magnesium supplements don’t have to be taken at the same time as vitamin D, it’s recommended to opt for a combined vitamin D3 and K2 when supplementing.

12/06/2026

We are so grateful to Talya for her offering, she has a deep understanding of health and healing and she now offers massage therapy from Yard 41. 🌸