My SPAR Clanwilliam

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

31/10/2026

30/10/2026

Big shout out to my new rising fans!

Lucia Stevens,
Charlton Mouton,
Clarke Riche Jantjies

30/10/2026

They say money cant buy happiness, but it can buy sushi, which is pretty much the same thing

30/10/2026

LOVE a toasted sarmie? The chicken, the mayo, the chips… the bliss. This deal’s for you! Pop in, load up. Valid 30 October to 1 November 2026 at selected SPAR stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

29/10/2026

Meet the hands that prepare our meals. Home-cooked happiness

29/10/2026

Shout out to my newest followers! Excited to have you onboard!

Cherene Kotze, Nico Meintjes, Mzwekhaya Madla Holoti, Wildene Majerrie, Jeslize Jonas, Magrieta Links, Albi Maxala, Linnert Danjunique, Ashwin Arries, Josephine Goeieman, John Swarts, Leswin Mark, Katrina Hanekom, Veronica Jenzel, Katrina Heyns, Charlton DE B**r, Delmay Desnay, Saaibaai Carolus, Audionell Engelbrecht, Emli Kordom, Reece Beukes, Businesses Cep, Charnique Cloete, Quintin Toonjies, Dawid Farmer, Anne-Lisa Conry, Janine Lenee, Kamva Mshayi

29/10/2026

Big shout out to my newest top fans! 💎

Margaret Louisa Williams, Marlon Engelbrecht, Meyrick Charl Rezandt, Christopher Rudi Maarman, Fila Cupido, Mershia Zass, Helen Boois, Eldorette Koopman, Maria Zass, Monica Pasha, Elouise Koopman, Deno Marc Ockhuis, Anastacia Pinky Semethe, Lucinda Loggenberg, Gerty Fortuin

Drop a comment to welcome them to our community, fans

28/10/2026

Why dash out for what you need when we'll bring it all to your door? Download the SPAR2U app and get real convenience, Delivered2U!
http://spklr.io/6188EVcv8

Valid at selected Western Cape stores from 28 October to 1 November 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

28/10/2026

We're serving FRESH, we're bringing DEALS! Pop in and fill up with all things fresh at your local SPAR. Valid 28 October to 1 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

28/10/2026

Month-end SUPER SAVINGS, now happening at your local SPAR! Pop in for great deals and save up to 80% on Nutrifresh knives, too! Valid 28 October to 1 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more massive deals, click here!
http://spklr.io/6182EVc2g

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️