SPAR Mall at 55

29/10/2026

The family care cupboard needs a top-up! 🧴❤️ Get your personal care and baby essentials sorted with SPAR! 🍼💚
Available from 19 October - 08 November, while stocks last.

28/10/2026

💚❤️🛒 Make the most of our October Month-End specials on everyday essentials and family favourites!
🔪 Hurry! Redeem your Nutrifresh knives and utensils before 8 November.
📅 Shop the specials at selected SPAR and SUPERSPAR stores from 19 October – 8 November, while stocks last.

26/10/2026

🍒🍉 Freshness you can taste, prices you’ll love! 🍒🍉
Visit SUPERSPAR Mall@55 today for the freshest fruit and veg in town, all at prices that will make you smile! 🛒🍉
Fresh picks. Great prices. Everyday value! ❤️💚 While Stocks Last.

26/10/2026

Snack attacks? Bring them on! 😋🔥 Keep the kids, the grown-ups and those unexpected visitors sorted with tasty Month-End Deals at SPAR!
Available from 19 October - 08 November, while stocks last.

24/10/2026

See you at SPAR this Weekend for some AMAZING Freshtival deals! Valid from 23 - 25 October, while stocks last. 🍎🥩🥮

23/10/2026

💚 Shop More, Spend Less! Make the most of our fantastic weekend grocery savings.
Available at SUPERSPAR Mall@55 from 23 - 25 October 2026. While Stocks Last. Errors and Omissions Excepted (E&OE).

23/10/2026

💚❤️ BIG SAVINGS. GREAT DEALS. SHOP SPAR! 🛒
Make the most of our October Month-End specials on everyday essentials and family favourites!
🔪 Hurry! Redeem your Nutrifresh knives and utensils before 8 November.
📅 Shop the specials at selected SPAR and SUPERSPAR stores from 19 October – 8 November, while stocks last.

22/10/2026

Sweet treats for the family, juicy fruit for those summer days and braai favourites made for the grid! 🌿❤️
Make the most of the sunshine and fill your weekend with good food, great company and savings worth celebrating.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟮𝟯 - 𝟮𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

22/10/2026

🍉 Sweet, juicy and oh-so-refreshing! 😍☀️ Treat yourself to delicious watermelon, available in-store for just R29.99! Pop in today and enjoy a taste of summer! ❤️

Available at SUPERSPAR Mall@55 from 22 - 25 October 2026. While Stocks Last. Errors and Omissions Excepted (E&OE).

22/10/2026

From quick bites to family feasts! 😋❄️ Get your fridge and freezer essentials from your favourite SPAR and make family mealtimes hassle free!
Available from 19 October - 08 November, while stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️