SPAR Sutherland

12/10/2026

Pantry sorted, budget smiling! 😎🛒 Stock up on everyday favourites and keep the kitchen cupboards happy.
Available at your favourite SPAR from 07 - 18 October, while stocks last. Errors and Omissions Excepted (E&OE).

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

Soak up the Weekend Savings! 🍉🥕 SUPERSPAR Sutherland is bursting with incredible Fruit & Veg Deals this weekend! 🎉 Stock up and save on a wide range of fresh produce, plus many more amazing deals in-store! Don't miss out! Prices valid from 9-11 October 2026, while stocks last. Errors and Omissions Excepted (E&OE).

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

🌞💦 Dive into Weekend Savings at SUPERSPAR Sutherland! 🛒
Make a splash with great deals and fill your trolley for less this weekend! 🍉 Specials available from 9-11 October 2026, while stocks last. E&OE.

07/10/2026

🎉🚗 WIN BIG WITH SPAR JUNIOR WIN A CAR! 🚗🎉

Get ready for an exciting competition! 🥳

🛒 Spend R100 or more and receive a sticker.
⭐ Collect 15 stickers and complete your collector card.
🏆 Stand a chance to WIN an iGlide Kids Electric Ride-On Jeep 5XL!

📅 Competition runs 7 October - 7 December 2026.
Don’t miss out, every shopping trip could bring you one step closer to winning! ❤️💚

Shop. Collect. Stick. WIN! 🚗✨

T&Cs apply.

07/10/2026

🛒 Pantry? Sorted. Home essentials? Sorted. Personal care? Sorted. ✅
October Mid-Month is here with great deals across the products you reach for every day. Fill the fridge, stock the cupboards, top up the household essentials and grab your personal care favourites - your trolley is about to have a very good day! 💚😉
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes, Lowveld, South Rand Region or Belfast. Errors and Omissions Excepted (E&OE).
And remember, there's just 5 weeks left to save on your Nutrifresh Utensils! Collect your Nutrifresh Stickers and get up to 80% off!

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

𝗞𝗲 𝗡𝗮𝗸𝗼 for a weekend filled with great company, furry friends and family! 🐾❤️ Head to your favourite SPAR, stock up on these Weekend Deals and fill your trolley for LESS. Because weekends are better when there’s more to share! 🛒✨
And remember, when you 𝘀𝗽𝗲𝗻𝗱 𝗥𝟱𝟬𝟬 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝘄𝗶𝗽𝗲 𝘆𝗼𝘂𝗿 𝗥𝗲𝘄𝗮𝗿𝗱𝘀 𝗖𝗮𝗿𝗱, you could be 1 of 15 lucky customers to 𝗪𝗜𝗡 𝗙𝗥𝗘𝗘 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗬𝗘𝗔𝗥! 🤩🙌
𝗦𝗵𝗼𝗽 𝘁𝗵𝗲𝘀𝗲 𝗱𝗲𝗮𝗹𝘀 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗻𝗱 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗿𝗲𝗮 𝗳𝗿𝗼𝗺 𝟬𝟮 - 𝟬𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Competition ends 11 October 2026. T's & C's apply.

02/10/2026

Fresh Butchery, Bakery and Produce are taking centre stage this weekend! 🛒✨ Make your weekend shopping count with these Freshtival deals at your favourite SPAR. Valid from 02 - 04 October, while stocks last!

02/10/2026

🌱 Fresh energy, feel-good savings and a weekend worth getting excited about! 🛒💚 Our Weekend Freshtival is here, bringing great value to your trolley and a little extra joy to your weekend shopping!
Make your weekend plans. Make your savings count. Make it a FRESHTIVAL! 🍎💚
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟮 - 𝟬𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

01/10/2026

🌞💦 Dive into Weekend Savings at SUPERSPAR Sutherland! 🛒
Make a splash with great deals and fill your trolley for less this weekend! 🍉 Specials available from 2 - 4 October 2026, while stocks last. E&OE.

01/10/2026

Need a little ☕️ oomph in your day? Our range of SPAR Instant Coffee is the perfect pick-me-up! Whether you like it strong, smooth or sweet, there’s a cup with your name on it. 😋
Grab yours, brew up some happiness and let us know what you think!

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

�

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️