SPAR Carleton

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

31/10/2026

🔥 It’s braai time! 🥩🌽 Fire up the weekend and grab your favourite 𝗳𝗿𝗲𝘀𝗵 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝗱𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 𝗥𝟭𝟬!
Valid in-store from 30 October - 1 November, while stocks last. 🥑🍎🛒

30/10/2026

𝗦𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴. 𝗬𝗼𝘂𝗿 𝗥𝟭𝟬 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗹𝗶𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝗵𝗲𝗿𝗲! 👀💚
Yes, R10 deals are happening at SPAR this weekend! Stock up on fresh produce, plan something delicious for the braai and don’t forget to grab some bakery favourites! 🥐❤️
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟭 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

30/10/2026

𝗥𝟭𝟬 𝗱𝗲𝗮𝗹𝘀? 𝗬𝗲𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲! 🔥💚
Fresh produce, tasty butchery picks and bakery treats are on the menu this weekend! Shop your Weekend Freshtival favourites and enjoy selected deals for just R10. 🛒
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟭 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

29/10/2026

Snack attacks? Bring them on! 😋🔥 Keep the kids, the grown-ups and those unexpected visitors sorted with tasty Month-End Deals at SPAR!
Available from 19 October - 08 November, while stocks last.

28/10/2026

💧🚰 REFILL, REUSE & STAY HYDRATED! 💦

Good news, Carleton! 💧 You can now refill your own containers with water at KWIKSPAR Carleton. Simply bring your bottle or container, fill up and stay hydrated without the extra packaging! 💙♻️

Pop in-store and make refilling part of your routine! 🛒💦

While stocks last. E&OE.

26/10/2026

From quick bites to family feasts! 😋❄️ Get your fridge and freezer essentials from your favourite SPAR and make family mealtimes hassle free!
Available from 19 October - 08 November, while stocks last.

23/10/2026

More in the trolley, more on the table! ❤️🛒 Make your family's grocery budget go further with our October Month-End Deals!
Available from 19 October - 08 November, while stocks last.

20/10/2026

✨ GOOD HAIR. GLOWING SKIN. GORGEOUS SAVINGS!
Because looking fabulous doesn’t have to cost a fortune! Treat yourself to a little beauty, a little glam and a whole lot of gorgeous deals with our Hair & Beauty Catalogue.
📅 Shop the specials until 08 November 2026 at selected SPAR and SUPERSPAR stores. While stocks last!

Find our full catalogue here: https://bit.ly/4yS8EVv


Your beauty favourites? Your SPAR prices? Now THAT’S a glow-up!

19/10/2026

☀️ LESS SCRUBBING, MORE SPLASHING! 🏊‍♀️
Dive into sparkling savings with HTH Pool Care! Keep your pool clean, clear, and ready for a splash all summer long!
📍 Available at selected SPAR and SUPERSPAR stores.
📅 Promotion valid from 19 October – 08 November 2026.
While stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️