Ring Wood Naturally

14/12/2024

DM or click on the call button

14/12/2024

Lacto Jars
Red Onion R 75
Red Pickledy Onion R 75
Pickledy Onion R 75
Hot Mix R 75
Cucumber R 75
Magic Mix R 75
Carrot Rounds R 65
Beetroot R 65
Cauliflower R 65
Broccoli R 65
Carroty Cabbage R 65
Bell Peppers R 65
Carrot Stix R 65
Onion R 65

14/12/2024

Handmade Organic Lacto Fermented Jars.

21/11/2024

We have 6 backyard hens, Ostrich, Legs, Speckles, Cinamon, Tweedle Dee & Tweedle Dumn.

So now you know.... for inquiring minds.......🤣

07/11/2024

Orders easily sent via Whatsapp, or DM us. Free delivery for four jars or more in Pinelands.

07/11/2024

Organic sliced red onion, lacto fermented. A piquant tasty snack, great on platters, as side, in salads or in meals. R 55.00 per jar.

07/11/2024

Organic lacto fermented carrot sticks, a great snack, chopped into a salad or as a side. R 55.00 per jar.

07/11/2024

Lacto fermented sliced organic onions, piquant, tasty onion, great as a side, on platters, in salads and in meals. R 55.00 per jar.

07/11/2024

Lacto fermented pickled organic cocktail onions. Excellent with platters, salads and as a side. R 55.00 per jar.

07/11/2024

Lacto fermented bell peppers, piquant and tasty. Ideal as a side or mixed into meals or salads. R 55.00 a jar.

29/10/2024

Health benefits of fermented foods:

In the past, the beneficial effects of fermented foods on health were unknown, and so people primarily used fermentation to preserve foods, enhance shelf life, and improve flavour. Fermented foods became an important part of the diet in many cultures, and over time fermentation has been associated with many health benefits. Because of this, the fermentation process and the resulting fermented products have recently attracted scientific interest. In addition, microorganisms contributing to the fermentation process have recently been associated with many health benefits, and so these microorganisms have become another focus of attention. Lactic acid bacteria (LAB) have been some of the most studied microorganisms. During fermentation, these bacteria synthesize vitamins and minerals, produce biologically active peptides with enzymes such as proteinase and peptidase, and remove some non-nutrients. Compounds known as biologically active peptides, which are produced by the bacteria responsible for fermentation, are also well known for their health benefits. Among these peptides, conjugated linoleic acids (CLA) have a blood pressure lowering effect, exopolysaccharides exhibit prebiotic properties, bacteriocins show anti-microbial effects, sphingolipids have anti-carcinogenic and anti-microbial properties, and bioactive peptides exhibit anti-oxidant, anti-microbial, opioid antagonist, anti-allergenic, and blood pressure lowering effects. As a result, fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity.

So, a great idea by all measures.

23/10/2024

We have recently launched our initial range of organic lactose fermented vegetable jars. It has been fun working out the recipes and taste testing the results. Our first outlet is at the Back Area Gardens shop in Oude Molen Village. Pop in if you are looking for a jar or two.