Pronto Mama

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Pronto Mama

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The home of mouth-watering slow-roasted tomatoes with serious attitude and infamous Supper Club
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Welcome to Pronto Mama – home of slow-roasted cherry tomato sauces, meze treats and condiments with serious attitude. Say hello to your new kitchen store cupboard allies: Pronto Mama makes every meal a lip-smackingly good affair. We create the following products:

Original Slow-Roasted Tomatoes
Aubergine Slow-Roasted Tomatoes
Greek Slow-Roasted Tomatoes
Chilli Slow-Roasted Tomatoes
Marinated Mushrooms with Thyme
Marinated Mushrooms with Chilli
Salad Splash
Caramelised Garlic and Jalapeño Paste
Harissa Sauce (fiery hot)
Harissa Sauce (mild-ish)

25/10/2026

A little zest. A lot of happiness!

Meet our new Lemon Prawn Pasta — a beautiful combination of succulent prawns, bright citrus flavours and comforting pasta.

Fresh, elegant and just a little indulgent. The perfect excuse to try something new and make an ordinary evening feel extraordinary.

Big on flavour. Light on effort. Beautifully Pronto Mama.

Explore our menu and order online at

18/10/2026

A little Mexican sunshine in every bowl. 🌮☀️

Who says easy dinners have to be ordinary?

Shake up your weekly menu with Pronto Mama’s Mexican Salad Bowl — fresh, vibrant and bursting with bold, colourful flavours.
A delicious way to try something new, without lifting a finger in the kitchen.
Fresh flavours. A little adventure. Effortlessly delicious.
🌿 Ready to brighten up your dinner routine?

Explore our menu and order online at prontomama.co.za

11/10/2026

A little taste of Havana, right at home. 🇨🇺✨

Why stick to the familiar when there’s a world of flavour to explore?

This week, Pronto Mama is bringing a taste of Cuba to your table with a delicious new dish inspired by the island’s vibrant food culture.

Bold flavours, a little adventure and all the convenience you love.

New flavours. New favourites. Dinner sorted.

🌍 Ready to try something different?

Discover our new Cuban-inspired dish and order at prontomama.co.za

04/10/2026

Busy days deserve easy decisions. ✨

When life is full, dinner doesn’t need to be another thing on your list.

With Pronto Mama, beautifully prepared meals are ready when you are — quality ingredients, generous flavours and no last-minute planning required.

Less deciding. Less cooking. More time for everything else.

Choose your favourites from this week’s menu and consider dinner sorted.

Order online at prontomama.co.za

27/09/2026

Great food has no borders. 🌍✨

From famous chef creations to Italian classics like Tiramisu and Moroccan favourites, there’s a whole world of celebrated dishes waiting to be discovered.

With Pronto Mama, you can explore something different without leaving your dinner table.

Be curious. Try something new. Find a new favourite.

20/09/2026

Good food. Great stories. Our favourite people.

This Heritage Day, we’re celebrating the flavours, traditions and family tables that make South Africa so wonderfully diverse.

Whether it’s a long lunch, a family favourite or simply gathering around something delicious, Pronto Mama makes it easier to spend less time in the kitchen and more time together.

Here’s to good food, shared traditions and the people who make them special.

13/09/2026

A world of flavour. One very easy dinner. 🌍

From Spanish pasta salads , fragrant Thai curries and bold Indian spices to Italian favourites and Mediterranean classics, Pronto Mama brings inspiration from around the world straight to your table.

Beautifully prepared. Full of flavour. Effortlessly ready.

Tonight, where are we eating?

30/08/2026

Some traditions are worth keeping. Sunday lunch is one of them. 🤍

It’s about gathering your favourite people around the table and having nowhere else you need to be.

At Pronto Mama, we believe those moments deserve a beautiful meal, without someone spending the entire morning in the kitchen.

Choose something delicious, add your favourite sides, set the table and call everyone in.
Some traditions are worth keeping. Sunday lunch is one of them. 🤍

We’ll take care of the cooking. You take care of making Sunday feel like Sunday.

Good food. Your people. Sunday sorted.

23/08/2026

Your dinner plans just got a little more adventurous. 🌍✨

Why eat the same old thing when you can take your tastebuds somewhere new?

Think fragrant Thai curries, bold Indian spices, comforting Italian favourites, Mediterranean sunshine and rich European classics — all without the shopping, chopping or mountain of washing up.

With Pronto Mama, trying something new is as easy as opening the freezer.

Pick a destination. Set the table. Pour something delicious. We’ll take care of dinner.

Big flavours. New favourites. Dinner made easy.

16/08/2026

Fresh ingredients. Beautiful dinners. Effortlessly done.

Good food starts with good ingredients.

Fresh seasonal vegetables, fragrant herbs, quality cuts of meat and thoughtfully made sauces — the kind of ingredients you’d choose if you had all afternoon to cook.

At Pronto Mama, we simply do that part for you.

Our meals are made with care, full of flavour and ready when you are. So even on the busiest days, dinner can still feel considered, generous and just a little bit special.

Less time preparing. More time enjoying.
Beautiful food, made easy.

Address

4 Langley Road, Wynberg
Cape Town
7800

Website

http://www.prontomama.co.za/

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