SPAR Grassy Park

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

28/10/2026

Why dash out for what you need when we'll bring it all to your door? Download the SPAR2U app and get real convenience, Delivered2U!
http://spklr.io/6183EVcvR

Valid at selected Western Cape stores from 28 October to 1 November 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

28/10/2026

Month-end SUPER SAVINGS, now happening at your local SPAR! Pop in for great deals and save up to 80% on Nutrifresh knives, too! Valid 28 October to 1 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. No w**e or pork products sold in our Halaal stores. For more massive deals, click here!
http://spklr.io/6180EVc0E

21/10/2026

You need it, we’ll deliver it… just like that! Download the SPAR2U app and order away: http://spklr.io/6187EVR0D

Valid at selected Western Cape stores from 21 to 25 October 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

21/10/2026

Just a few more days left to win THOUSANDS in prizes with our WEEKLY WINS promotion, which comes to an end this week! Buy any 2 participating products and click through to enter via WhatsApp:
http://spklr.io/6186EVRN4

Deals valid at selected Western Cape stores from 21 to 25 October 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

21/10/2026

Get SUPER SAVINGS and up to 80% off Nutrifresh knives… but hurry: promotion ends soon! Collect stickers as you shop deals like these. Valid 21 to 25 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. No w**e or pork products sold in our Halaal stores. For more SUPER deals, click here!

http://spklr.io/6180EVR70

19/10/2026

Our brand new Super Savings Leaflet is officially live, loaded with incredible deals on fresh produce, everyday essentials, and your favorite snacks! 🥳

Restocking your grocery cupboard made affordable! 🛒

🗓 Valid up to and including 08 November 2026.

T's & C's Apply | While Stocks Last | E&OE.

Happy Shopping, Happy Saving!
SPAR MG. 🛒

14/10/2026

Get the A to Z of personal care delivered to your door. Download the SPAR2U app and order away: that's REAL convenience!
www.spar.co.za/spar2u-app

Valid at selected Western Cape stores from 14 to 18 October 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

14/10/2026

ENTER NOW to win your share of R800 000! But hurry: this promotion ends soon! Buy any 2 participating products and click through to enter via WhatsApp:

http://spklr.io/6187EpCWP

Look out for more WEEKLY WINS! Deals valid at selected Western Cape stores from 14 to 18 October. Excludes George, Wilderness, Knysna, Plettenberg Bay.

14/10/2026

SUPER DEALS loading... with the chance to score up to 80% off Nutrifresh knives! But hurry: promotion ends soon. Deals valid 15 to18 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. No w**e or pork products sold in our Halaal stores. Save even MORE... click here!
http://spklr.io/6184EpCIe

13/10/2026

Have you seen our latest leaflet? Don't miss out on these GREAT DEALS! 🎊

🗓 Offer Valid up to and including 18th October 2026.

See you soon...

Happy Shopping, Happy Saving! 🛒

T's & C's Apply | While Stocks Last | E&OE

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️