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Off the Hook

Name: Off the Hook
Address: Flamingo Vlei, Tableview, Cape Town, 7441, ZA
Telephone: +27737815979

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The freshest fish delivered to your door weekly!

I purchase the fish straight from the boat, then it goes to the factory to be processed / filleted and then delivered to me all on the same day the boat comes in.

24/10/2026

🐔 FRESH PASTURE-RAISED CHICKEN – STRAIGHT FROM THE FARM! 🌿

Not your average store-bought chicken! 💚

Our fresh pasture-raised chickens are raised differently, and it shows! They’re generally bigger than your typical supermarket chickens, offering lovely, generous portions for the whole family.

🌿 Why choose our pasture-raised chicken?

✅ Fresh – NOT frozen!
✅ Raised on pasture with room to roam naturally
✅ GMO-free diet
✅ No growth hormones
✅ No routine antibiotics
✅ No added brine – you’re paying for chicken, not added water!

🐔 Real chicken. Real flavour. Real quality.

Whether you’re roasting a whole chicken or preparing your favourite family meal, you’ll taste the difference!

📋 ORDERS CLOSE: Monday at 10:00 Please send me a direct message to place to your order.
🚚 DELIVERY: Tuesday (small delivery fee applies)
📍 Collections in Flamingo Vlei

💚 Off the Hook – Quality food delivered to your door!

Many thanks
Staci @ Off the Hook
073 781 5979

20/10/2026

🐟 OFF THE HOOK FRESH FISH and more 🐟

We’ve got a lovely selection of fresh, quality fish available this week! 💙

Whether you’re planning your family meals or wanting to stock up your freezer, have a look at our latest pricelist and get your orders in.

🌊 Fresh is best – straight from the boat to your table!

📩 Orders close: 16:00 tomorrow (Wednesday)
🚚 Delivery: Thursday available to selected areas (delivery fee applies)
📍 Collections: Flamingo Vlei, Table View

💚 Thank you for supporting Off the Hook!

Pop me a direct WhatsApp to place your order.

Many thanks
Staci @ Off the Hook

12/10/2026

🐟 FRESH TUNA – LIMITED STOCK! ORDER NOW! 🐟

Secure your premium tuna before it sells out! We have Bigeye Tuna, Yellowfin Tuna, and Albacore Longfin Tuna arriving this week.

💙 Bigeye Tuna at R330/kg
💙 Yellowfin Tuna at R330/kg
💙 Albacore Longfin Tuna at R250/kg

Every order will be cut into steaks (sizes will vary), prepared to export quality, and vacuum sealed for maximum freshness.

Stock is limited across all varieties, so don’t wait—place your order early to avoid missing out!

🛒 Order by 10:00 today
🚚 Delivery Tuesday / Wednesday
📍 Collections in Flamingo Vlei

Small delivery fee applies.

📩 Send me a direct message now to place your order and secure your mouth watering tuna steaks!

Fresh is best—order today! 🐟💙

073 781 5979 (WhatsApp messages only please)
📧 [email protected]

05/10/2026

☀️🐟 SUMMER SPECIAL – FRESH FISH THIS WEEK! 🐟☀️

Summer is here and there’s nothing better than fresh, delicious fish for an easy summer meal! 💙🌊

🥚 NEW! Pasture-Raised Eggs tray of 30 – R150
No growth hormones • No routine antibiotics • GMO-free diet

And don’t forget, we also have our pasture-raised chicken and frozen seafood range available.

⏰ ORDER BY 15:00 TUESDAY
🚚 Delivery Wednesday – areas vary, please contact me for details
📍 For collections: in Flamingo Vlei, Table View
🚚 Small delivery fee will apply.

Get your fridge and freezer stocked for some easy summer meals! ☀️

Many thanks
Staci @ Off the Hook
073 781 5979

28/09/2026

🐟 FRESH FISH ORDERS – DON’T MISS OUT! 🐟

If you love having a good variety of fresh fish to choose from, this is the week to stock up! 💙

Over the next few weeks, our fresh fish variety is expected to be more limited, so take advantage of this week’s selection while it’s available.

This week we have Hake, Kingklip, Monktails and Jacopever — perfect for popping a few extra packs into the freezer for the weeks ahead. 🐟❄️

✨ Try our Monktails!
Firm, meaty and delicious — I’ve included a Garlic Butter Monktails with Crispy Parmesan Crumb recipe for some inspiration. 😋

⏰ ORDER BY 16:00 TODAY (Monday)
🚚 Delivery Tuesday (areas vary please contact me for details)
📍 Collection from Flamingo Vlei, Table View
🚚 Small delivery fee will apply.

Stock up while the variety is good — availability is limited!

Many thanks
Staci @ Off the Hook
073 781 5979

13/09/2026

*🐟 IT’S OFF THE HOOK 🎣*

If you haven’t tried Monkfish yet, it’s time, I’ve converted quite a few people! 🤭
Firm, meaty and beautifully mild, Monktails are absolutely delicious on the braai, pan-fried or oven roasted. Known as the poor man’s crayfish, as the taste and texture is quite similar.

Check out the price list above for all the fresh fish available 🦐 🍗 Plus a selection of frozen foods & convenient family favourites.

📲 Send me your order via a direct WhatsApp message please.

Order by Monday 16:00
🚚 Delivery Tuesday (to certain areas only)
📍 Collection Flamingo Vlei
Delivery fees will apply.

Fresh is best! 💙
Staci @ Off the Hook 🎣
073 781 5979

26/08/2026

🐙 ANOTHER AWESOME SELECTION OF FRESH HAS ARRIVED! 🌊

If you’ve never cooked octopus before, this might just be the week to give it a try!

Fresh octopus is incredibly versatile and, when cooked properly, beautifully tender and full of flavour. I’ll be sharing a simple & delicious octopus recipe to show you just how easy it can be to prepare at home. 👆

🐟 FRESH IS BEST — NEVER FROZEN!

We also have a beautiful variety of fresh, never-frozen fish coming in this week, sourced straight from the boats and prepared for you.

With fresh fish options starting from only R75/kg, eating good-quality, nutritious seafood doesn’t have to cost a fortune.

✨ Caught fresh. Prepared fresh. Delivered fresh.

📋 Click on the price list above to see this week’s full selection, including fresh seafood, pasture-raised chicken and more.

📩 Please send me a direct message with your order or any queries.

⏰ Orders close TODAY (Wednesday) at 16:00
🚚 Delivery: Thursday — a small delivery fee will apply.

Thank you, as always, for your support

Staci @ Off the Hook 🎣
073 781 5979

(Please send all messages & orders via WhatsApp messages, no calls please 🙏)

19/08/2026

🐟 FRESH IS BEST — NEVER FROZEN! 🌊

There’s a big difference between fish that’s been frozen and truly fresh fish, straight from the boat to your table.

That’s what Off the Hook is all about.

This week we have a beautiful selection of fresh, never-frozen fish, sourced straight from the boats and prepared for you.

With options starting from only R75/kg, eating quality fresh fish doesn’t have to cost a fortune.

✨ Caught fresh. Prepared fresh. Delivered fresh.
Just quality seafood from the ocean to your family’s table.

Click on the full price list above to view all our delicious & nutritious products available, from the freshest fish to pasture-raised chicken and more. Send me a direct message with your order or queries please.

⏰ Orders close TODAY (Wednesday) at 16:00
🚚 Delivery: Thursday (small delivery fee will be applied) delivery to certain areas, please DM for info)

Many thanks
Staci @ Off the Hook
WhatsApp 073 781 5979 (messages only please, no calls)

Straight from the boat to your table 🛥️

14/08/2026

FINAL FRESH CHICKEN BATCH BEFORE THE 6-WEEK BREAK

There’s a reason more families are choosing pasture-raised chicken.

Raised naturally in Yzerfontein, our chickens spend their days on open pasture, enjoying sunshine, fresh air, and a wholesome GMO-free diet. No shortcuts, no unnecessary additives — just honest, quality chicken.

✔️ No growth hormones
✔️ No routine antibiotics
✔️ No brine or added water
✔️ Naturally pasture-raised

The difference isn’t just in how they’re raised — it’s in the flavour, texture and quality you can taste in every meal.

📋 This batch’s product list is available above.

⏰ Orders close Sunday at 17:00

🚚 Delivery: Tuesday & Wednesday
📍 Collections: Table View

⚠️ PLEASE NOTE: After this batch, our supplier will be taking a 6-week break, which means there will be no fresh pasture-raised chicken available during that time.

If you’d like to stock up before the break, this is the batch to order! 🐔🌿

To order, simply send me a direct message.

Off the Hook — Bringing naturally raised, premium-quality food to your family.

Staci
073 781 5979 (please WhatsApp all orders & queries, no calls please)

11/08/2026

FRESH FROM THE OCEAN THIS WEEK

Good food starts with quality ingredients, and there’s nothing quite like fresh seafood on the table.

This week’s selection has something for everyone — from easy family favourites to delicious options for a special meal. Fresh, versatile and ready for your kitchen.

👆 Click on the price list above to see what’s available this week.

⏰ Orders close: today, Tuesday at 16:00
🚚 Delivery: Wednesday
Collection: Flamingo Vlei

Know someone who enjoys good-quality seafood? I’d really appreciate you sharing my details with your friends, family or neighbours. Word of mouth means so much to a small local business. 💙

Have a wonderful and blessed week.

Staci @ Off the Hook 🐟
073 781 5979 (WhatsApp messages only please)

Address

Flamingo Vlei, Tableview
Cape Town
7441

Telephone

+27737815979

Website

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