My SPAR Heuwelsig

09/11/2026

WIN FREE SHOPPING

The best festive surprise? Your shopping could cost you nothing at SPAR!

09/11/2026

Whatever makes Christmas yours, find a little more of it at SPAR🎄
Shop Now: http://spklr.io/6183EVACd

06/11/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Lea Kervarrec for coming up with a way to give back to school children, and inspiring others to do the same.

Read the story here: https://www.goodthingsguy.com/lea-kervarrec-launches-fun-run-feed-children/

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

30/10/2026

𝗦𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴. 𝗬𝗼𝘂𝗿 𝗥𝟭𝟬 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗹𝗶𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝗵𝗲𝗿𝗲! 👀💚
Yes, R10 deals are happening at SPAR this weekend! Stock up on fresh produce, plan something delicious for the braai and don’t forget to grab some bakery favourites! 🥐❤️
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟭 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

30/10/2026

𝗥𝟭𝟬 𝗱𝗲𝗮𝗹𝘀? 𝗬𝗲𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲! 🔥💚
Fresh produce, tasty butchery picks and bakery treats are on the menu this weekend! Shop your Weekend Freshtival favourites and enjoy selected deals for just R10. 🛒
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟭 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

20/10/2026

✨ GOOD HAIR. GLOWING SKIN. GORGEOUS SAVINGS!
Because looking fabulous doesn’t have to cost a fortune! Treat yourself to a little beauty, a little glam and a whole lot of gorgeous deals with our Hair & Beauty Catalogue.
📅 Shop the specials until 08 November 2026 at selected SPAR and SUPERSPAR stores. While stocks last!

Find our full catalogue here: https://bit.ly/4yS8EVv


Your beauty favourites? Your SPAR prices? Now THAT’S a glow-up!

19/10/2026

☀️ LESS SCRUBBING, MORE SPLASHING! 🏊‍♀️
Dive into sparkling savings with HTH Pool Care! Keep your pool clean, clear, and ready for a splash all summer long!
📍 Available at selected SPAR and SUPERSPAR stores.
📅 Promotion valid from 19 October – 08 November 2026.
While stocks last.

16/10/2026

❤️ SPRING. MEALS TO LOVE. MOMENTS TO SAVOUR! 🍕

Some of the best memories are made around the table, one delicious bite at a time! Bring everyone together and make every moment a little more special with Dr. Oetker.

🛒 Available at selected SPAR and SUPERSPAR stores from 19 October – 08 November 2026. While stocks last.

16/10/2026

🌞 A little sunshine, something sweet for the family and fresh summer flavours on the table! 🍫🍅🥔Our Freshtival Market Day is bringing the feel-good finds, from delicious SPAR Bakery treats to freshline favourites for your family’s next mealtime masterpiece.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟲 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

14/10/2026

🍗🌿 FRIDAY CALLS FOR CHICKEN, FAMILY & FRESH SAVINGS! 🌿🍗Gather around the table, bring your appetite, and make Friday extra lekker! ❤️🏡
📅 FRIDAY, 16 OCTOBER 2026 ONLY!
📍 Available at selected SPAR and SUPERSPAR stores, while stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

Fill the trolley. Fire up the flavour. Bring everyone to the table. 🛒✨
These FRESHTIVAL specials are here to give your weekend shopping a fresh burst of energy, with everyday favourites made for sharing, snacking and enjoying!
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟵 - 𝟭𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

Shop your everyday essentials and sharpen your knife skills. Collect 30 stickers & SAVE up to 80%. Prices valid till 18 Oct. View Link for full catalogue FOR MORE SPECIALS: https://spar.aflip.in/SSR5934.html

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.