A Gut Feeling LLC

04/13/2026

75% of your immune system lives in your gut.

Your microbes are like the conductor of an orchestra.
They signal immune cells when to play, when to quiet down, and when to fight.

When the microbiome is balanced, the whole body stays in rhythm.
When it's not... the music turns to noise.

Feed the conductor well.

12/26/2025

12/19/2025

𝐻𝑜𝓁𝒾𝒹𝒶𝓎 𝒟𝒾𝑔𝑒𝓈𝓉𝒾𝑜𝓃 𝒢𝓊𝒾𝒹𝑒

1.𝙵𝚛𝚘𝚗𝚝 𝚕𝚘𝚊𝚍 𝚏𝚒𝚋𝚎𝚛.
2.𝙴𝚊𝚝 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚋𝚎𝚏𝚘𝚛𝚎 𝚜𝚞𝚐𝚊𝚛.
3. 𝙲𝚘𝚗𝚜𝚞𝚖𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚙𝚛𝚘𝚋𝚒𝚘𝚝𝚒𝚌 𝚍𝚊𝚒𝚕𝚢.
4. 𝙲𝚑𝚘𝚘𝚜𝚎 𝚜𝚘𝚞𝚛𝚍𝚘𝚞𝚐𝚑 𝚘𝚟𝚎𝚛 𝚚𝚞𝚒𝚌𝚔 𝚢𝚎𝚊𝚜𝚝 𝚋𝚛𝚎𝚊𝚍 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚌𝚊𝚗.
5. 𝚃𝚊𝚔𝚎 𝚊 10 𝚖𝚒𝚗𝚞𝚝𝚎 𝚠𝚊𝚕𝚔 𝚊𝚏𝚝𝚎𝚛 𝚖𝚎𝚊𝚕𝚜.
6.𝙷𝚢𝚍𝚛𝚊𝚝𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚊𝚕𝚕𝚢.
7. 𝙳𝚘𝚗'𝚝 𝚜𝚔𝚒𝚙 𝚖𝚎𝚊𝚕𝚜.
8. 𝙴𝚊𝚝 𝚜𝚕𝚘𝚠𝚕𝚢
9.𝙰𝚍𝚍 𝚑𝚎𝚛𝚋𝚜.
10.𝚁𝚎𝚜𝚝.

More on all 10 here🎄🔗 https://www.nourish.best/a-deeper-dive/holiday-digestion-guide

11/13/2025

🍂 A Season to Savor

• Part 1 •

🌾 Pumpkin Donuts with Maple Glaze

We blend real pumpkin purée for natural sweetness and beta carotene, fresh eggs for clean protein, and pure maple syrup to gently sweeten without spiking blood sugar. Every batch is finished with a maple glaze made from pure maple syrup — rich in manganese, zinc, and minerals that support healthy metabolism and energy.

🌾 Fresh Milled Sourdough Coffee Cake Muffins

A nourishing twist on a classic favorite — these muffins deliver all the warm, cinnamon-swirled flavor of traditional coffee cake, but with the power of fresh milled grains and long fermented sourdough to support digestion, steady energy, and gut health.

🌾 Fresh Milled Sourdough Brown Butter Maple Pecan Oat Cookies

Each cookie begins with fresh milled grains and sprouted oats, combined with pecans and browned butter for deep, caramel richness. A drizzle of pure maple glaze finishes them off, while a final sprinkle of pink Himalayan flaky salt perfectly balances the sweetness in every bite.

🌾 Fresh Milled Sourdough Anellini

Childhood comfort food, reimagined. Tiny pasta rings made from ancient grains and long fermented sourdough — perfect for your homemade “Spaghetti-O’s” or cozy brothy soups.

𝑨𝒍𝒍 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒂𝒓𝒆 𝒄𝒓𝒂𝒇𝒕𝒆𝒅 𝒘𝒊𝒕𝒉:
• 100% Fresh Milled Flour — Milled moments before mixing to preserve vitamins, minerals, and essential oils lost in store-bought flour.

• Long Fermented Sourdough — Naturally breaks down gluten, phytic acid, and lectins, making
nutrients more bioavailable and easier to digest.

• Gut Microbiome Support — Rich in prebiotic fiber to feed beneficial gut bacteria.

• No Refined Ingredients — Made without refined sugar, seed oils, or artificial additives.

More information here 🔗:
https://www.nourish.best/shop

09/04/2025

Think on This Thursday

Grains, Babies, and the Gluten Sensitivity Epidemic: Rethinking First Foods

For generations, rice cereal, puffs & any grain products have been marketed as the first food for babies, but history and science tell a very different story.

🙂‍↔️Babies don’t yet produce the enzymes to properly digest grains.

🙂‍↕️Traditional cultures waited until much later, often preparing grains by soaking or fermenting.

🙂‍↔️The push for early cereals wasn’t about health—it was about convenience and profit after WWII.

Could this shift be part of why we’re seeing skyrocketing rates of gluten sensitivity today?

Here is the history and science of traditional first foods and what it means for families today. You can read the full article here:
🔗 https://www.nourish.best/a-deeper-dive/grains-babies-the-gluten-sensitivity-epidemic-rethinking-first-foods

09/03/2025

Whiskful Wednesday
Einkorn — The Original Wheat 🌾

Revered as the first grain ever cultivated, Einkorn (Triticum monococcum) ignited the Agricultural Revolution in the Fertile Crescent thousands of years ago. Its tight hull helped it endure in ancient granaries, and today, it offers something beyond ancestry: purity, resilience, and nourishment.

🌾Why we whisk with Einkorn:
• Nearly double the protein of modern wheat
• Rich in lutein, zeaxanthin, magnesium, zinc, iron, and beta-carotene
• Gluten that’s fundamentally different, more fragile, more digestible, especially when long fermented sourdough does its work to break down phytic acid, reduce FODMAPs, and tenderize the grain.

“Joseph stored up huge quantities of grain, like the sand of the sea; it was so much that he stopped keeping records because it was beyond measure.” Genesis 41:49

Dive deeper into Einkorn’s here :
🔗 nourish.best/einkorn-theoriginalwheat

09/01/2025

Microbe Monday 🐐🥛

Goat Kefir is alive with 30+ probiotic strains including
Lactobacillus kefiri & beneficial yeasts that you won't find in yogurt. These microbes help digest lactose, calm inflammation, and fuel your gut lining.

Read about the probiotic strains here🔗: https://www.nourish.best/a-deeper-dive/the-probiotics-in-goat-kefir

Order goat kefir here🔗 :https://littlesprigfarm.square.site/s/order

08/07/2025

07/09/2025

Whiskful Wednesday: Bread Subscriptions Are Here!

With our new Bread Subscription, you can pick up your loaves every Wednesday or Saturday, made fresh and crafted to nourish.

🌾 Choose from 5 Unique Grain Blends:
1. Spelt + Hard White Wheat
2. Hard Red Wheat + Kamut
3. Einkorn + Kamut
4. Einkorn + Spelt + Hard White
5. Hard Red + Hard White + Kamut

Why Subscribe?
🌾100 % Freshly milled organic wheat berries
🌾Naturally fermented sourdough for better digestion
🌾No preservatives or artificial ingredients
🌾Increased bioavailability through fermentation
🌾Convenient weekly pickups: Wednesday or Saturday

🔗Subscribe here: https://www.nourish.best

🔗A deep dive on Kamut: https://www.nourish.best/aboutfreshmilledsourdough/kamut-adeepdive

🔗A deep dive on Einkorn: https://www.nourish.best/aboutfreshmilledsourdough/blog-post-title-two-dxhkf

07/02/2025

This pasta is:
•Hand cut
•Small batch
•Fresh milled
•Organic
•Long fermented with wild sourdough
•Naturally colored

🇺🇸Our artisan pasta is carefully crafted in small batches using 100% American grown grains, honoring the rich agricultural heritage of our land. Every batch is long fermented with wild sourdough, breaking down phytic acid naturally so your body can better absorb the nutrients God intended.

🌾Holds up beautifully in pasta salads and travels well to every gathering

Every bite delivers authentic flavor, tender texture, and the peace of mind that comes from knowing exactly where your food comes from and why it matters.

“So if the Son sets you free, you will be free indeed.”
John 8:36

🌾 𝓦𝓱𝓪𝓽 𝓪𝓻𝓮 𝓽𝓱𝓮 44 𝓮𝓼𝓼𝓮𝓷𝓽𝓲𝓪𝓵 𝓷𝓾𝓽𝓻𝓲𝓮𝓷𝓽𝓼 𝓯𝓸𝓾𝓷𝓭 𝓲𝓷 𝓯𝓻𝓮𝓼𝓱 𝓶𝓲𝓵𝓵𝓮𝓭 𝓯𝓵𝓸𝓾𝓻? Read here 🔗 https://www.nourish.best/a-deeper-dive/blog-post-title-two-8kdbc

🌾 𝓐 𝓭𝓮𝓮𝓹𝓮𝓻 𝓭𝓲𝓿𝓮 𝓸𝓷 𝓪𝓷𝓬𝓲𝓮𝓷𝓽 𝓰𝓻𝓪𝓲𝓷𝓼 🔗 https://www.nourish.best/aboutfreshmilledsourdough

🌾Ｏｒｄｅｒ ｈｅｒｅ！🔗 https://www.nourish.best/shop

07/01/2025

Bring back the joy of simpler days with 𝕁𝕖𝕝𝕝𝕪 𝕁𝕚𝕘𝕘𝕝𝕖𝕣𝕤- our newest addition to the Twin Tins line. Our jiggly, jaggly fruit snacks that wobble with purpose.

These brightly bouncing bites are made from real fruit, honey, and grass fed beef gelatin. A timeless trio with powerful benefits.

Each serving delivers collagen rich amino acids like glycine and glutamine, known for their role in gut lining repair, joint support, and skin elasticity. A fun and functional dose of restorative nourishment.

No:
🙂‍↔️artificial colors.
🙂‍↔️corn syrup.
🙂‍↔️lab made flavors or thickeners.

Jelly Jigglers are where nostalgic simplicity meets modern wellness.

Flavors:
•Pineapple
•Apple
•Grape
•Mango
•Tart Cherry
•Fruit Mix

Shapes:
•Loops
•Hearts
•Fruit
•Dinosaurs

🔗https://www.nourish.best/shop