Upper Valley Food Coop

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Upper Valley Food Coop An independent food co-op serving the Upper Valley community of VT and NH!

🍎🦃 Turkey Orders! 🦃🍎This is the last week you can submit your turkey orders! Orders will close after Thursday, November ...
11/06/2026

🍎🦃 Turkey Orders! 🦃🍎

This is the last week you can submit your turkey orders! Orders will close after Thursday, November 12th. Naturally raised in Vermont at Misty Knoll Farms, each turkey is guaranteed to be healthy from their family farm.

Remove some holiday prep stress from your life by allowing your coop to coordinate the main dish!

$5.65 per/lb

11/03/2026

🍎Save the Date!🍎

Join the party on November 7th to celebrate 50 years of providing our community with local, organic goods (and vibes). Bring an appetizer/sweet to share (following all potluck protocols of course) and be ready to vote for your new board of directors! We’ll have music, drinks, and a panel of speakers sharing their testimonials from being part of the coop community 🌱
There will be a film screening Friday, 11/6 that goes through the history of the coop (in our classroom) and a viewing room with memorabilia through the years set up at the annual meeting (at the Bugbee) 💫

RSVP by emailing [email protected] or through the eventbrite link in our bio

🍎First Friday @ the Coop!🍎This Friday, we will have a store demo featuring Rogue Herbalist Academy & Apothecary from 11a...
11/02/2026

🍎First Friday @ the Coop!🍎

This Friday, we will have a store demo featuring Rogue Herbalist Academy & Apothecary from 11am-2pm.

Then, starting at 4pm, we will be screening our very own UVFC documentary! Enjoy some popcorn and good company as we continue celebrating our 50th anniversary as we lead up to the Annual Meeting on Saturday, November 6th.

Friday is also the last day to cast your vote for our Board of Directors election. Make sure those are in by the end of the day so they can be tallied in time! Winners will be announced at the Annual Meeting :)

See ya Friday! (and Saturday, too!)

🧵🪡Coop Sew-Op🪡🧵Come check out our Sew-Op and hop in on our open hours to body-double on a project or maybe get help on s...
10/29/2026

🧵🪡Coop Sew-Op🪡🧵

Come check out our Sew-Op and hop in on our open hours to body-double on a project or maybe get help on something that’s keeping you from wrapping up a work-in-progress. We’ve got volunteer, Amy, in every Monday from 10am-12pm to be your guide. Additional pop-up open hours are listed below.

November 4th, 5-7pm
November 7th, 2-4pm (then pop into the Annual Meeting from 4-6pm for food and good company at the Bugbee)
November 18th, 5-7pm
November 21st, 3-5pm
December 5th, 3-5pm
December 19th, 3-5pm

To keep up to date with all our Sew-Op offerings check out the calendar on our website and sign up for the mailing list by emailing Andie at [email protected]! 🍎

🍎🧀From the Cheese Cave🧀🍎Hold on to your horses (goats?)! We’ve got Funny Farm Foods Goat Cheddar Cheese back in stock! M...
10/25/2026

🍎🧀From the Cheese Cave🧀🍎

Hold on to your horses (goats?)! We’ve got Funny Farm Foods Goat Cheddar Cheese back in stock! Made from A2 dairy (which is easier to digest than cow milk for many folks), this Wisconsin produced product comes from cooperative farms directly to our cooperative grocery store. Isn’t that dandy?

We know you’ve missed it, so come grab yours today!

🥣🥜Soup from the Coop!🥜🥣Doesn’t this soup look so tasty? Georgeann, our Lilac Deli Queen, cooked up this West African Pea...
10/23/2026

🥣🥜Soup from the Coop!🥜🥣

Doesn’t this soup look so tasty? Georgeann, our Lilac Deli Queen, cooked up this West African Peanut Stew for BowlFest CraftStudies. Featuring prominent notes of ginger and onion, sweet potato, and peanut butter, it is guaranteed to warm you up!
Is your mouth watering but you have food allergies? As long as you’re not allergic to peanuts, you are safe to try this dish as it is vegan and gluten free! Slurp away!

Now if you don’t already have your tickets, make sure to snag one before they’re sold out so you get the chance to try this peanut perfection alongside other amazing local vendors’ offerings. But, if you’re not able to make it to BowlFest to try this peanut stew, don’t fret! Georgeann promised to add this to our soup rotation in the deli. Everyone wins!

🍎🍏Happy Co-op Month!!🍏🍎One thing about cooperative shopping? We know how to buy in bulk! From cooking to cleaning to bod...
10/21/2026

🍎🍏Happy Co-op Month!!🍏🍎

One thing about cooperative shopping? We know how to buy in bulk! From cooking to cleaning to body care essentials, we’ve got you covered!
Going on a roadtrip? Come grab some snack-fuel.
Cooking for large groups? Get the exact quantities you need.
Preparing for cold-season? Stock up on herbs and tinctures to make your remedies.

The beauty of buying in bulk? You get to skip the packaging and buy what you need without all the extra waste.

Tell us what you like to buy in bulk!

🍎It’s Time to Vote!!🍎What’s more democratic than voting for your Board of Directors? As a co-op member, you have the pow...
10/16/2026

🍎It’s Time to Vote!!🍎

What’s more democratic than voting for your Board of Directors? As a co-op member, you have the power to choose who is in the coop’s court presiding over your beloved store.

But what exactly are you casting your vote for? What are they going to be doing once they’re elected?

Well, I’m so glad you asked! Your board is responsible for:
-ensuring that the co-op is doing well and is financially secure
-generating new ideas for the co-op
-planning the future of the co-op

They also oversee that the UVFC is in accordance with our mission to being central to a resilient and connected Upper Valley community. This means that because of all that we do, our community will have access to:
-healthful, affordable food
-a supportive market for local farmers and producers
-education and resources for sustainable, healthful practices
-a place for community connection

Pretty important stuff, right? Your vote determines the future of our coop! So, cast your vote today! (Or anytime between now and November 6th)

The ballots have been mailed so be sure to check your mailboxes! You can also vote online by following the link in our bio. (If you choose to submit an electronic vote, please do not submit a paper ballot.)

All votes must be submitted by end of day Friday, November 6th. Then, when we all gather and celebrate our 50th year together on November 7th, we can announce who your new Board of Directors will be!

If you have any questions, please email Andie at [email protected]. They will help you out!

🍎 At the Coop! 🍎Have you seen these cute honeynut squashes? They are a butternut winter squash cultivar with a thin, edi...
10/10/2026

🍎 At the Coop! 🍎

Have you seen these cute honeynut squashes? They are a butternut winter squash cultivar with a thin, edible skin and are perfect for preparing single servings of squash (or more!) True to their namesake, they are sweeter than their butternut counterparts and are a good source of vitamin A, vitamin B, potassium, and calcium. Honeynut’s natural sweetness has a rich, caramel-y, malty flavor that really shines when they’re roasted at high heat.
Bake them, stuff them, boil, braise or mash them- this squash is suitable for most recipes that call for butternut or winter squash.

Grown by Deep Meadow Farm in Ascutney, VT, these cuties are certified organic and can be found on the Squash Tower in our produce section.

Give ‘em a try today!

Address

193 N Main Street
White River Junction, VT
05001

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 9am - 5pm

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