05/28/2026
The FRESHLY MILLED Bread Post
Let’s start off addressing me! I have been gluten free since 7th grade. I have had full blown Hashimoto’s most of my life. To the point of being homeschooled in middle school. My thyroid then goes extremely hyper during pregnancies- with Mac’s it attacked my eye.
That left me with lingering eye issues. I wasn’t able to go outside without sunglasses or look at a screen for more than a half hour. If I did, my eyeball would be red, swollen and in pain. This was still happening a year after the initial attack! I had seen multiple doctors & took the highest form of eye medicine to fix it. The specialist told me that if the last medication didn’t work, I would have to be on a pill form the rest of my life.
After listening to a Culture Apothecary podcast on “real bread”.. my immediate reaction was “it would work for other people. But definitely not me. I can’t have gluten. I’ve tried all different forms & always reacted badly”.
The podcast left me with this constant thought:
God said “I am the Bread of Life”. If cucumbers were the ultimate source of nourishment- wouldn’t He had said that? Or beef? Liver? Literally any other food? Why was it bread of life? How could it be that the Lord foresaw 2025 and that a quarter of the population was gluten free & said that anyways!!!??
The ultimate goal is living in total alignment of how the Lord wants us to live. I was fully aware that sin entered the world, so there was a possibility that I just may not be able to tolerate it.
So I kept researching. There’s been countless people who have HEALED their thyroid after eating freshly milled bread. They were gluten free and on thyroid meds. After eating the bread- they got completely off thyroid medication.
Freshly milled bread has 40/44 of the essential nutrients for life. Commercial bread has FOUR added back into it. When they took the mill out of the home & started putting flour on shelves- disease immediately entered. That’s when they decided to add the four nutrients back. (In a form our body cannot tolerate)
“Do not take a pair of millstones—not even the upper one—as security for a debt, because that would be taking a person’s livelihood as security” - Deuteronomy 24:6
The Bible states multiple times that taking a millstone is like taking a man’s life. Isn’t it wild that we DID that & chronic disease immediately entered the world? This verse recognizes that something’s are SO vital to a man’s health that they should never be taken away. Real Bread.
When you mill your flour from wheat berries you keep bran, germ, and endosperm. While white flour only contains the endosperm. Making it nearly impossible for *anyone* to digest, but especially those with gluten intolerance.
Commercial flour filters out
- vitamins that provide energy
- minerals essential for enzyme function
- healthy fats for heart and skin health
- fiber for nutrient absorption and bowel health
- polyphenols with potential health benefits
Chlorine and peroxide are also regularly used in store bought flour to bleach it!
Flour starts oxidizing shortly after milling, which means it’s losing all the nutrients that make it a superfood! Freshly milled flour is *not* gluten free. But it has all the parts of the berry that’s needed to actually digest wheat. Making it a completely different substance than store bought flour. It’s PACKED with fiber due to it being the whole berry. Allowing you to digest it even easier. (P.S. If you’re someone that has 💩problems- this bread is for you!)
It even helps with detox. It helps you to p**p 2-3 times a day. This is how many times we’re *actually supposed to go*. We just never receive enough fiber to do that.
As for why everyone sees extreme health benefits after a few months. There’s no other food that has 40/44 essential nutrients. Not meat, definitely not kale and even raw milk doesn’t touch freshly milled bread. While I still think that you need 100 grams of protein a day.. I think freshly milled bread fills in all the cracks of what we’re lacking today.
I’ll leave you with this- the wisest human to ever live, King Solomon, asked God for wisdom. So he knew exactly what to eat. The two things he ate? Freshly milled bread & red meat. If bread was toxic- why would that be the wisest choice?
Available fresh in the shoppe every Wednesday until we sell out! (Typically have it all week!)
