Heart Strong Meal Kits

06/22/2024

A couple things making pizza night easy tonight.

This, plus I'm making the kids do most of it (loving these older ages!)

05/07/2024

This is $3 Cheaper than the hot rotisserie chicken and I can shred it up, season it and put it in my chicken burritos tonight. Easy peasy!

05/05/2024

Getting ready to poke holes in these sweet potatoes and then rub Avocado oil all over them before baking. The poking and oil makes them extra soft 😋. The red ones are organic local potatoes that I picked up in Arthur, IL.

09/11/2023

09/01/2023

Health care professionals and leaders in the medical industry have started to shift the paradigm focusing on food policy, rather than medication.

09/01/2023

Research Highlights: Adults at risk for heart disease who participated in produce prescription programs for an average of six months increased their consumption of fruits and vegetables and had reduced blood pressure, body mass index and blood sugar ...

08/07/2023

07/30/2023

Wow!

07/25/2023

What we eat and feed others has a profound effect on our behavior and moods.