01/06/2014
The Top 5 Vegetables With The Biggest Health Benefits
1. Broccoli
Green and delicious, broccoli is considered a member of the cabbage family. According to Forbes, broccoli provides a surplus of health benefits. It has anti-inflammatory properties and also helps to battle allergies. Broccoli also high in fiber, which helps keep us fuller longer, works to lower cholesterol, and can aid in the digestion process.
Still not convinced by broccoli’s benefits? Consider the fact that eating broccoli can help to prevent heart disease, which is the leading cause of death in the United States among both men and women. Broccoli is also high in calcium, potassium, and vitamin C.
Don’t like raw broccoli? No excuses! Boil up some broccoli, top with a little cheese, and you have a delicious and healthy snack ready in minutes.
2. Spinach
No, spinach was likely not your favorite childhood vegetable. However, there are many reasons why you should choose to add to amazing vegetable to your plate now. As WebMD indicates, spinach is a heart-healthy super food. It is low in calories and packed with vitamins, minerals, and fiber.
Battling high blood pressure? Reach for spinach which has been shown to effectively lower blood pressure. Spinach can also promote clearer, more youthful skin because of its high concentration of vitamin A. Finally, stronger bones and better brain and nervous system function can also result from eating spinach.
Pack sandwiches for lunch? Consider adding spinach to the mix. You’ll barely know it is there and you’ll get the health benefits your body needs!
3. Eggplant/Aubergine
Eggplant is likely one vegetable you have long forgot about. However, this purple, antioxidant-rich vegetable deserves to be in the spotlight. According to Shape, eggplants can promote cardiovascular health. This results in lower blood pressure and a heart that doesn’t have to work as hard. Eggplant is also known for its anti-cancer and free-radical fighting properties.
If you’re not on-board with the idea of eating eggplant parmesan for dinner tonight, consider the various weight loss benefits that eggplants provide. Not only will they encourage you to eat fewer calories, but they can also reduce the urge to snack between meals.
4. Carrots
Orange, crunchy, and a fabulous mid-day alternative to chips, carrots are an excellent source of vitamins, fiber, and potassium. Studies have indicated that carrots can also protect against certain types of cancer and improve vision.
Because of the high concentration of carotenoids found in carrots, they are also believed to lower the risk of heart disease by lowering LDL, or bad, cholesterol. Carrots have also been found to nourish the skin and slow the process of aging.
But what can be done to make eating carrots more enjoyable? If you’re not a big fan of plain carrots, consider pairing them with a dip such as hummus. Carrots can also be boiled and seasoned if you’re looking for a different texture and flavor variety. Or roast them in some orange juice for a great side dish.
5. Red Beets
People actually eat red beets? Well if they don’t, they should start! Red beets, as indicated by WebMD, have no saturated fats or cholesterol. They are also high in carbohydrates so they provide great energy for the body.
Red beets are also high in folic acid, which promotes the production and maintenance of new cells in the body. They can also assist in detoxifying the body and prevent various forms of cancer.
Feeling overwhelmed? Consider noshing on some red beets, which can relax the mind.
Not quite sure how to go about eating red beets? It can be as simple as opening up a can and eating them with a fork! If you’re not so keen on this idea, no worries. Red beets can also be roasted, pickled, or added to a salad.
