Sunshine Health Food and Wellness Center

12/30/2025

06/25/2025

How can you keep your skin looking young and healthy?

According to Dr. Perricone, author of “The Wrinkle Cure”, it is just as important to nourish the skin from the inside out as from the outside. The Vitamin C-Ester is a fat-soluble Vitamin C, which is easily absorbed by the skin, thereby reducing free radical damage. Alpha Lipoic Acid, a free radical fighter, penetrates both fat and water-soluble cells. Alpha Lipoic Acid increases blood flow to the skin, bringing more nutrients to the skin.

Dr. Perricone also recommends DMAE, the instant anti-aging face-lift vitamin. DMAE reduces wrinkles and makes skin smoother, taking years off the appearance of the skin. Use these nutrients as supplements for healthier skin. Ester C, Alpha Lipoic Acid, and DMAE can be found in creams and lotions for extra help outside and for optimal skin improvement. These nutrients will keep your skin looking younger this Summer and all year round.

Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

06/23/2025

Congratulations to the winner of our June Customer Appreciation Day, Shay Rodriguez!

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She received a basket with goodies from Wakunaga, Terry Naturally, Irwin Naturals, and several other friends.

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Our next Customer Appreciation Day is on Tuesday, July 1. Don’t forget to stop by that day to get your name in the drawing.

06/23/2025

Coconut oil contains a special form of fat that is beneficial to fat burning within the body. Coconut oil’s fat is a medium-chain triglyceride.

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Eating medium-chain triglycerides is like pumping fuel from the delivery truck right into the furnace. These fats are burned immediately – no fat storage. Coconut oil increases the rate at which the body burns fat for energy. In addition, coconut oil satisfies hunger better than other fats. Less hunger, less food, less calories, less fat storage. Coconut oil has additional benefits. Coconut oil improves digestion and increases the absorption of fat-soluble vitamins. Coconut oil improves insulin secretion and utilization of blood glucose for better blood sugar control.

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Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

06/20/2025

Congratulations to the winner of our May Customer Appreciation Day, Susan Pinder!

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She received a basket with goodies from Heritage Store, Solaray, Planetary Herbals, and several other friends.

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Our next Customer Appreciation Day is on Tuesday, July 1. Don’t forget to stop by that day to get your name in the drawing.

05/09/2025

How does water affect weight loss?

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Eight glasses of water a day keeps fat away!‼️❗️‼️

The American population is overweight. It has been estimated that over 200,000 deaths each year are linked to overeating. Water is utilized in every biological process in the body. Water helps control appetite. Many people mistake the sensation of thirst for hunger.

Fat cells are storage cells for toxins. When fat is burned, toxins are released. Water is needed to flush those toxins and fat out of the body. Eight glasses of water daily will ensure that the toxins and fats are moved out. Adding specially formulated CellFood or Trace Mineral drops to drinking water ensures that toxins are moved out of the cells even faster. These groups of molecules are made smaller thereby allowing more water in the body cells, resulting in more vitamins and minerals in and more toxins out.

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Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

05/03/2025

What can you do to protect and keep your skin healthy to get ready for the Summer?

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Vitamin D is very important for the health of the skin and reducing skin cancer. As more individuals use sunscreen and sunblock, they are in fact reducing their production of Vitamin D. Therefore, they need a Vitamin D supplement to make up for the reduced amount not being produced in the body. Vitamin D is needed to maintain strong bones. Vitamin D can protect women and men from cortisone-induced (stress-induced) osteoporosis. Vitamin D is important for children also. Children need Vitamin D for proper bone growth and it helps prevent tooth decay. Take 1000 to 2000 IU of Vitamin D daily for health of skin, bones, and teeth.

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Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

05/02/2025

Magnesium is a natural supplement that helps reduce high blood pressure.

Magnesium and Potassium are critical to the health of the arteries. A study published in the British Journal of Nutrition found that daily supplements of magnesium and potassium are effective in reducing blood pressure. In this double blind study the individuals taking magnesium and potassium had 10-15% reduction in blood pressure. They took 2.5mg to 5mg of magnesium per body weight. Supplements of potassium were taken at the rate of 99mg 3 times a day. The study also required the individuals to eat 5 servings of fresh fruit and vegetables daily.

Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

05/01/2025

Steroids are drugs that synthetically mimic the stress-response hormones produced in the adrenal glands.

Steroids are prescribed for patients diagnosed with autoimmune disease. Steroids rapidly reduce an overactive immune system. Steroids interfere with the metabolism of key nutrients: Folic Acid, B6, B12, Potassium, Zinc, Vitamin D, and Calcium. If an individual has to take steroids, supplementation of the above vitamins will keep the vitamins at optimal levels. Bone loss during steroid therapy is common, caused by the loss of Calcium and Vitamin D. The loss of B12, Folic Acid, and B6 contribute to higher homocysteine levels.

Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

04/17/2025

Supplementing with Dehydroepiandrosterone or DHEA may help reduce abdominal fat that increases with age. As DHEA levels decrease with age, abdominal fat (that’s around the middle fat) increases, which causes insulin resistance, which promotes diabetes, hardening of the arteries and increased weight/fat gain.

A study conducted at the Washington University School of Medicine found that individuals taking 25mg of DHEA, ages 30 to 50, and 50mg a day for ages 60 to 78, lost an average of 10% visceral abdominal fat, as well as 7% subcutaneous fat which exists under the skin. Rotate a DHEA supplement - on 3 weeks and off 1 week.

Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

04/16/2025

Can digestion have anything to do with allergies?

Digestion is very important in the battle against allergies. If food is not properly digested, the undigested proteins make it out into the bloodstream setting off the histamine response. The histamine then causes inflammation and redness. The body in turn makes mucus to protect this inflamed sinus tissue. Swollen sinus tissue doesn’t allow sinuses to drain properly. This mucus builds up and causes congestion and sinus pressure, which in turn can allow an infection to settle in the sinus. Indigestion, acid reflux, constipation, diarrhea and stomach bloating are all signs of not digesting food properly.

Take a plant based Digestive Enzyme with each meal for relief of allergies and reduce symptoms of digestive problems.

Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.

04/11/2025

It seems that there are many ways to use Progesterone with the human brain.
One may expect mild reduction of anxiety and similar experiences. That is atypically expected interaction with an increase in the expected increase in quality of Gama-Amino Butyric Acids.

Progesterone with aged expected and aged conditioned may be included in the myelin sheath and the associated Schwann cells and responsible tissues. Progesterone energy levels are proportioned to energy level (mental and physical) use. Progesterone works with the bone under heavy-duty matrix and recurrent healthy challenges.

One may expect mild reduction of anxiety and similar experiences. That is atypically expected interaction with an increase in the expected increase in quality of Gama-Amino Butyric Acids. Progesterone with aged expected and aged conditioned may be included to myelin sheath and the associated schwann cells and responsible tissues. Progesterone energy levels are proportioned to energy level (mental and physical) use. Progesterone works with the bone under heavy duty matrix and recurrent healthy challenges.

Stop by Sunshine Health Foods and speak with one of us to learn more. ☀️

Disclaimer: The Food & Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.