10/06/2011
Come down to Tommy K Vitamins This Saturday October, 9th 2011 for a FREE TRX bootcamp class!!
See exactly how the TRX training works and how it can benefit you!
3 Training Sessions: Limited to 10 Participants Each
9:00am - 9:40am
10:00am - 10:40 am
11:00am - 11:40am
Please Reserve Your Place Now: Limited Spaces
[email protected]
203-979-5027
Featured Trainers from Longevity, LLC
Fitness Training & Orthopedic Massage
View this video of TRX training in action.
Christian Tapia
NCTMB, LMT
Fitness Specialist
Orthopedic & Sports Massage
Christian's passion for helping others meet their goals, and his positive and motivating personality make him a highly sought out personal trainer and massage therapist. He believes the human body is the most amazing and capable machine and it's in us to fine tune our skills in order to perform harder, live longer and stay injury free.
What to expect at the TRX Bootcamp:
• Prize give aways from Tommy K's to those participants who perform the best out of each group.
• TRX bootcamp will be held outside weather permitting.
• Come dressed and hydrated for a great workout
• Please wear workout sneakers. No sandals of flip flops.
• Class will run for about 40 min
• After workout trainers will answer any questions, comments and or concerns you might have.
Benefits:
• Weight loss
• Sports specific training ( Tennis, Golf, Running)
• Increase CORE strength
• Increase flexibility
• Increase metabolism
• Increase balance and posture
• Decrease injuries
Please Reserve Your Place Now: Limited Spaces
[email protected]
203-979-5027