Anstruther Fish Bar

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03/21/2022

Fish can be a wonderful addition to a healthy diet- filled with lots of great nutrients! Jane Monzures is talking with nutritionist and fitness chef Ashley W...

Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein, iodine, selenium and zin...
03/03/2022

Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein, iodine, selenium and zinc. And it has more vitamins B12 and D necessary for brain health and bone health, respectively than any other food you can eat.

02/23/2022

Perfect family meal for everyone. Enjoy this Spicy Fried Fish Platter with a chutney to go with it. Written Recipe: https://b...

02/03/2022

The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction, and nerve function. Consuming enough vitamin B12 is linked to a lower risk of dementia and heart disease

According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary s...
01/18/2022

According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient. According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth. Because 70% of the U.S. population does not meet the Estimated Average Intake (EAR) of vitamin D every year, it will certainly be helpful if you add more of this nutrient-dense food to your diet.

The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish i...
01/06/2022

The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction, and nerve function. Consuming enough vitamin B12 is linked to a lower risk of dementia and heart disease. A lack of vitamin B12 is also connected to problems like chronic fatigue and anemia.

Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod,...
12/26/2021

Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

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2824 Cinnamon Lane
San Antonio, TX
78212

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