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IngredientsDecrease Serving5Increase ServingAdjustOriginal recipe yields 5 servingsIngredient Checklist1 (15 ounce) can ...
01/13/2022

Ingredients
Decrease Serving
5
Increase Serving
Adjust
Original recipe yields 5 servings
Ingredient Checklist
1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil
ADD ALL INGREDIENTS TO SHOPPING LIST
DirectionsInstructions Checklist
Step 1
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

Step 2
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

Step 3
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

Step 4
Form the black bean mixture into 5 patties.

Step 5
Heat the olive oil in a large skillet.

Step 6
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Ingredients2 (15 oz.) cans Black Beans – rinsed, drained & patted dry1 TBS Olive Oil1 Cup Red Onion – finely diced (abou...
12/29/2021

Ingredients

2 (15 oz.) cans Black Beans – rinsed, drained & patted dry
1 TBS Olive Oil
1 Cup Red Onion – finely diced (about 1/2 large onion)
½ heaping Cup Poblano Pepper – stemmed, seeded & finely diced (about 1 pepper) (SEE NOTE)
½ heaping Cup Red Bell Pepper – stemmed, seeded & finely chopped (½ medium pepper)
2-3 cloves Garlic – peeled & minced
1 1/4 tsp Ground Cumin
3/4 tsp EACH: Smoked Paprika, Chili Powder & Ground Coriander
1/2 Cup Cashews or Walnuts - (3 ounces) (SEE NOTES)
1/2 Cup Panko Breadcrumbs
1/2 Cup Cotija or Feta Cheese – crumbled (3 ounces)
1 Large Egg + 1 Egg White - lightly beaten together
3 TBS Mayonnaise (SEE NOTES)
Kosher Salt & Ground Black Pepper

Instructions
Preheat oven: Adjust oven rack to center position. Preheat to 350 degrees F. Line a large, rimmed baking sheet with aluminum foil. Add the beans and spread out evenly in a single layer. Bake for 13-15 minutes, or until beans are dried out and most have split open. Remove from oven and allow to cool slightly.
Meanwhile, salute񠰥getables: Heat oil in a medium skillet over medium heat. Add onion and both peppers. Sauter񬠳tirring occasionally, until softened, about 5 minutes. Add the garlic, cumin, chili powder, paprika and ground coriander. Season with a ½ teaspoon of salt and ¼ teaspoon pepper. Cook, stirring, until fragrant, about 1 minute. Transfer to a large plate or bowl. (SEE NOTES) Set aside.
Pulse cashews: In the bowl of a food processor, pulse the cashews until finely chopped – Do NOT over process! They should be a little bit larger in size than the breadcrumbs.
Add the veggies: Add the vegetables to the food processor along with the breadcrumbs, cheese, eggs and mayonnaise. Season with ½ teaspoon salt and ¼ teaspoon pepper. Pulse until everything is just combined.

Add beans: Add the beans and pulse a couple times to roughly chop some of the beans. Transfer the mixture to a bowl and gently stir until everything is well combined. You want some larger chunks of beans.
Form patties: Use an ice cream scoop or your hands to scoop up about ½ cup (about 4.3 ounces each) of the mixture. Use your hands to form into patties. You should get 8 patties. (SEE NOTES)

Bake: Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper. Transfer patties to prepared baking sheet. Bake for 10 minutes. Remove from oven and gently flip the patties over. Continue to bake an additional 8-10 minutes. Cheese option: Top patties with a slice of your favorite cheese during the last 3-4 minutes of baking.
Sauter񺠈eat 1 tablespoon of oil in a large cast iron skillet over medium heat. Add patties (4 at a time), and cook until browned on the bottom, about 5 minutes. Carefully and gently flip the patties over. Continue to cook for an additional 5 minutes, or until the bottom is browned.
Grill: Preheat grill to medium-high (375 degrees). Place patties on a large sheet of greased aluminum foil. Grill for 7-8 minutes. Gently flip patties over and continue to grill for an additional 8 minutes, topping with cheese if desired
Serve: Serve patties on bun of choice and finish with your favorite toppings. Serve and enjoy!

Ingredients2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained1 can (14-1/2 ounces) diced tomatoes, draine...
06/16/2021

Ingredients
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained
1 can (14-1/2 ounces) diced tomatoes, drained
1 can (16 ounces) kidney beans, undrained
1 can (15 ounces) black beans, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
4 frozen spicy black bean veggie burgers, thawed and coarsely chopped
1 large onion, finely chopped
1 large sweet red or green pepper, chopped
2 tablespoons chili powder
1 tablespoon Worcestershire sauce
3 teaspoons dried basil
3 teaspoons dried oregano
2 teaspoons hot pepper sauce
2 garlic cloves, minced

INGREDIENTS20 oz 93% lean ground turkeykosher salt, to taste1/2 cup onion, chopped3 cloves garlic, crushed10 oz can Rote...
05/23/2021

INGREDIENTS
20 oz 93% lean ground turkey
kosher salt, to taste
1/2 cup onion, chopped
3 cloves garlic, crushed
10 oz can Rotel mild tomatoes with green chilies
8 oz can tomato sauce
3/4 cup water
1/2 tsp cumin, or to taste
1/4 tsp chili powder
1/4 tsp paprika
1 bay leaf
1 medium sweet potato, peeled and diced into 1/2-inch cubes
fresh cilantro, for garnish

Ingredients2 (14.5 ounce) cans no-salt-added diced fire-roasted tomatoes, undrained1 (15 ounce) can no-salt-added black ...
05/15/2021

Ingredients
2 (14.5 ounce) cans no-salt-added diced fire-roasted tomatoes, undrained
1 (15 ounce) can no-salt-added black beans, rinsed
4 cups cubed unpeeled sweet potatoes (see Tip)
2 ½ cups unsalted vegetable broth
2 cups chopped yellow onion
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
¼ cup no-salt-added tomato paste
1 ½ tablespoons chili powder
1 ½ teaspoons ground cumin
¾ teaspoon salt
½ teaspoon ground pepper
5 cloves garlic, minced
1 cup loosely packed chopped fresh cilantro
1 tablespoon fresh lime juice
1 (8 ounce) package Shredded Cheddar cheese

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San Antonio, TX
78258

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