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Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for...
03/21/2022

Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

If you dont know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and e...
03/03/2022

If you dont know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-c...
02/23/2022

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Fruits and vegetables are beneficial to your body, containing different nutrients that make an impact on your health. H...
02/03/2022

Fruits and vegetables are beneficial to your body, containing different nutrients that make an impact on your health. Here are some ways fruits and vegetables benefit your health and well-being. Nutrients Fruits and vegetables are a good source of nutrients, containing: Vitamins There are many different vitamins in fruits and vegetables, such as vitamins A, C, and E. Vitamins help boost the immune system, convert food into energy, and more. Minerals Minerals are essential in the body and aid in making hormones, as well as aiding in the functioning of the heart and brain. Magnesium Magnesium helps regulate blood sugar levels, nerve function, and more. Zinc Zinc helps the immune system fight off bacteria. Fruits and vegetables contain many antioxidants. They can also be anti-inflammatory, meaning they fight chronic inflammation thats linked to major diseases such as cancer and diabetes.4 Another interesting nutritional fact is that different colors of fruits and vegetables represent a different phytochemical, a chemical and nutrient produced by plants.5 The color of a fruit or vegetable also indicates what kind of nutrients it has. Red fruits and vegetables contain potassium and vitamin C, whereas orange and yellow fruits and vegetables are high in fiber.

How much fruit can eat a day? For example, United States Department of Agriculture (USDA) guidelines recommend the avera...
01/18/2022

How much fruit can eat a day? For example, United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of fruit per day, while the American Heart Association (AHA) recommends adults eat four to five servings of fruit per day.

Feeling tired after every meal? Refined sugar, processed meat, and junk food are to be blamed. Refined sugar may give y...
01/06/2022

Feeling tired after every meal? Refined sugar, processed meat, and junk food are to be blamed. Refined sugar may give you a quick rush of energy, but it actually worsens your fatigue in the long run. Whole fruits, seeds, and nuts will naturally boost your energy and keep you up throughout the day.

Weight Control If you are overweight, you can safely reduce and lose weight through a healthy diet and regular physical ...
12/26/2021

Weight Control If you are overweight, you can safely reduce and lose weight through a healthy diet and regular physical activity. If you do not have weight issues, physical activity and a healthy eating routine will help keep up your present weight and decrease the danger of putting on weight as you get older. Healthy foods generally contain fewer calories and more nutrients than other foods. Plus, a regular exercising routine will burn extra calories and keep your body in shape. Diabetes Management A healthy diet can help diabetics: Reduce weight if necessary Manage blood sugar levels Maintain blood pressure and cholesterol in the target range Prevention or delay of complications in diabetes For diabetics, it is important to limit food intake with added sugar and salt. It is also best to avoid fried foods high in saturated fat and trans-fat. A Healthier Heart Exercise and good nutrition can help reduce the risk of heart disease. Even people who already have heart disease can reduce their risk by eating clean food and sticking to daily physical activity. Improves life span When you practice healthy habits and exercise, you increase your chances of living longer. Studies show that those who just walk for 30 minutes a day significantly reduced the chances of early death as compared to those who exercise irregularly or not at all.

According to the good folks at the Harvard Medical Center, a healthy diet also keeps your energy level high. If you star...
12/15/2021

According to the good folks at the Harvard Medical Center, a healthy diet also keeps your energy level high. If you start eating a more balanced diet that includes unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils, youll start to see your energy levels increase. They also recommend eating tiny, frequent meals, eating a smaller lunch and avoiding crash diets.

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2824 Cinnamon Lane 78
San Antonio, TX
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