10/01/2026
Need a recipe for your luckett farms spinach? Our friend Kylee Arnold | Functional Fat Loss Coach shared this and we canāt wait to try it. š„°
Ingredients:
* 1 lb Louisiana crawfish tails with the fat
* 1 small onion, chopped
* 2ā3 garlic cloves, minced
* 1 package frozen chopped spinach
* 1 can artichoke hearts, chopped
* 8 oz reduced-fat cream cheese
* 1 cup plain yogurt
* 1 cup grated Parmesan, divided
* Cajun seasoning, garlic powder, salt and pepper to taste
Directions:
1. Preheat the oven to 375Ā°F.
2. SautƩ the onion and garlic until softened.
3. Add the crawfish, spinach and artichokes. Continue cooking until most of the excess liquid has cooked off (strain if needed)
4. Reduce the heat and stir in the cream cheese, Greek yogurt, seasonings and half of the Parmesan.
5. Transfer everything to a baking dish and top with the remaining Parmesan.
6. Bake for 15ā20 minutes, or until hot, bubbly and the cheese is melted.
Macros per Ā½ cup: 95 calories | 9g protein | 4g carbs | 5g fat
Itās delicious as a dip, but any leftovers are also amazing served over chicken or fish! Let me know if you make it and tag me so I can see! š
