Street Harvest Food Shop

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03/30/2022

Citrus fruits come in varying kinds and flavours, ranging from oranges, lemons, sweet limes, grapefruits and tangerines. Not only do they make delicious dess...

03/17/2022

Due to the busy working routine that our food habits have been deteriorated drastically, and healthy eating is eventually forgotten. We only consider eating ...

Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without ...
03/02/2022

Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Preventions statistics are alarming. By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes. Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses. If all of that isnt enough to convince you, keep reading for the top 10 health benefits of eating it every day.

Different fruits and vegetables contain different nutrients. The Australian dietary guidelines recommend that adults eat...
02/21/2022

Different fruits and vegetables contain different nutrients. The Australian dietary guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day. A national nutrition survey conducted by the Australian Government showed that Australians of all ages do not eat enough vegetables and fruit. Children have a smaller stomach capacity and higher energy needs than adults. They cannot eat the same serving sizes as adults. However, you should encourage your children to eat a variety of fruits and vegetables. By eating well, your children will have the energy they need to play, concentrate better, learn, sleep better and build stronger teeth and bones. Building good habits in their early years can also provide the protection of a healthy diet throughout their lives. The Australian dietary guidelines have recommendations on how many vegetables and fruits adults, children and adolescents of different ages require.

Lower your risk for illness and disease The health benefits of fruits and vegetables come from their vitamins, minerals,...
02/15/2022

Lower your risk for illness and disease The health benefits of fruits and vegetables come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. And fruits and veggies can lower your risk for hypertension, heart disease, and cancer. Easy for grab and go snacking Most fruits and vegetables don't require preparation: you just grab, go, and eat. If you feel that you lack time in your busy schedule to prepare healthy foods, load up on produce you can easily eat on the go, such as bananas, apples, celery, and baby carrots. Fruits and veggies are convenient and easy to eat on the fly. Increase your fiber intake Fruits and vegetables are naturally high in fiber, which lends to good digestive health. The more regular your bowel movements, the more effectively your body will flush out waste and toxins. Stop relying on fiber-enriched cereals and over-the-counter fiber supplements, and get more natural sources of fiber from fruits and veggies. An endless variety to explore There are literally thousands of fruits and vegetables in the world, not to mention different varieties of each. For instance, you can visit most grocery stores and choose from at least five different apples. There's no reason to ever grow bored with fruits and veggies, given your many options.

Healthy Pizza Starts with a Hearty and Bright Red Sauce The quality of the dough may be the body of the pizza, but the ...
01/03/2022

Healthy Pizza Starts with a Hearty and Bright Red Sauce The quality of the dough may be the body of the pizza, but the sauce serves as the heart. The right, the red sauce can give every bite a bright punch, so its safe to say that it can also make or mar a pizza. With that in mind, a healthy pizza sauce is typically made from tomatoes, which is rich in antioxidants like lycopene. Also found in other vividly-colored fruits like strawberries and raspberries, having enough lycopene can reduce blood pressure, minimize cholesterol, and even help prevent cancer! Its also easy to think that eating fresh is always better, but cooked tomatoes absorb lycopene more. When looking at one tablespoon of pizza sauce, you can find at least 2,000 mcg of lycopene in an average slice.

Excessive consumption of unhealthy foods, alcohol, and smoking leads to an unhealthy heart. The cholesterol and triglyce...
12/23/2021

Excessive consumption of unhealthy foods, alcohol, and smoking leads to an unhealthy heart. The cholesterol and triglyceride levels rise and cause heart blockage, ultimately weakening the heart muscles. Eating healthily by including fresh green vegetables, fruits, fruit juices, and plant sources of protein in your diet, limiting the intake of meat, and avoiding junk food, animal fat, and sugary foods helps reduce cholesterol and improve heart health

Tips for Healthy Eating: Maintain healthy eating habits by avoiding foods, such as butter or fried foods, to help lower ...
12/13/2021

Tips for Healthy Eating: Maintain healthy eating habits by avoiding foods, such as butter or fried foods, to help lower your cholesterol. Eliminate sugars by choosing water or tea over soda and high-sugar fruit juices. Frozen or canned fruits and vegetables provide nutrients while lowering blood pressure and cholesterol. Nuts and other high fiber foods help to lower cholesterol and keep you full, lowering your chances of overeating. Milk, cheese, yogurt, and non-dairy foods including broccoli, kale, and almonds provide a great source of calcium. Whole grain pasta, bread and cereal are better options than foods made with processed white flour. Fish, beans, peas and eggs are all great sources of protein. Pay attention to how you cook your food. It is best to avoid frying foods and to steam vegetables so that the nutrients are not lost. Benefits: Understanding the changes your body will make with age will help you appreciate why healthy shopping and eating habits are important. Every year after 40, your metabolism slows down, burning fewer calories. Eating healthy habits will help you avoid high cholesterol and weight gain, amongst other health risks. Maintaining a healthy diet keeps organs, bones, muscles and other body parts strong, while the vitamins and nutrients in fruits and vegetables keep the mind sharp. Healthy meals give you more energy; keeping you alert, on your feet, and independent. Visiting Nurse Association of Ohio offers a variety of private-duty services, including assistance with grocery shopping and meal preparation to meet the dietary needs of each client. If your loved one is in need of extra assistance, call now to discuss care options today.

As per a study, researchers say that coffee has been linked to a positive mental health. 'Regular coffee consumption is ...
11/11/2021

As per a study, researchers say that coffee has been linked to a positive mental health. 'Regular coffee consumption is linked to more positive feelings like pleasure, kindness, affection, friendship, calm and greater happiness,' says Nabanita Saha, Chief Dietician at Manipal Hospitals, Old Airport Road.

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1385 Hilltop Drive
Plainview, TX
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