Sunrise Health Foods - Peoria

05/27/2026

Stock up on summer finds! 🛒

We have a fresh batch of deals to help you usher in the summer season. Pick up your favorites from , , .snacks , , and more!

05/26/2026

Put together a special date night in with this tomato and herbed cheese pasta recipe!

It pairs perfectly with some crusty bread or chilled white wine 🥂

(Makes 4 servings)
DIETRY: Vegetarian
TOTAL TIME: 20 minutes

1 pound rigatoni pasta
2 tablespoons olive oil
¼ teaspoon crushed red pepper flakes
25 ounces roasted garlic tomato sauce
4 ounces garlic and chive herbed cheese, such as a soft goat’s cheese
Salt and pepper, to taste
Grated Parmesan cheese, for serving

1. Cook the rigatoni according to package directions.
2. Meanwhile, heat olive oil in a large pan over medium heat. Add the crushed red pepper flakes and cook for about 30 seconds, until fragrant.
3. Carefully pour in the tomato sauce and bring to a gentle simmer. Stir in the cheese and cook until fully incorporated and smooth. Season with salt and pepper to taste.
4. Drain the pasta and add it directly to the sauce. Toss to coat evenly.
5. Serve topped with grated Parmesan and crusty French bread, if desired.

05/25/2026

05/23/2026

This grain-free bread is perfect for breakfast, an afternoon coffee, or as palette cleansing dessert if it lasts that long!🍋🫐 Lemon and blueberry are such a perfect combination to appreciate the final weeks of spring. 😋If you don’t see nice fresh blueberries quite yet, you can substitute wild frozen berries. Thawed works best, but if you don’t have time, baking with frozen blueberries works here too! It just may need a few extra minutes in the oven.

Serves 6-8
Total time: 40 minutes
Vegetarian, Grain-Free

½ cup sunflower oil
¾ cup cane sugar
4 large eggs
½ cup buttermilk
1 teaspoon vanilla extract
1 ½ cups almond flour
½ cup coconut flour
2 teaspoons baking powder
¼ teaspoon sea salt
½ cup blueberries

Lemon Glaze
¾ cup confectioner’s sugar
2 tablespoons lemon juice
1 teaspoon lemon zest

1. Preheat oven to 350°F. Line a 9 x 9 inch baking pan with parchment and set aside.
2. In a medium bowl, whisk together oil, sugar, eggs, buttermilk, and vanilla extract until smooth.
3. In another whisk together flours, baking powder, and salt.
4. Combine dry mixture into wet mixture until smooth. Fold in blueberries.
5. Pour mixture into baking pan and smooth out top. Bake for 28 minutes or until a knife inserted comes out clean. Set aside to cool.
6. Stir together confectioner’s sugar, lemon juice, zest. Drizzle over cake and serve.

SUBSITUTIONS: replace buttermilk with plant-based milk to make recipe dairy-free.

05/22/2026

Upcoming Store Hours:

▪️Saturday - All locations open (regular hours)
▪️Sunday - Country Club Hills open (11am - 5pm)
▪️Monday - All locations CLOSED
▪️Tuesday - All locations resume (regular hours)

05/21/2026

It's Pet Month, and we're celebrating all of the furry (and feathered, and finned) family members that make life better!

We're proud to stock thoughtfully sourced, high quality food, supplements, and treats that you can feel good about for your cats and dogs. 🐱🐶

Stop by this month to discover new favorites like Redd Remedies , Sovereign Silver , and Bach Rescue Remedy SA just to name a few.

05/20/2026

Deals are blooming! Don't miss out on 30%off select products from Heritage Store .


Sale ends 5/26/26

05/15/2026

Attention Ladies!!
Whatever stage of womanhood you’re navigating, your body deserves to feel balanced. ✨

We are thrilled to offer 30% OFF the Redd Remedies Women’s Line! Whether you need to find your center with Peaceful Mama, find your beat with Rhythm & Flo, or embrace the change with MenoWise, we have the natural support you’ve been looking for.

Stop by and treat yourself to the gift of balance. 🌿
📅 **Sale ends 5/26/2026!**