10/30/2025
What happens when a farmer decides the food system needs a smarter business model? 🌾
In this week’s Know Your Food, grain farmer and mill co-owner Thor Oechsner joins us live in Brooklyn to talk about rebuilding flour from the ground up. He shares why farming can feel like a “backward business” and how keeping flour affordable can actually shift power back to farmers and communities.
He’s joined by Heidi Dolnick of Unified Mills and Makayla Bunce of Farmer Ground Flour, three voices working together to make local flour the norm, not a niche.
We dig into why real flour matters for flavor, nutrition, and the future of farming.
🎧 Full episode out now wherever you get your podcasts.
👂 Share with someone who cares about good bread, fair prices, and the food system we deserve.