Body and Soul Morris

06/26/2026

📦 Fresh Out of the Box!

New to the shelves at Body & Soul… and we think you’re going to love this one. It is a staple at our home with a 3 year old boy who has no fear we go through A LOT 😂😂

Active Skin Repair is powered by hypochlorous acid (HOCl) a molecule your body naturally produces to support healthy skin and its natural healing process.

We brought it in because it’s one of those products that earns a permanent spot in your home. Great for everyday skin mishaps like:
✨ Cuts & scrapes
✨ Burns & sunburns
✨ Bug bites
✨ Rashes & irritated skin
✨ Post-workout or post-procedure care

Simple ingredients. Science-backed. Family-friendly.

06/26/2026

If you’re still thinking about joining the challenge but wondering what you can actually eat, I am hoping this will help.

Keep it simple. Choose foods with ingredients you recognize or better yet, foods that don’t need an ingredient list at all.

Don’t overthink it. This isn’t about being perfect. It’s about spending 14 days eating real food, paying attention to how you feel, and proving to yourself that small changes can make a big difference.

I can’t wait to see how everyone feels at the end of these two weeks. ❤️

06/25/2026

Updates & New Products

06/24/2026

A large group of you sounds ready for a challenge so let’s do it.

Join us July 6th–19th for our Whole Food Challenge! This isn’t about perfection, deprivation, or counting calories. It’s about getting back to the basics and seeing how your body responds when you fuel it with real food.

The guidelines are very simple.

✅ 20 minutes of movement daily
✅ Drink half your body weight in ounces of water
✅ 30+ grams of protein at breakfast
✅ Eat whole foods (think foods with one ingredient)
✅ No added sugar
✅ No alcohol

$10 Buy-In

Every participant who completes the challenge and turns in their tracker will be entered into a drawing for the entire cash pot! Plus, we’ll be adding a few Body & Soul goodies to make it even more fun.

Stop in to pick up your challenge tracker or use the attached graphic. $10 must be submitted before July 6th. This can be dropped off at the store or sent by venmo to -pfaff-1

Who’s in? 🙋‍♀️🙋‍♂️

Tag a friend who needs a little reset and accountability this summer!

I will post a video at a later time to answer specific questions if people have them.

06/24/2026

WHO’S IN FOR A CHALLENGE?

We’re thinking about launching a 2-Week Whole Food Challenge and want to see who would be interested!

The idea would be simple:
✅ Focus on real, whole foods for 14 days
✅ Eliminate ultra-processed foods
✅ Support your body, energy, and overall wellness
✅ $10 cash buy-in

Everyone who successfully completes the challenge will be entered into a drawing for the entire prize pot, PLUS we’ll add some fun wellness goodies and prizes from Body & Soul!

A commitment to doing your best and supporting each other along the way.

Who’s interested? Comment below.

06/22/2026

By popular request, we’re excited to host an Ask the Naturopath Night with Stephanie Spanbauer, BCTN! Natural Health Resource Center, Inc.

Have a health question you’ve been wondering about? This is your chance to ask.

Sign up using the Google link below and submit your questions on the registration form. You can also comment below, send us a Facebook message, or stop into the store.

We look forward to a fun, informative evening!!

https://docs.google.com/forms/d/e/1FAIpQLSe_ohpVvsxB5KZR3pChj1TJulYSRHdWl8LNxuvJKkb4k4LkDg/viewform?usp=header

06/20/2026

Today, I thought I would share a little more about myself and my journey.

A little over a year ago, I was featured on the Breaking Up With Anxiety podcast to share my story.

There was a point in my life, anxiety had become something that affected nearly every part of my day. I spent years searching for answers, trying different approaches, and wondering if I would ever truly feel like myself again.

What I’ve learned is that healing isn’t linear. There are highs and lows, setbacks and breakthroughs, and sometimes progress happens so slowly you don’t even realize it’s happening until you look back.

The person I am today is very different from before, not because life is perfect. But, because I am now equipped with the knowledge of why my body was reacting the way it was and the things I could incorporate to help.

If you’re walking through a difficult season, whether it’s anxiety, health struggles, or something else entirely, don’t give up. Keep going. Keep learning. Keep believing that better days are ahead.

Sometimes the greatest growth comes from the chapters we never wanted to live through. ❤️

Nutrition Podcast · The podcast for women who are tired of being told their anxiety is “all in their head.” Through conversations on gut health, hormones, blood sugar, and nervous system regulation, you’ll learn how to a…

06/19/2026

Last night’s Project Rebuilt with Mason Soper seminar was fantastic! We love loved everything about this event, but our favorite part was the Q&A and discussion afterward. Watching people collaborate, share experiences, and work through real health challenges together is exactly why we do this.

One thing became very clear throughout the evening, there is a huge desire for practical nutrition education focused on real food. Not diets, not fads, just simple, actionable information about how to nourish your body well.

So, by popular demand, a Real Food Nutrition Seminar is coming soon! Stay tuned for details. We can’t wait to continue learning and growing together as a community.

Thank you to everyone who joined us and made it such a great night!

06/18/2026

Check out this virtual event Azure Standard is offering for FREE! This is an absolutely amazing line up of speakers. Even our girl Barbara O'Neil will be speaking. 😍. The event is open to all just register in there link.

Join AzureWell for a FREE Virtual Wellness Summit, June 22–26, featuring special guests Barbara O'Neill and David Stelzer, along with trusted AzureWell practitioners sharing practical, empowering insights on natural, regenerative living.

Throughout the week, you'll explore:
✨ The foundational determinants of health
✨ Women's wellness
✨ Cognitive resilience
✨ Immune fortitude
✨ Bioenergetics
✨ The body's God-designed ability to heal, adapt, and thrive

Each live evening session includes expert education, authentic stories, interactive Q&A, and actionable strategies you can begin applying right away.

📅 June 22–26
⏰ 6:30 PM ET | 3:30 PM PT
💻 Live Online & Free to Attend

Whether you're seeking better health for yourself or your family, this summit will equip you with practical tools and hope-filled insights for lasting wellness.

👉 Register and see full speaker line up and topics at: https://www2.azurestandard.com/azurewell-virtual-wellness-summit?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Azure%20Standard

06/16/2026