I’ve had an interest in health and nutrition for a while now and enjoy sharing this knowledge with my friends, colleagues, family, and FBF! I wanted to increase these skills and learn, in a formal training program, how to live a better life through eating well and taking care of myself. I am currently enrolled at the Institute for Integrative Nutrition and well on my way to becoming a Certified He
alth & Wellness Coach. I am so excited to officially be working with clients to help them create a healthier and happier life, reduce stress, have more energy, and reach their health goals. As a health coach, I support my clients to make step-by-step changes to their food and lifestyle, so that they permanently reach their goals. And, I support them to do so in a way that’s enjoyable and easily integrated into their lives. If you are like most people, I imagine there are specific goals you have for your health and your life but you are just too busy to balance it all. Do you get home at night and feel too tired to cook or exercise? Are you trying to accommodate various pallets during each meal? Do you have a hard time navigating through the grocery store? Does all of the nutrition news out there feel overwhelming to you? Do you think it's hard to eat healthy on a budget? Does any of this sound familiar? I can help!! If you are ready to make some real changes in your life, and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a free initial health consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better! This 45 minute confidential session, available in-person or by phone, allows you to:
-Identify your health and life goals, and what you’ve always imagined for your life.
-Figure out what you truly want to accomplish long term for yourself and your family.
-Understand how you may be getting in your own way of reaching these goals.
-Learn how to have my support to permanently reach your goals by participating in my Health Coaching Program. This confidential session may very well be a turning point in your life!