Waisted ByKi

07/28/2020

They Already Started This. Get Prepared To Fall Out If You Really Care About Your Fitness Goals Guys.

ORLANDO, Fla. -- Planet Fitness announced Tuesday that anyone working out in its gyms will be required to wear a face mask at all times beginning Aug. 1. The mandate will go into effect at all of the company's 1,450 locations in North America and Australia that are open to the public. Per company po...

05/04/2020

Ladies, when it comes to veggies, PLEASE don't overthink it! 🧐
Whatever you can get your hands on and is available in the store is worth getting. They are all nutritious and definitely better then NOT eating them at all!

04/30/2020

Hi New Followers, I See Y’all.😍 Thank You For Your Support. For Those Who Are Unsure About What My Page/Brand is About, I Will Enlighten You. I Am All About Total Body Fitness & Wellness. Clean Eating, Exercising, Meal Prepping, Are All Things That I Personally Do & Try to Spread Word & Encourage Others to Do Themselves. It All Sparked From My Own Personal Weight Loss Journey. I Got Up to 210lbs😳 At a Point in Time, I Was Depressed.. I Broke Down About My Body For Months Before I Finally Said ENOUGH! I Got SOOO Tired Of Looking in The Mirror & Not Liking What I Saw, Especially Naked.😓 - Yes, We All Know How That Feels. I HAD TO Make a Change & I Have Never Been Happier With My Body or Myself.🙌🏼 I Lost 55lbs Ladies, FIFTY FIVE! In LESS Than FOUR MONTHS. I Was Determined, Working Out 5 Days a Week NO DAYS OFF. Cut Out Junk, Sodas, Juices etc & I Don’t Even Miss Them.🤷🏼‍♀️ Make YOUR Change in 2020. If I Could Do It YOU CAN DO IT.👏🏼 I Offer Everything You Need to Get Started On Your Journey, So What Are You Waiting For?? This Summer Isn’t Gonna Wait For Anyone, You Shouldn’t Either.😉 Dropped a Few Throwbacks For Those Who’ve Requested Before Pics.😘✅

04/30/2020

A Little Message For My New & Old Followers.💛 A Lot Of Ladies Doubt I Can Help Them, Due To My Size. “You’re Already Skinny”, “What Are You Training For? You’re So Slim.” But Forget ... These Are The AFTER Results, I Wasn’t Always This Slim.

I Made a Change a Year Ago & Have Stuck w It, Stayed Determined to Get Better & Lose More. Making a Change w How My Body Looked Was The Greatest Thing I Could Have Ever Done For Myself💯 I Am WAYY More Confident & Happy w Myself Than I Have Ever Been In My ENTIRE LIFE. I Started Off At 210lbs, Keep In Mind I’m 6’2 & a Half & Now I’m 155lbs EVEN. I Never Thought I Woulda Made It This Far, Nor Did I Think I Would Keep It Off This Long. I Used to Eat So Much Candy & Fast Food I Didn’t Even Realize How Much Damage I Was Doing to My Body. Your Body REALLY IS YOUR Own Personal Temple & The One Thing You CAN Control In This Life, Take Advantage Of Your Health Sooner Than Later. Your Body WILL Thank You For It. When You Eat Heavy You Feel Heavy, Eat Light & Get Right🙌🏼 I Promise You Once You Get Used to Going to The Gym & Watching What You Eat, It Won’t Feel Like a ‘Chore’ Anymore. You’ll Look Forward To It, It’ll Become Routine. Y’all Probably Aint Gone Read All This But I Hope Me Sharing My Story Helps or Inspires You Guys To Go Out & Experience it For Yourself.

04/29/2020

I PROMISE Y’ALL!! I Been Having Withdrawals.🥺😩 Planet Fitness Quit Playing w My Growth!

It can't come soon enough 🙏