Lakes Region Nutrition Center

Lakes Region Nutrition Center We are a locally owned, independent natural & organic foods and supplement store in downtown Meredith.
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Operating as usual

It S’more fun adding the right ingredients to your cookout.  We have gluten-free marshmallows and graham style crackers ...
06/04/2021

It S’more fun adding the right ingredients to your cookout. We have gluten-free marshmallows and graham style crackers to help you build the perfect s’mores for everyone.
#meredithnh, #nhlakesregion, #nhshoplocal, #nhcamping, #nhlocalbusiness

It S’more fun adding the right ingredients to your cookout. We have gluten-free marshmallows and graham style crackers to help you build the perfect s’mores for everyone.
#meredithnh, #nhlakesregion, #nhshoplocal, #nhcamping, #nhlocalbusiness

Yay!  First batch of Owens Farm young and tender Kale and Swiss Chard is in!  Also, asparagus (while it lasts), Mesclun,...
05/26/2021

Yay! First batch of Owens Farm young and tender Kale and Swiss Chard is in! Also, asparagus (while it lasts), Mesclun, Spinach, Arugula and Radishes.
#meredithnh, #shopsmallnh, #nhlakesregion,

Yay! First batch of Owens Farm young and tender Kale and Swiss Chard is in! Also, asparagus (while it lasts), Mesclun, Spinach, Arugula and Radishes.
#meredithnh, #shopsmallnh, #nhlakesregion,

Owens Farm asparagus is in!
05/19/2021

Owens Farm asparagus is in!

Owens Farm asparagus is in!

MOUNTAIN GOAT SOAP.  Locally handmade by Red Hill Retreat.#redhillretreat,#meredithnh,#nhlakesregion,#shoplocalnhhandmad...
05/14/2021

MOUNTAIN GOAT SOAP. Locally handmade by Red Hill Retreat.
#redhillretreat,
#meredithnh,
#nhlakesregion,
#shoplocalnhhandmade

NO WASTE LOTION BARS in reusable tins.  Locally handmade by Red Hill Retreat. 100% natural ingredients:  Organic Coconut...
05/12/2021

NO WASTE LOTION BARS in reusable tins. Locally handmade by Red Hill Retreat. 100% natural ingredients: Organic Coconut Oil, Unrefined Shea Butter, Beeswax and essential oils. We’re open Mon. - Fri. 9:30-5:30, Sat. 9:30-4:00 closed Sun.
#Meredithnh, #nhlakesregion, #shoplocalnh, #nhlocalbusiness

NEW Shampoo Bars for dogs.  Gentle and effective with minimal packaging.  Handmade by Red Hill Retreat.
05/07/2021

NEW Shampoo Bars for dogs. Gentle and effective with minimal packaging. Handmade by Red Hill Retreat.

NEW PRODUCT!  Hu Crackers - Non GMO, Plant-Based & Grain Free .  Try them with our new Keto Friendly Cauliflower Hummus,...
04/28/2021

NEW PRODUCT! Hu Crackers - Non GMO, Plant-Based & Grain Free . Try them with our new Keto Friendly Cauliflower Hummus, bean free and only 1 net carb.
#meredithnh, #lakesregionnh, #nhshoplocal

NEW PRODUCT! Hu Crackers - Non GMO, Plant-Based & Grain Free . Try them with our new Keto Friendly Cauliflower Hummus, bean free and only 1 net carb.
#meredithnh, #lakesregionnh, #nhshoplocal

VEGA ONE is back in and is currently on sale at 15% off!  We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00 closed Su...
04/27/2021

VEGA ONE is back in and is currently on sale at 15% off! We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00 closed Sun.
#shoplocalnh, #Meredithnh, #nhlakesregion, #nhlocalbusiness,

RAW LOCAL HONEY.  The 3 pounders are back!#shoplocalnh, #nhlocalbusiness, #nhlocalfoods, #meredithnh , #nhlakesregion,
04/23/2021

RAW LOCAL HONEY. The 3 pounders are back!
#shoplocalnh, #nhlocalbusiness, #nhlocalfoods, #meredithnh , #nhlakesregion,

RAW LOCAL HONEY. The 3 pounders are back!
#shoplocalnh, #nhlocalbusiness, #nhlocalfoods, #meredithnh , #nhlakesregion,

Owens Farm spring mix, spinach, arugula and radishes are in.
04/22/2021

Owens Farm spring mix, spinach, arugula and radishes are in.

Owens Farm spring mix, spinach, arugula and radishes are in.

NEW PRODUCT!  We’re excited to share that we are now carrying award winning Mad Hippie natural skin care and we’re offer...
04/05/2021

NEW PRODUCT! We’re excited to share that we are now carrying award winning Mad Hippie natural skin care and we’re offering it on sale this week at 20% off!We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00 closed Sun.

Come check out what we have for your four legged friends.  Tasty organic treats, CBD, Supplements to support brain, skin...
03/31/2021

Come check out what we have for your four legged friends. Tasty organic treats, CBD, Supplements to support brain, skin & eye health and more. We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30. - 4:00, closed Sun.
#meredithnh, #shoplocalnh, #lakesregionnh

Yay! First @owenstruckfarm produce of the season is here.  Fresh young spinach is earlier than usual this year due to a ...
03/29/2021

Yay! First @owenstruckfarm produce of the season is here. Fresh young spinach is earlier than usual this year due to a new greenhouse.
#meredithnh, #nhlakesregion, #shoplocalnh, #nhlocal,

Yay! First @owenstruckfarm produce of the season is here. Fresh young spinach is earlier than usual this year due to a new greenhouse.
#meredithnh, #nhlakesregion, #shoplocalnh, #nhlocal,

The organic broccoli is lookin good this week.  We also have an assortment of other organic vegetables.  Call for our we...
03/27/2021

The organic broccoli is lookin good this week. We also have an assortment of other organic vegetables. Call for our weekly selection and availability. We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00 closed Sun. 279-4165

The organic broccoli is lookin good this week. We also have an assortment of other organic vegetables. Call for our weekly selection and availability. We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00 closed Sun. 279-4165

Awesome frost sculpture on the freezer door this morning. Even though it’s a rainy day, I was greeted with a very creati...
03/25/2021

Awesome frost sculpture on the freezer door this morning. Even though it’s a rainy day, I was greeted with a very creative sun. 🌞

Awesome frost sculpture on the freezer door this morning. Even though it’s a rainy day, I was greeted with a very creative sun. 🌞

Now On Sale! GREEN VIBRANCE plant based superfood with probiotics 15% off while supplies last. We’re open Mon. - Fri. 9:...
03/19/2021

Now On Sale! GREEN VIBRANCE plant based superfood with probiotics 15% off while supplies last. We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00, closed Sun.
#nhlocalbusiness, #nhshoplocal, #lakesregionnh, #meredithnh

WHAT’S FOR LUNCH?  How about some juicy red grapefruit and broccoli sprouts to spruce up an avocado.  Drizzled with a vi...
03/12/2021

WHAT’S FOR LUNCH? How about some juicy red grapefruit and broccoli sprouts to spruce up an avocado. Drizzled with a vinaigrette it’s delicious and what a powerhouse! Come check our variety of sprouting seeds. We’re open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00, closed Sun.

Organic Rio Red Grapefruit just arrived.  They’re nice & big.
03/04/2021

Organic Rio Red Grapefruit just arrived. They’re nice & big.

Organic Rio Red Grapefruit just arrived. They’re nice & big.

LRNC will be opening late this morning due to the ice storm.  If your heading in, call ahead to make sure we’re open.  E...
02/16/2021

LRNC will be opening late this morning due to the ice storm. If your heading in, call ahead to make sure we’re open. Everyone be safe. 279-4165

LRNC will be opening late this morning due to the ice storm. If your heading in, call ahead to make sure we’re open. Everyone be safe. 279-4165

Organic produce is restocked!  kale, chard, romaine, green leaf lettuce, broccoli, zucchini, carrots, celery, scallions ...
02/11/2021

Organic produce is restocked! kale, chard, romaine, green leaf lettuce, broccoli, zucchini, carrots, celery, scallions , garlic and onions.

Organic produce is restocked! kale, chard, romaine, green leaf lettuce, broccoli, zucchini, carrots, celery, scallions , garlic and onions.

ON SALE NOW!Cleanse at the cellular level with Flor-Essence®.Flor-Essence® is a traditional herbal formula developed to ...
02/02/2021

ON SALE NOW!

Cleanse at the cellular level with Flor-Essence®.

Flor-Essence® is a traditional herbal formula developed to gently cleanse the whole body at the cellular level.* Oxidative stress and free radicals can accumulate within your cells over time from an array of environmental stressors. Flor-Essence ® supports your body’s detoxification organs in removing these toxins and provides antioxidants that protect against the oxidative damage caused by free radicals.*

Flor-Essence® can be used as a gentle cellular cleanse or as an integral part of your daily preventative health ritual.

The cleansing herbs include burdock root, sheep sorrel, slippery elm, watercress, blessed thistle, red clover blossom, rhubarb root and kelp.

Safe and effective full body cleanse
8-herb formula synergistically supports multiple elimination pathways
Suitable for everyday use
Organic + Gluten-Free + Kosher + Non-GMO + Vegan

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

ON SALE NOW!

Cleanse at the cellular level with Flor-Essence®.

Flor-Essence® is a traditional herbal formula developed to gently cleanse the whole body at the cellular level.* Oxidative stress and free radicals can accumulate within your cells over time from an array of environmental stressors. Flor-Essence ® supports your body’s detoxification organs in removing these toxins and provides antioxidants that protect against the oxidative damage caused by free radicals.*

Flor-Essence® can be used as a gentle cellular cleanse or as an integral part of your daily preventative health ritual.

The cleansing herbs include burdock root, sheep sorrel, slippery elm, watercress, blessed thistle, red clover blossom, rhubarb root and kelp.

Safe and effective full body cleanse
8-herb formula synergistically supports multiple elimination pathways
Suitable for everyday use
Organic + Gluten-Free + Kosher + Non-GMO + Vegan

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

JUST RECEIVED!  Local DnS Guten Free Bakery bread is restocked.  White, Cinnamon Raisin and Hamburger Rolls.
01/16/2021

JUST RECEIVED! Local DnS Guten Free Bakery bread is restocked. White, Cinnamon Raisin and Hamburger Rolls.

Looking for that perfect mug to go with your favorite hot beverage?  How about a beautiful locally handmade pottery mug ...
01/15/2021

Looking for that perfect mug to go with your favorite hot beverage? How about a beautiful locally handmade pottery mug by Caswell Clayworks? We’re open Mon. - Fri. 9:30 - 5:30 and Sat. 9:30 - 4:00. Closed Sun.
#meredithnh, #shoplocalnh, #nhlocalbusiness, #nhhandmade #nhlakesregion

In addition to stocking Huckins Farm raw milk yogurt and yo-cheese, we will now have their raw milk available by Special...
01/09/2021

In addition to stocking Huckins Farm raw milk yogurt and yo-cheese, we will now have their raw milk available by Special Order. Milk will be delivered to LRNC on Tuesdays. Call 279-4165 to order. We’re open Mon. - Fri. 9:30 - 5:30 and Sat. 9:30 - 4:00. Closed Sun.

In addition to stocking Huckins Farm raw milk yogurt and yo-cheese, we will now have their raw milk available by Special...
01/09/2021

In addition to stocking Huckins Farm raw milk yogurt and yo-cheese, we will now have their raw milk available by Special Order. Milk will be delivered to LRNC on Tuesdays. Call 279-4165 to order. We’re open Mon. - Tues. 9:30 - 5:30 and Sat. 9:30 - 4:00. Closed Sun.

+CBDoil by CV Sciences Gummies and Soft Gels 10% off now thru 1/31/21.  We’re open Mon. - Fri. 9:30 - 5:30 and Sat. 9:30...
01/07/2021

+CBDoil by CV Sciences Gummies and Soft Gels 10% off now thru 1/31/21. We’re open Mon. - Fri. 9:30 - 5:30 and Sat. 9:30 - 4:00. Closed Sun. 279-4165
#shoplocalnh, #meredithnh, #nhlocal

The Huckins Farm Raw Milk Yogurt and Yo-Cheese are in!  The Yo-Cheese probiotic rich cheese spread is great on bagels or...
12/30/2020

The Huckins Farm Raw Milk Yogurt and Yo-Cheese are in! The Yo-Cheese probiotic rich cheese spread is great on bagels or crackers and can be used in place of mayonnaise, sour cream and cream cheese. It would be a great addition to your New Years Eve platter.

COMING SOON!  Huckins Farm raw milk yogurt and other Huckins dairy products.  Stay tuned for arrival dates.
12/29/2020

COMING SOON! Huckins Farm raw milk yogurt and other Huckins dairy products. Stay tuned for arrival dates.

LRNC will be closing at 3:00 today, Christmas Eve and closed Christmas Day.  We will be open Saturday 9:30 - 4:00.  Wish...
12/24/2020

LRNC will be closing at 3:00 today, Christmas Eve and closed Christmas Day. We will be open Saturday 9:30 - 4:00. Wishing everyone a Merry Christmas.

Looking for some last minute gift ideas?  Meredith has some great options.  Stop into LRNC,  maybe we can help.Mon. - Fr...
12/19/2020

Looking for some last minute gift ideas? Meredith has some great options. Stop into LRNC, maybe we can help.
Mon. - Fri. 9:30 - 5:30, Sat 9:30 - 4:00, closed Sun.
#nhlakesregion , #meredithnh, #shoplocalnh

UPDATE.  LRNC will remain closed for the day.
12/17/2020

UPDATE. LRNC will remain closed for the day.

Due to bad road conditions this morning, LRNC will be opening 2 hours late which is subject to change so you may want to...
12/17/2020

Due to bad road conditions this morning, LRNC will be opening 2 hours late which is subject to change so you may want to call ahead if you’re heading in. Everyone be safe.

HiBAR is the first salon-quality solid shampoo formulated for hair type in the world. Many solid shampoos on the market ...
12/16/2020

HiBAR is the first salon-quality solid shampoo formulated for hair type in the world. Many solid shampoos on the market are actually soap, being sold as Shampoo. HiBAR is a salon shampoo made without water. Goodbye plastic, hello beautiful. HiBAR has everything you’d find in high-end products except for one thing — a plastic bottle! Their goal is to do their part to rid the world of single-use plastic, one shower at a time. Their products are all color-safe, and made of natural, plant-based ingredients and free of sulfates. Come check them out. Open Mon. - Fri. 9:30 - 5:30, Sat. 9:30 - 4:00, closed Sun.

Just in: The cutest catnip kitties for your favorite cat!
12/14/2020

Just in: The cutest catnip kitties for your favorite cat!

THANK YOU for shopping local and supporting small business!
11/28/2020

THANK YOU for shopping local and supporting small business!

Address

73 Main St
Meredith, NH
03253

General information

Here at LRNC, we've got the ingredients for good health! Proudly serving the Lakes Region of NH since 1995. We offer the highest quality natural, organic foods, including organic and local meats, produce, gluten free foods and cultured foods and fermenting supplies. LRNC has top-of-the-line supplements featuring brands made in New Hampshire and Vermont. In addition, we offer organic body care, NH Made products, books, cards, and candles. We understand that each person needs an individualized plan for optimal health and our friendly and knowledgeable staff are here to guide you to the best answers for your health.

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 4pm

Telephone

(603) 279-4165

Alerts

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Contact The Business

Send a message to Lakes Region Nutrition Center:

Welcome to Lakes Region Nutrition Center!

We are a locally owned, independent natural, organic foods and supplement store located at 73 Main Street in downtown Meredith.

We've got the ingredients for good health! Proudly serving the Lakes Region of NH since 1995. We offer the highest quality natural, organic foods, including organic and local meats, produce, gluten free foods and cultured foods and fermenting supplies. Now carrying CBD Oil!!

Lakes Region Nutrition Center has top-of-the-line supplements featuring brands made in New Hampshire and Vermont. In addition, we offer organic body care, NH Made products, books, cards, and candles.

We understand that each person needs an individualized plan for optimal health and our friendly and knowledgeable staff are here to assist you in finding the best solutions for your health.

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Comments

Thanks Jamie for all that you do to help keep us informed and healthy. I for one am very happy that you are a part of our Meredith community. May you have good health and good fortune during this uncertain time. Nameste