Prep't 815

05/28/2026

Enjoying the simple things, like warm sunshine, the kids playing, nowhere to be - no food to prep and no dishes to clean.

Just the ease of knowing I’m eating mindful portions and thoughtful ingredients with Prep’t 815 and continuing to enjoy this beautiful day

Oh, and the taco bowl hits the spot every time 👌🏽

05/21/2026

Fresh eggs from our chickens - just for Prep’t 🤍

05/20/2026

Prep't 815 will be honoring Memorial Day on Monday, and will be moving orders to Tuesday, May 26th with pick up from 4:30-7.

As always, orders in by Friday at Midnight!

Enjoy your week!

05/19/2026

ATTENTION Y MEMBERS!
…or those interested in joining.

Have you been out of the loop for bit? Ready to make a change in your health but don’t know where to start?

The Riverfront YMCA is offering a special program, Wellness 360, to help support you on starting (or re-starting) your fitness journey.

Here’s what’s included in this 8 week program 👇🏽
* 2 - 45 minute small group work outs with a personal trainer a week for 8 weeks
* Once a week 15 minute open q&a on various nutrition topics (Prep’t 815 will be hosting one on the benefits of meal prepping and offering some fun samples!)
* You’ll gain tool and support to improve your health, increase your fitness, and boost your overall wellbeing!
* A fun and energizing group of like-minded individuals to keep you motivated and focused

This starts NEXT WEEK! May 26th!
For more information, contact Ryan @ [email protected] and take the step to a better, healthier YOU 🫶🏽

05/15/2026

Do you keep saying “I’ll meal prep next week” and then next week comes and goes 🤷🏽‍♀️

You work hard on your goals, don’t settle to scrambling last minute for the closest drive through.

Prep’t has pre made, thoughtfully portioned meals as well as by-the-pound options to help fuel your weeks for less than the cost of your drive through meals.

It’s a win win 🏆

Orders in Friday night • Pick up Mondays at 3 convenient locations:
•Carlson Ice Arena
•Maximum Performance Rockford
•Maximum Perfomance Machesney

Want us to deliver to your gym? Tag them below!

05/13/2026

Here’s your sign that you probably need some Prep’t meals for next week…

05/13/2026

Some weeks feel like one big relay race. School drop-off, work, pick-up lines, practices, games and everything in between. And somehow you’re suppose d to figure out dinner in the middle of all of that.

And let’s be honest… Those long fast‑food lines are tempting when everyone’s tired and hungry. But they don’t serve our lives — or our goals — in the long run.

That’s where Prep’t steps in.

When your meals are already prepared, everything gets easier:

🥕 No drive‑thru guilt Skip the lines, skip the chaos, skip the “I wish I didn’t eat that” feeling

💪 High‑protein meals that actually fuel your family Real food. Real ingredients. Ready in minutes.

⏰ More time for the things that matter Like cheering from the sidelines instead of stressing in the kitchen.

💚 A calmer evening routine Heat, eat, breathe. That’s it.

Busy families deserve support — not more stress. Prep’t helps you stay nourished, prepared, and present… even on the wild weeks.

05/08/2026

So strange 🤷🏽‍♀️ anyways, orders in by midnight Friday!

05/01/2026

New business owner mistake…

I was feeling extra motivated and excited to put out our new menu for May, not quite realizing the amount of hours it would take AND thinking I could accomplish it while in Florida with the fam.

So, here we are – last day of ordering, but the new menu is HERE! (sort of – more options to come next week also!)

Salads: Garden Chickpea Crunch Salad – let me just say “AH-MAZING” fresh chopped veggies, organic beans and house made lemon dressing – this one is an absolute winner.

Chicken Bacon Ranch salad – Protein packed with organic chicken, thick cut bacon, hard boiled egg, tomato, cucumber and house made avocado ranch. It will be your new favorite.

Overnight Oats: Coco Raz – this ones a fun one. Organic sprouted oats with our house made cashew milk (made from scratch with amazing organic ingredients), topped with house made organic raspberry chia jam and coconut clusters.

Protein Balls: Carrot Cake Protein Balls – naturally sweetened and perfectly balanced. Perfect for a mindful sweet treat, or post workout pick me up.

Parfait: Strawberry Matcha – Greek yogurt with ceremonial blend matcha, sweetened with local honey and topped with our house made pistachio granola.

Taco Bowl: Perfectly seasoned ground turkey with crisp shredded lettuce, organic black beans, roasted corn, Mexican rice and salsa.

Salsa Verde Bowl: This one has a little kick to it – organic chicken, flavored with a house made salsa verde sauce, cilantro lime rice, and roasted corn and zucchini mix.

Orders in tonight by midnight! Please let me know if you have any questions on the new menu!

www.prept815.com

04/27/2026

Thank you WIFR TV for coming in and chatting with us! We love that we are able to fill a need for the community by offering naturally healthy food and organic ingredients 🫶🏽

Nutritious meals should always be a focus, especially when our schedules are packed with work meetings, school and more. Prep’t 815 is saving stateliners time, putting together pre-made meals with healthy, organic ingredients.