The Keto Cooks

08/21/2023

https://www.taste.com.au/recipes/keto-pancakes-recipe/ftzlzvu5

Looking for an easy ketogenic diet breakfast option? Made from almond flour, cream cheese and eggs, this low-carb keto pancake recipe is just the thing you need.

06/20/2022

Eating fruit is an integral part of a healthy lifestyle. However, with low-carb diets becoming more popular, you may be wondering what fruits you can eat on keto. They may be packed to the brim with essential vitamins, minerals and compounds with strong health-promoting benefits, but fruits also have a high sugar content.

Wondering what fruits you can eat on keto? Here’s how to reap the benefits of fruits without overloading on carbohydrates

06/20/2022

“Vitamin D is a hormone precursor that is increasingly recognized for widespread effects, including on brain health, but until now it has been very difficult to examine what would happen if we were able to prevent vitamin D deficiency,” Elina Hyppönen, a professor at the university and senior investigator of the study as well as the director of UniSA’s Australian Centre for Precision Health, said in a press release.

Researchers say vitamin D deficiency may increase the risk of dementia. Experts say more study is needed but agree vitamin D has many health benefits

06/19/2022

Diet has a vital role in the success of endurance athletes, but there is no such thing as a ‘one-size-fits-all’ approach when developing a nutrition strategy.

Some, however, swear by following a ketogenic diet to improve endurance. Here, we look into the why and the how…

Can consuming a high-fat, low-carb diet be beneficial for triathlon fitness and performance?

06/19/2022

What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even boost longevity, for starters.

You may be wondering if a keto diet can ease your PCOS symptoms. This article explores the ways that a keto diet may benefit you as you work through PCOS symptoms.

06/15/2022

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them

06/15/2022

Scientists may have discovered the “keto” longevity.

Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar effects have been found with a fasting diet. The findings were published in the journal Cell Metabolism.

Another compelling reason to eat bacon.

06/15/2022

New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans.

University researchers at Stanford Medicine conducted a dietary study on lab mice, which yielded interesting results in relation to the popular keto diet and stress.

06/13/2022

Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or h**p seeds to make it more satiating. You could also have a hard-boiled egg on the side.

Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or h**p seeds to make it more satiating. You could also have a hard-boiled egg on the...

06/13/2022

A new study from Drs. Christopher Gardner, Lucia Aronica, and colleagues concludes that a whole foods keto diet and “Mediterranean Plus” diet both equally lower blood sugar in people with diabetes and prediabetes. However, they also caution that the keto diet “dangerously” raises LDL and may lead to nutrient deficiencies.

Both keto and Mediterranean diets improve blood sugar, according to a new study. Other conclusions, however, may not be supported by the data.

06/09/2022

Those daily trips to the smoothie shop can really add up—not just in terms of money spent, but nutritionally as well. Smoothies from chains like Panera and Starbucks often come with added sugars and fruit concentrates instead of real fruit, which basically cancels out the whole reason you’re having a smoothie in the first place. But which blender is best?

No mixed feelings, just mixed drinks.

06/09/2022

Think going keto is impossible? Think again. We have 40+ easy dinner recipes that you'll want to make again and again. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken, bacon-wrapped cauliflower, and hearty keto chili.

BRB, Pinning everything.