Josh Foods

Josh Foods Join us in making your favorite Desi dishes a bit healthier without losing the taste. JŌSH Nutrition – where Desi flavors meets flavor.

03/23/2026

As South Asians, we tend to have more way belly fat than other ethnic groups. But the good news? We CAN LOSE IT, with the combination of the right diet, exercise, and overall lifestyle habits.

We started to help you eat your fave Desi foods in a healthier way — and make your fitness journey actually SUSTAINABLE.

Our best-selling high protein rotis 🫓 have 10g of protein for just 90 cals and have helped THOUSANDS of busy people shed fat and build muscle sustainably 👙💪 Try them via the link in our bio!

Original video by

Send this to your vegetarian friends ⬆️ This is gonna make a lot of people mad… But Dal is NOT a good protein source 🙅🏽‍...
03/16/2026

Send this to your vegetarian friends ⬆️

This is gonna make a lot of people mad… But Dal is NOT a good protein source 🙅🏽‍♀️

It’s a great source of carbs and fiber, with some “accessory” protein attached.

But don’t worry. This is exactly why we made our high protein rotis, so you can enjoy your dal + subji AND hit your protein goals 💁🏽‍♀️. 10g protein for just 90 cals each.

Bc life’s too short to eat dry chicken and broccoli 🥦 🤮

🏃🏽‍♀️Order now via the link in our bio before we sell out for the week!

Did the surprise you? What are your other favorite high veg foods?

Stop overcomplicating it, people 🫓 10g protein rotis available in our bio 🔗 Next batch ships out Monday!*Continental US ...
03/11/2026

Stop overcomplicating it, people 🫓

10g protein rotis available in our bio 🔗 Next batch ships out Monday!

*Continental US only. Made FRESH & they ship vacuum sealed to your doorstep for easy meals 😌

Less calories. More protein. Same taste.Protein rotis just makes SENSESend this post to the friend who’s forever “trying...
11/18/2025

Less calories. More protein. Same taste.

Protein rotis just makes SENSE

Send this post to the friend who’s forever “trying to eat more protein” but refuses to change a thing...

Grab your box through the link in bio!

Ever wonder what 20g of protein actually looks like? You’d need to eat…🍲 almost 2 cups of chickpeas🧀 ¾ cup of cottage ch...
11/11/2025

Ever wonder what 20g of protein actually looks like?

You’d need to eat…

🍲 almost 2 cups of chickpeas
🧀 ¾ cup of cottage cheese
🌱 1.5 cups of edamame

…or just 2 Protein Rotis. 👏🏽

Each one has 10g of protein and 90 calories. They are easy, tasty, and way more convenient than
prepping a mountain of beans or tofu.

Grab a pack of Protein Rotis at the link in our bio and make high-protein meals BEYOND easy.

Joy, light, and rotis that love you back.10% off Protein Rotis — use code DIWALI2025
10/17/2025

Joy, light, and rotis that love you back.
10% off Protein Rotis — use code DIWALI2025

Everyone’s talking about protein these days… but no one’s talking about how hard it is to actually get enough of it — es...
07/29/2025

Everyone’s talking about protein these days… but no one’s talking about how hard it is to actually get enough of it — especially if you grew up on rice, roti, and dal. 😩

That’s why we made Protein Roti: same comforting taste, but 10g protein per roti.

It’s the easiest way to sneak more protein into your day — without changing your whole plate!

Grab a pack today at the link in our bio👆

-

Being vegan and getting enough protein doesn’t have to mean spending hours in the kitchen or buying a million ingredient...
06/18/2025

Being vegan and getting enough protein doesn’t have to mean spending hours in the kitchen or buying a million ingredients.⁠
⁠
These quick combos are proof that with just a few basics (and a pack of Protein Rotis 👀), you can whip up meals that are filled with protein. (and actually taste good)
⁠
No overthinking. No endless prep. Just simple meals that actually support your goals.⁠
⁠
Stock up on protein rotis at the link in our bio and save this post for your next “what do I eat?” moment!⁠

-

Address

Houston, TX
77008

Website

Alerts

Be the first to know and let us send you an email when Josh Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category