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Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start th...
03/25/2022

Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an e...
03/10/2022

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

If you dont know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and e...
03/01/2022

If you dont know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-c...
02/17/2022

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

What you eat can affect your brains overall health. A good diet can fight against memory loss and help keep you from bec...
02/10/2022

What you eat can affect your brains overall health. A good diet can fight against memory loss and help keep you from becoming depressed or anxious. Our brains are made of Omega-3 fatty acids, which are one of the main building blocks of the brain. Omega-3 Fatty acids control normal brain function and help strengthen the neural connections our brains cell membranes have.4 Consuming foods with Omega-3 fatty acids can keep your brain sharp and reduce your risk of getting Alzheimers. Foods such as salmon and tuna contain omega-3 fatty acids, as well as nuts and seeds.5 Another way food affects the brains health is through serotonin. Serotonin is a chemical that is produced by our bodys nerve cells and has an impact on our mood as well as our fine motor skills. Serotonin also affects our brains ability to help our body get a good nights sleep, regulate depression, heal wounds, and digest foods. Because the bodys serotonin levels are partly dependent on food, consuming foods such as milk, salmon, turkey, and spinach can help your brain tell the body to create more serotonin. This will help your body function properly, which will keep your brain healthy.6 While there is no one miracle food that protects your brain against aging, eating a well-balanced diet can help keep your brain healthy for years to come.

Vegetables are wonderfully dense in nutrients, rich in fiber, vitamins and minerals while staying low in carbohydrates. ...
01/11/2022

Vegetables are wonderfully dense in nutrients, rich in fiber, vitamins and minerals while staying low in carbohydrates. In short, they fill you up with minimal impact on your blood sugar. Why dont starchy vegetables make the cut? For one, they pack triple the carbohydrates, but not triple the good stuff. Worse, they are one of the easiest foods to over-consume in frequency and portions (when was the last time you only had a half-cup of corn or potatoes at a meal)?

The vibrant orange colour of apricots, peaches and nectarines comes from their rich supply of carotenoids, a type of ant...
01/01/2022

The vibrant orange colour of apricots, peaches and nectarines comes from their rich supply of carotenoids, a type of antioxidant that can help strengthen your eyesight, skin membranes and immune function. These miracle pigments are even more available to the body when the fruit is cooked, so try poached peaches or baked apricots for a healthy dessert.

Experts feel that morning is the best time to eat fruits. Read here to know why. Fruits are healthy; we all know that! T...
12/21/2021

Experts feel that morning is the best time to eat fruits. Read here to know why. Fruits are healthy; we all know that! They are full of nutrients, minerals and fibre and are low in calories. Fruits contain healthy sugar that can you have without worrying about side effects

Ingredients4 sweet potatoes2 tbsp olive oil2 tbsp maple syrup (optional)
07/09/2021

Ingredients
4 sweet potatoes
2 tbsp olive oil
2 tbsp maple syrup (optional)

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Houston, TX
77002

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