Texas Beef Shop

Texas Beef Shop "Texas Beef Shop retails locally sourced, high quality beef products from ranchers here in the Texas Hill Country."

03/22/2022

Organs, especially liver, have a wider variety and higher concentration of micronutrients than any other food -- But are they worth eating? I learned about t...

03/05/2022

Learn how to cook Classic Beef Stroganoff, with tender strips of beef and mushrooms, in an incredible creamy sauce. This is an easy and excellent 30 minute d...

There are numerous reasons why we should strive to ensure a sufficient protein intake and these include; Protein is the...
02/25/2022

There are numerous reasons why we should strive to ensure a sufficient protein intake and these include; Protein is the building block our body uses to repair and make bone, skin, and cartilage. Sufficient protein helps us to build and maintain lean muscle mass. Out of all macronutrients, protein is the most satiating, and it discourages food cravings. Beef is packed with health-promoting amino acids, and its one of the single biggest sources of protein in the human diet. For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein. Should we opt for a leaner variety of beef, the protein content can be even higher

Iron is important for our body; it helps our red blood cells to deliver oxygen to our cells, making it incredibly import...
02/09/2022

Iron is important for our body; it helps our red blood cells to deliver oxygen to our cells, making it incredibly important for everyday functioning. Steak is one of the best sources of iron, making it a great food choice for those who are likely to suffer from anemia. Not only is it iron-rich, but iron in red meat is also more easily absorbed by the body. One serving of beef contains 15% of our recommended daily iron intake, with the iron recommended daily intake sitting being between 13.15.1 mg/day. Scientists have also done studies that suggest iron deficiencies are less likely to be found in people who eat red meat, poultry and fish regularly.

01/29/2022

In today’s video, we’ll talk about what will happen to your body if you eat steak every day. Does it improve your iron levels? How about ample protein? But w...

01/20/2022

is the meat of cattle.It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.U...

Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause ...
01/10/2022

Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation

Beef Contains the Performance Enhancer Creatine Almost everyone knows the dietary supplement version of creatine, but di...
12/19/2021

Beef Contains the Performance Enhancer Creatine Almost everyone knows the dietary supplement version of creatine, but did you know that beef contains it too? In fact, beef typically contains 350mg creatine per 100g The health benefits that creatine bring include; Improved exercise performance Creatine assists in muscle growth and development Provides muscles with greater energy supply and improves endurance Increased muscular size

Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often ...
12/08/2021

Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often refer to white meat. The white meat, primarily chicken breast, is a wonderful addition for people who want a low-fat, high-protein diet. However, we can't forget the dark cuts.

Another advantage of eating beef is that it provides an abundance of carnosine. Carnosine (beta-analyl-L-histidine) is a...
11/15/2021

Another advantage of eating beef is that it provides an abundance of carnosine. Carnosine (beta-analyl-L-histidine) is a compound created by the combination of the amino acids alanine and histidine. It is found throughout the body, and it has several important roles in human health.As beef is one of the highest sources of carnosine (containing about 50% more than poultry), this is another health benefit.

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1190 Middleville Road
Houston, TX

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