Karen's Natural Market

Karen's Natural Market We are a small local business that focuses in health and wellness for the whole body and home. Hours: Appointment Only. Text 443-907-7337

Karen's Natural Market is the go-to shop in Harford County for Anyone who is health and environmentally conscious. We have a little bit of everything here, carrying a wide variety of herbal supplements and foods, teas and snacks, as well as a wide range of natural and safe cleaning, personal care, and pet care products. Also be sure to check out our selection of children's toys, as well as our ba

by-care and clothing sections. Have a specific problem, or just need some natural wellness care? Call and make an appointment with one of our many body workers! We offer kinesiology, reflexology, massage, and so much more! Make your appointment soon, as we book a few weeks in advance! More recently, we have started offering Health Building Classes on Saturday mornings, all are welcome to join! Check back often for upcoming class listings!

From Health Matters Desk: Do you dare to take this personal challenge?Do you have chronic pain? Maybe a shoulder that wo...
06/03/2025

From Health Matters Desk: Do you dare to take this personal challenge?

Do you have chronic pain? Maybe a shoulder that won't heal or constant neck pain? How about arthritis pain that just goes on and on...?

Or Fibromyalgia? The chronic pain from Fibromyalgia is so debilitating, and seems so random.

What if you could shut off the pain forever, with absolutely no cost involved? All these health issues could have one thing in common!!
Solanine poisoning!! What did you say??? What is Solanine poisoning?

This poison is found in many of the meals Americans eat today, in fact it is hard to find a single meal served anywhere in America that doesn’t have one or more of these poisonous vegetables in it.

We are talking mostly about the nightshade family of vegetables that contain solanine. Some non-night-shade plants also contain solanine, like cape gooseberries. Interesting to note that almost none of the nightshades vegetables were consumed by humans before the 1800's. Many of them had been classified in books, like Herbal 1597, as 'poisonous as the deadly nightshade belladonna’. The tomato was sometimes even called the ‘poison fruit’.

By the late 1800’s however, tomatoes had become popular in Europe, due mostly to the recent invention of pizza. Here in America, there’s some evidence that in the southern states people were beginning to use tomatoes.

But not in New York City. I remember reading about the tomato’s introduction to New York City. A man, (it might have been Mr. Campbell), was trying to get his canned tomatoes on the store shelves, but no one wanted to die from eating tomatoes. So, he took a full page ad out in the newspapers that told everyone he was going to consume large amounts of tomatoes and everyone could come watch him die of the poisoning. He had a huge crowd of people who brought their picnic lunches with them to watch the entertainment. Of course, he didn’t die, and you know the rest of the story-every supermarket in America has canned tomatoes on their shelves.

Or is it the rest of the story…..

The average American daily dose of solanine is 13 mg. We can only excrete out 5% of that the first day, and 1-2% each day after. The rest is stored in our bodies and accumulates. One of the places it accumulates is the thyroid, disturbing its ability to function. There are other places as well. Lethal doses of solanine is 3-6 mg TGA/kg.

Each of us are individuals and what may be easy to process for some may be near impossible for others. From the first day’s dose it takes 1-2 months to remove from your body. (1) Research shows that 74-90% of people with arthritis or fibromyalgia showed increased pain after consuming foods with solanine. (2)

Solanine is a glycoalkaloid poison, technically called a-solanine. It is produced by the plants to protect themselves from pests, insects and fungus. It is truly a spectacular thing that these plants can produce this themselves. A-solanine is very similar in molecular structure and action to pesticides and fungicides. In our bodies it causes inflammation, which then causes pain.

The challenge is to remove solanine from your diet for two weeks and see how you feel. Maybe all the pain will go away.

http://www.westonaprice.org/health-topics/nightshades/
1. http://www.michaellebowitzdc.com/html/Solanine.html
2. http://fibromyalgiatreatmentgroup.com/…/foods-to-avoid-with…

https://www.goodrx.com/well-being/diet-nutrition/nightshade-vegetables

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/solanine #:~:text=Solanine%20is%20a%20bitter%2Dtasting,capsicum%2C%20tobacco%2C%20and%20eggplant.&text=However%2C%20the%20most%20widely%20ingested,naturally%20high%20in%20this%20saponin.

https://www.jebms.org/full-text/177

Find out about Dr. Lebowitz and his work.

06/03/2025

I will be at the store June 4, 2025 from 2-5 pm. Hope to see you there!

05/21/2025

This Fall will see the return of Foot Day!!!

September 13, 2025

It is a wonderful event to help feet feel energized, restored and happy.

Detox Foot Bath, Acupressure Massage and Goodie Bag to go home with.

05/19/2025

Nature’s Best

Bee Pollen

Bees, those little industrious entities, fly from flower to flower, collecting pollen, nectar and honey. All delicious yummy foods that pack an enormous nutritional punch.

12-40% of bee pollen is protein, and unlike most other protein sources, the protein in pollen is complete with the entire range of amino acids. Bee Pollen also contains every vitamin, mineral, and trace element known to be essential for optimal human health. It is considered one of the only complete foods in the world.

There are also so many other nutrients:
Phytosterols, good for improving fertility and reproductive success.

Carotenoids, these beauties are helpful in preventing cataracts and macular degeneration.

Flavonoids, these are responsible for reducing cholesterol and inflammation, they help control diabetic retinopathy and hypertension

Helps cut healing time from surgeries and traumatic injuries dramatically

Also good for pets.

The best long term cure for allergies

We sell fresh, unprocessed and unheated Bee Pollen for $7.99 for 1oz. Bag.

For a more detailed understanding of Bee Pollen Look for our posting on EM Kinesiology in the coming days.

05/18/2025

This fall we will be bringing back interesting classes. Acupressure, Kinesiology, Aromatherapy and Healthy Living.

We look forward to sharing wonderful thoughts and info.

05/17/2025

The base for this recipe comes from the book Raw Family Signiture Dishes. I changed it extensively to make it a super food for the Explorer Genetic Diet Person. I am a Raw Explorer (You can Change your Genetic Destiny, by Dr. D’Adamo)

Raw Cranberry Scones

2 C Carrot cut into chunks
2 C Apple cut into chunks
2 C Pecans ground
2 C Cranberries
1 ¾ C Currants
¼ C Golgi Berries
1 C H**p Seeds
4 Tbsp Raw Agave
¼ C Lemon Juice fresh
2 Tbsp Macadamia Oil
¼ Tsp Sea Salt

You will need a
Food Processor
Dehydrator
Citrus Juicer
High Speed Blender or Coffee Grinder
¼ C Measuring Tool
Spatula
Knife
Parchment Paper
Cutting board
Large Bowl

Using the Food Processor, put carrots in and process till fine consistency.* Put in the bowl. Do the same for the Apples.
Grind the Pecans finely, add to the mixture in the bowl.
Add all the other ingredients and mix well.

Using the ¼ C measuring tool, scoop out of the bowl and put on Parchment Paper.

Dehydrate at 115 degrees for between 10-15 hours. Then flip them over and dehydrate for another 2-3 hours.

These are very dense and delicious. They will store in the fridge for 2 months.

* If you don’t have a Food Processor, a Ninja Blender works well too.

05/17/2025

Sea Salt Part 2 is now available on the EM Kinesiology page.

05/15/2025

This delicious raw recipe comes from a great book, Eating without Heating by Sergei & Valya Boutenko. Sadly this book is out of print now, but it is a real little treasure and if you find it anywhere for sale -Grab It!

Crunch Fries

1 pound Jicama cut so it looks like French Fries
Combine in a bowl with:
1 Tbs Onion Powder
2 Tbs extra virgin Olive Oil *
Celtic Sea Salt to taste,
1 Tbs Paprika. (I personally like to add
a little cayenne as well)

Mix well and leave in the fridge for a couple of hours to let flavors grow and meld.

Warning: This is so delicious that you may come back to find someone has nibbled on your bowl and left it empty. (The last perpetrator said ‘I just took 1-2 each time, and then it was all gone!)

** For those of you on an Oil-Free diet you can substitute vegetable broth for the oil.

Ketchup

1/2 cup Organic Sun-Dried Tomatoes
1/4 Cup Apple Cider Vinegar.
1/4 Cup Cranberries or Golgi Berries
1/4 cup Onion Powder
1 Tbs Lima Sea Salt

Put all Ketchup ingredients in the blender and process until smooth. Can be stored for a week in fridge.

05/14/2025

We here at Karen's Natural Market are looking for all sorts of Natural Body Care Workers:

Massage Therapists

Nutritionist

Esthetician

Manicurist

Please text me at 443.907.7337

05/14/2025

Medicine Chest Sea Salt Part 1

The single most important thing you can do to get, and maintain good health is switch from commercial Iodized Salt to Sea Salt. It doesn't matter if it's Himalayan or Celtic or Hawaiian Black Sea Salt. Just as long as it’s real Sea Salt and unadulterated. Commercial salt uses high heat which strips it of all the minerals and then they add harmful man-made ingredients to it, like anticoagulants.

Here are just a few reasons why you should use Sea Salt.

1. Sea salt is highly alkalizing to the body. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.

2. Sea Salt can also help you lose weight. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.

3. Sea Salt taken with water can help to reduce high cholesterol levels, high blood pressure and help to regulate an irregular heartbeat. Thus Sea Salt can help to prevent atherosclerosis, heart attacks and strokes.

4. For those who suffer from asthma Sea Salt is effective in reducing inflammation in the respiratory system. Thus the production of phlegm is slowed down so that you can breathe easier again. Some say that sprinkling Sea Salt on the tongue after drinking a glass of water is just as effective as using an inhaler.

05/02/2025

First Friday is Tomorrow! We will be open from 5-9.

Most herbs, and supplements will be 25% off.

Come say Hello!

Address

110 Washington Street N
Havre De Grace, MD
21078

Opening Hours

Tuesday 11am - 5pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm
Saturday 10am - 4pm

Telephone

+14435022793

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